Other books that might interest you

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  Sh*t I Say to Myself - 40 Ways...

  MA Katie Krimer

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  It's time to break up with your toxic mind. 
   
   
   
  Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all. 
   
   
   
  Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. 
   
   
   
  Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

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  Facing War: Rethinking Europe's...

  Serena Giusti, Giovanni Grevi

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  Russia's attack on Ukraine has sent shockwaves across Europe and the world. While the current war is a geopolitical turning point, it remains unclear whether it will trigger a quantum leap forward for European defence policies and for the role of the European Union as a security provider. This Report investigates whether we can expect a further convergence of European strategic cultures, and on collaboration among Europeans to generate the required military capabilities and integrate their forces. Most importantly, it finds that the timely implementation of the EU's Strategic Compass will be a decisive test to establish whether Europeans are rising to the challenge of taking more responsibility for their security and defence.

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  How To Find A Guru

  Prana Govinda Das

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  Noted internationally known Self-help advocate and teacher of devotional yoga Prana Govinda Das was born in Liverpool, England in 1968 admittedly a pretty good year for all things bright and beautiful. He says, "From as early as I can remember I had an unquenchable thirst for knowledge, and a desire to understand the true nature of man and this world we live in. I was also always seeking out people who could answer all the questions I had about life, the universe, and everything." After studying film production in the early nineties Prana was able to fulfill his lifelong desire to travel to India. admittedly his first trip changed his life completely and forever. "At that point," He recalls, "my thirst for material knowledge turned to a desire to understand the spiritual side of life. For the next six years, I returned frequently, where I studied many different paths of Hinduism, Buddhism, and other forms of yoga and meditation. However, even after learning and experiencing so much I was still left incomplete." in 2001 during the young man's sixth trip to India, he traveled to Vrindavan, a holy town associated with Lord Krishna south of Delhi. It was there he met his spiritual guide, and mentor Srila Bhaktivedanta Narayana Goswami. Some twenty years on, Prana has been resident in his teacher's temples all over the world, particularly in India, Australia, America, and Europe. Welcome then to the inspirational, engrossing, all-inclusive teachings of Prana Govinda Das.

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  Designing for Democracy - How to...

  Jennifer Forestal

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  How should we "fix" digital technologies to support democracy instead of undermining it? In Designing for Democracy, Jennifer Forestal argues that accurately evaluating the democratic potential of digital spaces means studying how the built environment—a primary component of our "modern public square"—structures our activity, shapes our attitudes, and supports the kinds of relationships and behaviors democracy requires. 
   
   
   
  While many scholars and practitioners are attentive to the role of design in shaping behavior, they have yet to fully engage with the question of what structures are required to support democratic communities—and how to build them. Forestal closes this gap by providing a new theory of democratic space. Drawing from a wide range of disciplines, she argues that "democratic spaces" must be designed with three environmental characteristics—boundaries, durability, and flexibility—that, taken together, afford users the ability to engage in fundamental civic practices. 
   
   
   
  Through extended analyses of Facebook, Twitter, and Reddit, Forestal shows precisely how well these digital platforms meet the criteria for democratic spaces, or whether they do so at all. The result is a nuanced analysis of the democratic communities that form—or fail to emerge—in these spaces, as well as more concrete suggestions for how to improve them.

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  China and Mao Zedong - The...

  History Retold

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  Prepare to be enthralled by a tale of darkness and intrigue, of power and ambition, of the rise and fall of one of the most enigmatic and controversial figures in modern history. 
  In this ground-breaking book, you'll gain unique insights into Mao's leadership style, his impact on Chinese society and politics, and his lasting legacy on the world stage. Whether you're a history buff, a student of politics, or simply someone who loves a good story, The Rise and Fall of a Revolutionary Leader is a must-read. 
  Through the pages of this book, you will discover: 
  • A haunting and disturbing portrait of Mao's character and motivations. This book paints a picture of a man consumed by his own ambition and his desire for power. 
  • A grim and foreboding exploration of the political and social forces that shaped Mao's rise to power.  
  • A detailed analysis of the events and circumstances that led to Mao's ascent, readers gain a deeper understanding of the dark and turbulent era in which he lived. 
  Get Your Copy Today! And Enter the world of Mao Zedong, a man whose legacy continues to haunt China to this day.

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  Stutters - A Book of Hope

  Mary Ricketson

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  Mary Ricketson's book, Stutters, A Book of Hope, takes the reader through Ricketson's journey of fear and frustration. Every word is a struggle in school. "Children tease, mock, mimic...copy my dreaded stutter." Ricketson suffers shame "tension grows like weeds." This book pulls at your heart's strings. It's honest and fascinating. Her voice finally responds to practicing rhythm and she finds peace in the healing power of nature. Ricketson's courage and strength shine through the pages. This book is informative and an amazing story of a woman who overcomes the storms of life. Ricketson writes with candor about her son who also stutters. Families struggling in the shadows of stuttering will find hope in this collection of poems.

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