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Summary

Is joy the icing on the cake of life—or the fuel on which it runs?Are some people just born  happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build  our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run.  So how do we live a joy-filled life?Marcus Warner and Chris Coursey show us how to build habits that fill our lives  with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday  language—The 4 Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises  and tools you can put into practice immediately.Joy is possible. It doesn’t have to be a random experience  that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma.Joy-filled  living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills  and habits you can develop that will enhance your very quality of life.  

Duration: about 4 hours (03:36:51)
Publishing date: 2023-09-15; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Humanities & Social Sciences