Other books that might interest you

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  Wild Girls - How the Outdoors...

  Tiya Miles

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  Harriet Tubman, forced to labor outdoors on a Maryland plantation, learned from the land a terrain for escape. Louisa May Alcott ran wild, eluding gendered expectations in New England. The Indigenous women's basketball team from Fort Shaw, Montana, recaptured a sense of pride in physical prowess as they trounced the white teams of the 1904 World's Fair. Celebrating women like these who acted on their confidence outdoors, Wild Girls brings new context to misunderstood icons like Sacagawea and Pocahontas, and to underappreciated figures like Native American activist writer Zitkála-Šá, farmworkers' champion Dolores Huerta, and labor and Civil Rights organizer Grace Lee Boggs. 
   
   
   
  This work of history puts girls of all races—and the landscapes they loved—at center stage and reveals the impact of the outdoors on women's independence, resourcefulness, and vision. For these trailblazing women of the nineteenth and early twentieth centuries, navigating the woods, following the stars, playing sports, and taking to the streets in peaceful protest were not only joyful pursuits, but also techniques to resist assimilation, racism, and sexism. Lyrically written and full of archival discoveries, Wild Girls evokes landscapes as richly as the girls who roamed in them—and argues for equal access to outdoor spaces for young women of every race and class today.

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  Calm the ADHD Mind - Guided...

  Whisper Mind

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  Your thoughts don’t have to race into the night. Your body doesn’t have to carry the weight of the day. This audiobook is your gentle doorway into stillness — a guided nighttime meditation crafted especially for the ADHD mind. 
  With soothing breathwork, calming body relaxation, and compassionate affirmations, Calm the ADHD Mind helps you release restless energy, quiet racing thoughts, and ease into deep, restorative sleep. Each session is an invitation to slow down, let go, and remember that you are safe to rest exactly as you are. 
  In this audiobook, you’ll experience: 
    Breathing techniques to anchor and calm the mind 
    A gentle body scan to release tension 
    Soothing affirmations to quiet inner noise 
    A soft closing that carries you into peaceful sleep 
  Whether you struggle with overthinking, restlessness, or simply want to end your day with calm, this meditation will guide you into a quiet space where sleep arrives naturally. 
  Let the noise fade. Let the quiet hold you. Tonight, rest is yours.

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  Liberty in America Past Present...

  Willeam Choby

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  In Liberty in America: Past, Present, and Future, renowned dentist and healthy policy expert, Dr. Bill Choby, presents how America, as the empire of liberty, has achieved freedom through the Godliness and goodness of its citizens. 
  Providing an essential insight into America's past, it demonstrates how the country's great forefathers fought against an oppressive government and sought freedom from political bondage through their selflessness and God-fearing personalities. 
  Dr. Choby also seeks to distinguish liberalism from liberty and define what true liberty is by highlighting what made the American government unique in all of history-faith, courage, discipline, and personal sacrifice. 
  In this book, he offers the ongoing challenges faced by freedom in the present and how the American people can secure the blessings of liberty for the future generation.

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  Women with ADHD - Empower...

  Sophia Hughes

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  If you're a woman living with attention-deficit/hyperactivity disorder (ADHD), you've likely sensed your uniqueness from an early age. Growing up, societal norms, expectations, and learning environments subtly communicated which behaviors, thinking patterns, and work styles were deemed acceptable or frowned upon. These messages, pervasive in media, classrooms, and conversations, shaped your perception of self and others. 
  While ADHD is often associated with children, its effects can persist into adulthood, presenting distinct challenges in various aspects of life. Women, in particular, contend with societal norms that may clash with their innate traits, leading to feelings of inadequacy and self-doubt. 
  This guide sheds light on how ADHD manifests in adults and offers insights into recognizing its symptoms in yourself or a loved one. Key topics covered include: 
  Contrasts between childhood and adult ADHD 
  Diagnosing and assessing ADHD, along with associated risks and benefits 
  Social obstacles faced by women with ADHD 
  Exploring whether ADHD diminishes with age 
  Non-medical interventions for managing symptoms 
  Considering the impact of sexual activity on individuals with ADHD 
  And a host of other related subjects 
  For those seeking effective strategies to navigate life with ADHD and reclaim control, this audiobook serves as an invaluable resource.

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  Shrink the City - The 15-Minute...

  Natalie Whittle

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  Cities define the lives of all those who call them home: where we go, how we get there, how we spend our time. But what if we rethink the ways we plan, live in, and move around our cities? What if we didn't need a car to reach the grocery store? What if we could get back the time we would have spent commuting and put it to other uses? 
   
   
   
  In this fascinating, carefully researched and reported book, longtime Financial Times journalist Natalie Whittle investigates the 15-minute city idea—its pros, cons, and its potential to revolutionize modern living. 
   
   
   
  From Paris, Melbourne, and Rotterdam to Charlotte, North Carolina, and Tempe, Arizona, cities worldwide are being guided by the 15-minute city's ideals—with varying results. By looking at these examples, Whittle considers: 
   
   
   
  ● what really happens when a city expands bike lanes and pedestrian areas—and disincentivizes long commutes 
   
   
   
  ● which approaches to building affordable housing are actually effective 
   
   
   
  ● how neighborhoods of varying wealth are affected by 15-minute city policies 
   
   
   
  This timely book serves as a call to reflect on our cities and neighborhoods—and it outfits us with insights on how to make them more sustainable, safe, and welcoming.

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  The Many Murders of Michael...

  Simon Read

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  A devious speakeasy owner. A crooked undertaker. A cunning bartender. A psychotic cabbie. A hapless greengrocer. A notorious thug.
  And one Irishman who came to be known as 'Iron Mike'.
  Set around New York's Prohibition-era speakeasy scene in the 1930s in what became known as 'the most grotesque chain of events in New York criminal history', The Many Murders of Michael Malloy is the tragic true story of six low-rent, desperate and extraordinarily incompetent murderers and one lonely Irish emigrant of exceptional fortitude and resilience.
  Poisoned, frozen, knocked down twice – Malloy survived it all, until he didn't.
  This is the utterly compelling, stranger-than-fiction story of the most infamous Irish murder you've never heard of.

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