Otros libros que te pueden interesar

• 

  Motherkind: Become the happiest...

  Zoe Blaskey

  • 0
  • 0
  • 0

  "Life changing" Red Magazine 
  "An important and impressive book, that will change how you experience motherhood" Dr Julie Smith 
  Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves. 
  Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you’re not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why ‘self-care’ doesn’t work – and what doesDitch the idea of ‘balance’ and embrace boundaries instead 
  This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children. 
  In MOTHERKIND, Zoe Blaskey offers an inspirational guide to parenting, focusing on health and fitness. This top-rated non-fiction book is a must-read for anyone seeking to improve their family relationships and self-help skills. 
  For fans of Mel Robbins (Stop Saying You're Fine), and Eve Rodsky (The Fair Play Deck). 
  HarperCollins 2024

  Ver libro

• 

  Harmonic Healing: Transform...

  Soothing Solfeggio Frequencies

  • 0
  • 0
  • 0

  The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected, and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. 
   
  
  
  The harmonic frequencies in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal. This is especially good for alleviating anxiety, overthinking, insomnia, and chronic pain.
   
  
   
  As you listen, allow the pure tones to penetrate deep into your consciousness, facilitating a profound emotional cleansing and spiritual awakening. This audiobook is an invitation to let go of the negative vibrations that hold you back and step into a more mindful and centered version of yourself. Quality headphones are highly recommended for best results. Thanks for listening and your support!
   
  
   
  Keywords: Healing Music, Deep Sleep, Stress Relief, Meditation Music, Relaxation, Sleep Sounds, Soothing Music, Restful Sleep, Sleep Therapy, Calming Music, Inner Peace, Mindfulness, Sleep Aid, Relaxing Sounds, Insomnia Relief, Meditation Aid, Peaceful Sleep, Anxiety Relief, Sleep Meditation, Sound Therapy, Deep Relaxation, Sleep Healing, Zen Music, Wellness, Sleep Better, Nighttime Relaxation, Holistic Healing, Serene Sleep, Mind-Body Harmony, Tranquil Sleep

  Ver libro

• 

  Unleashing the Power of Ketosis...

  Ruchini Kaushalya

  • 0
  • 0
  • 0

  Transform your life with the power of ketosis in *Unleashing the Power of Ketosis: Exploring the Benefits of the Ketogenic Diet*. This comprehensive guide reveals how the ketogenic diet can help you achieve optimal health in today's fast-paced world.  
  Inside, you'll: 
  - **Understand the Science:** Learn how ketosis turns your body into a fat-burning machine, aiding weight loss and overall health. 
  - **Master Nutrition:** Enjoy a variety of delicious keto recipes for every meal. 
  - **Boost Performance:** Unlock energy, mental clarity, and enhanced focus. 
  - **Experience Benefits:** From weight loss to improved heart health and longevity. 
  - **Be Inspired:** Read real-life success stories and gain insights for your journey. 
  - **Get Comprehensive Guidance:** Tips and tricks for both beginners and experienced keto enthusiasts. 
  Ready for a healthier, more vibrant life? Order your copy of *Unleashing the Power of Ketosis* and start transforming your life today!

  Ver libro

• 

  The Momentum Code - Unlocking...

  Victoria David

  • 0
  • 0
  • 0

  What if the key to success wasn’t motivation, talent, or luck—but momentum? 
  In a world full of start-and-stop efforts, unfinished dreams, and inconsistent progress, The Momentum Code: Unlocking the Secrets to Constant Progress delivers the ultimate formula for staying in motion and creating unstoppable forward energy in every area of your life. 
  This book isn’t about quick fixes or empty hype—it’s about building sustainable drive that turns effort into results, goals into milestones, and dreams into reality. It reveals the hidden mechanics of momentum—how it's built, how it's lost, and how to keep it alive, even in moments of doubt, delay, or defeat. 
  Inside, you'll discover:The 5 invisible barriers that kill your momentum—and how to destroy themWhy motivation fades and what to build insteadThe psychology of movement: how action reprograms your identityMicro-habits and routines that multiply impact without burning outHow to restart quickly after setbacks—and even use failure as fuelDaily rituals used by high performers to stay in a state of flowA proven framework to move from pause to power in any area of life 
  Whether you're chasing personal goals, launching a business, or breaking free from a stagnant season, The Momentum Code gives you the tools to create lasting momentum that doesn’t depend on mood or perfect conditions—it runs on clarity, action, and a proven system. 
  Because when you crack the code of momentum, progress becomes inevitable.

  Ver libro

• 

  The Only Solution to the...

  Roy Metter

  • 0
  • 0
  • 0

  Many books have been written on the contemporary crisis of fatherhood, but most of them treat symptoms without identifying the underlying cause of the disease. In The Only Solution to the Self-Help Problem Roy Metter exposes the root of the crisis as a failure to acknowledge the truth about God and creation which results in man’s failure to live in a right relationship with God and his fellow man. May this book help a multitude of readers to know the truth that sets men free from sin and selfishness to achieve the purpose for which they were created.Hugh Owen, Director, Kolbe Center for the Study of the Creation 
  In The Only Solution to the Self-Help Problem Roy Metter lays bare the emptiness of the contemporary self-help literature that has led many men to build their lives on a false foundation. With logic and clarity, the author demonstrates that man can only find true happiness by fulfilling the purpose for which he was created, by cooperating with the grace of God in the Catholic Church and following her traditional liturgies and morals. What happens in the sanctuary determines what happens in the world.Lawrence Carney, Author of The Secret of the Holy Face: The Devotion Destined to Save Society 
  Modern Man has lost his roots; he has lost his traditions and culture; and as a result, he has lost his mind. ‘Self-help’ gurus have stepped into fill the void, but their supposed wisdom only goes so far and is lacking in a complete telos. In the book, Roy Metters offers us the solution to the modern self-help fad which has enwrapped the masses, even many Catholics. The true “self-help” plan is a plan of holiness rooted in the Faith of All Time. Roy’s book serves as a great antidote to this distinctly modern problem, and should be required reading.Kennedy Hall, Host of Mere Tradition and Best Selling Author

  Ver libro

• 

  The 4 Habits of Joy-Filled...

  Marcus Warner, Chris M. Coursey

  • 0
  • 0
  • 0

  Is joy the icing on the cake of life—or the fuel on which it runs?Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life?Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The 4 Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately.Joy is possible. It doesn’t have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma.Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.

  Ver libro