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Summary

Are you ready to overcome your fear of flying and finally experience calm, confident air travel? From Fear to Freedom: Overcoming Flight Anxiety Through Guided Meditations and Affirmations is your complete guide to conquering flight stress, nervous thoughts, and travel anxiety through mindfulness, relaxation, and guided meditation. Written to support anyone struggling with flight anxiety, this soothing audiobook gently retrains your mind and body to find peace in the skies. Through a series of guided meditations, affirmations, and breathing exercises, you will learn how to manage your fear before, during, and after your flight. Each meditation is designed to help you release tension, reduce overthinking, and feel grounded—even when turbulence strikes. 
Author and meditation guide Lisa Karoulia has created a comforting, practical program that combines mindfulness for travel anxiety, guided relaxation for nervous flyers, and visualisation for stress relief. Narrated with a warm, calming tone, this audiobook walks you step by step through the process of replacing fear with peace, doubt with confidence, and panic with presence. 
You will learn:How to prepare your mind and body for calm, confident travel.Relaxation techniques for takeoff, turbulence, and landing.Guided meditations to reframe your thoughts about flying.Grounding practices to soothe anxiety in airports and planes.Positive affirmations to build lasting trust and ease while you travel. 
Whether you are a first-time flyer or someone who avoids flying altogether, this audiobook will help you rebuild your confidence and rediscover the joy of travel. From Fear to Freedom invites you to relax deeply, breathe mindfully, and transform the way you experience flight. Close your eyes, breathe, and let each meditation carry you toward peace.

Duration: about 3 hours (03:07:29)
Publishing date: 2025-10-15; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit