Otros libros que te pueden interesar

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  Stay Healthy During Chemo - The...

  Joe Dispenza, Mike Herbert

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  Combat chemo side effects using these “excellent and sound guidelines” and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan). Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you’ll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment. Natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy, which can take a toll on your body while doing its healing work. Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through five basic steps, supporting you to: ·       Change your thinking and develop an attitude focused on healing ·       Detoxify with therapeutic baths to promote healing from the inside out ·       Eat the best foods to create a healing chemistry in your body ·       Supplement your diet to support healing momentum ·       Exercise and rest to speed the healing process   “Excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy…will help you conquer your fears and anxiety and replace them with healing and hope.”—Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan

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  Grill Every Day - 125 Fast-Track...

  Diane Morgan

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  The award-winning cookbook author delivers a master class on weeknight grilling, with 125 recipes plus essential grill maintenance and meal planning tips. 
   
  Grilling isn’t just for weekends anymore. In her newest grilling cookbook, Diane Morgan makes a compelling case for using grills every night, complete with 125 recipes and the promise of less dishwashing. For novice grillers, she includes information on different types of grills, cleaning, safety, and tools. 
   
  Mouthwatering recipes include meat and veggie entrees, side dishes, and even flame-broiled desserts like Bananas Slicked with Rum and Molasses. If that’s not enough, she’s even added The Grill Planner, a chapter devoted to ensuring that Tuesday’s leftover ingredients from Shrimp and Pineapple Skewers with Garlic and Cilantro Drizzle will become Wednesday’s Pineapple, Shrimp, and Anaheim Chile Salad.

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  Potpies - Yumminess in a Dish

  Elinor Klivans

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  “There are as many types of potpies as there are California foodies . . . a handy framework to use when building your own comfort food.” —Chico News & Review 
   
  With succulent fillings under their golden toppings, it’s no wonder that potpies have such a universal appeal. Author Elinor Klivans offers a huge range of filling options from vegetables and eggs to meats, chicken, or fish. And the variety of toppings is a real eye-opener: homemade crusts; story-bought phyllo or puff pastry; tortillas; quick-mixing corn bread or biscuits; even nuts, potatoes, or bread. 
   
  These fifty recipes go from classics like beef and vegetable potpie or everyone’s favorite chicken pot pie, to new takes like the Breakfast Special Potpie: Eggs, bacon, and potatoes with an Irish soda bread crust is a great new option for brunch. Also included are plenty of meatless versions, such as the sublime Spinach, Ricotta, and Parmesan Potpie topped with a delicious cream cheese crust. Advice about assembling and baking potpies assures that all parts of the fillings will be cooked just right and toppings will stand at crispy and proud attention. With useful ideas for do-ahead preparation, storing, freezing, and re-heating, there’s nothing like Potpies!

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  Irish Soups & Breads -...

  Nuala Cullen

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  Nuala Cullen, a former Sunday Tribune columnist and a founder member of the Irish Food Writers Guild, shares some of the best Irish soup and bread recipes, from Courgette and Coriander Soup, to Aubergine and Red Pepper Soup, to a wonderful variety of recipes for delicious breads, including the traditional Yeast and Soda Breads to the more unusual Olive and Onion.

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  The Book of Spice - From Anice...

  John O'Connell

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  A tasty compendium of spices and a fascinating history and wide array of uses of the world’s favorite flavors—The Book of Spice: From Anise to Zedoary reveals the amazing history of spices both familiar and esoteric. John O’Connell’s erudite chapters combine history with insights into art, religion, medicine, science, and they’re richly seasoned with anecdotes and recipes.Discover why Cleopatra bathed in saffron and mare’s milk, why wormwood-laced absinthe caused eighteenth-century drinkers to hallucinate, and how cloves harvested in remote Indonesian islands found their way into a kitchen in ancient Syria. Almost every kitchen contains a bottle of cloves or a stick of cinnamon; almost every dish, a pinch of something, whether chili or cumin. The Book of Spice is culinary history at its most appetizing.

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  Loving Life at 50+ - Embrace...

  Maria Sabando

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  Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that.  Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family.  Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease.  Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge.  Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now — one where women feel fully alive.  Yet, this is not just a self-help book. It’s also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they’re in a car loaded with friends, taking a ride through time with the top down.  This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.

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