Other books that might interest you

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  To the Gorge - Running Grief...

  Emily Halnon

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  When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. 
   
   
   
  Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. 
   
   
   
  To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. 
   
   
   
  Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief—and what shines through it. 
   
   
   
  Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get.

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  Ultimate Shadow Work Journal &...

  Leigh W. Hart

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  This COMPREHENSIVE 2-IN-1 BUNDLE combines the foundational insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.What unexpected and even amazing secrets does your shadow side hide? It’s time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths! 
  The word shadow is dark and mysterious – something that you want to be cautious of and possibly even avoid. When you think about your own shadow side, you may feel a little fear and trepidation. So many questions arise, such as:Can I honestly not be aware of some deep, dark side of myself?If I step onto this path will I discover something I truly don’t want to face?Is this something I can really do on my own? 
  Shadow work is not something to be afraid of – in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. It is a key step for anyone who wants to reach their full life potential.In this practical and supportive guide, you will discover:Strategies for handling overwhelming emotions and knowing if shadow work is effectiveEmotional mastery techniques to transform intensity into strength and resilienceCognitive reframing and confidence-building to overcome negative thoughts and create healthier habitsEnhanced relationship dynamics, including empathy, forgiveness, and effective communication skillsBeginners and Advanced self-reflection strategies to reveal the profound truths of your subconsciousTools for transforming past traumas and achieving a healed self

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  Pregnancy Interrupted - The...

  Kate Clancy

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  A compassionate, evidence-based look at pregnancy loss—how and why it happens, and why the assurances of the medical industry don't reflect the realityOne of the most prevalent myths about human pregnancy is that of all possible outcomes, a baby is the most likely. Pregnancy Interrupted challenges the misleadingly linear narrative that begins with two lines on a pregnancy test and ends with a newborn. Drawing on Kate Clancy's own deeply personal stories of pregnancy loss and moving interviews with others, it reveals how the frequency of loss and miscarriage is far more common than most realize. This provocative book makes an impassioned, fact-based case for truthfulness and care at a time when inaccurate images of fetuses abound, electronic impulses continue to pass for a heartbeat, and reproductive autonomy is criminalized.Presenting the unvarnished science of pregnancy loss, Clancy validates the experiences of women and gender minorities, offers solace for the person on her third miscarriage, and gives guidance for lawmakers and advocates seeking change. While genetic errors make some losses inevitable, this is not the whole story. Clancy describes how other factors increase the risk—from the choices we sometimes make to environmental and social conditions that go overlooked or ignored. She exposes the links between miscarriage and stressors like physical and emotional violence and explores how we might prevent miscarriages and stillbirths while mitigating the trauma when they do occur.Pregnancy Interrupted provides an eye-opening account of pregnancy and loss as an unpredictable yet universal experience.

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  Seeking Fairness at Work -...

  Hanna Hasl-Kelchner MBA, JD

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  WINNER: 3X 2024 Global eBook Award (Business, Communications, Leadership)WINNER: Nonfiction Authors Association, Silver Medal AwardFINALIST: 2024 American Book Fest, Best Book Award in Business: Management and LeadershipDISTINGUISHED FAVORITE: 2024 NYC Big Book Award Seeking Fairness at Work examines the unwritten rules at work—rules that, when broken, keep employees from doing their best work and companies from reaching their full potential.Recognized business strategist Hanna Hasl-Kelchner, MBA, JD explains the five most common workplace norms that betray fairness, leaving employees feeling dispirited, disengaged, and headed for the door by examining the crucial role the implied social contract plays in workplace culture and organizational behavior, and how it dovetails with our most fundamental motivational needs as human beings.Using evidence-based science, academic research, interviews, and real-life stories, Hasl-Kelchner identifies over 100 Fairness Factors and analyzes why traditional means of improving employee engagement, retention and satisfaction inevitably fall short and are persistently stubborn.Discover solutions aimed at neutralizing toxic norms and empowering a culture where employees can do their best work. The book offers a five-part strategy filled with practical tips any leader can use to:•	Rebuild Trust with More Self-Awareness•	Improve Relationship Chemistry with More Empathy•	Make Genuine Accountability a Cornerstone•	Maintain a Cultural Safety Net•	Mend the Structural Safety NetSeeking Fairness at Work is ideal for executives, managers, and entrepreneurs who want to raise their employees’ game instead of their defenses; the human resource professionals, consultants, and employment attorneys who advise them; and employees wanting a reality check of their own workplace experiences.

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  365 POSITIVE AFFIRMATIONS +...

  Maya Morrison

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  ★ LEARN HOW TO TAKE CARE OF YOUR NEEDS AND SAY “YES” TO YOURSELF ★ 
  Do you find yourself struggling to keep your emotions in check? 
  Have you recently found yourself at the cusp of a mental breakdown or the center of one? 
  Are you searching for powerful, uplifting affirmations to keep you motivated and empowered? 
  Keep reading to discover how to take care of yourself! 
  For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. 
  But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it. 
  In this wonderful guide you’ll learn: 
  Learn and embrace the delicate art of self-care 
  Cultivate a positive mindset with Daily Positive Affirmations 
  Gain the ability to face any situation 
  See your dream career and life come to be 
  Learn how to let go of toxic relationships 
  Live the life that you truly deserve a living 
  And so much more! 
  It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this affirmations guide. 
  Now it’s your turn to take action! 
  If you're ready to start your transformation, Scroll Up and Click "Buy Now" and be a happy and successful woman today!

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  Blue - A History of Postpartum...

  Rachel Louise Moran

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  New motherhood is often seen as a joyful moment in a woman's life; for some women, it is also their lowest moment. For much of the twentieth century, popular and medical voices blamed women who had emotional and mental distress after childbirth for their own suffering. By the end of the century, though, women with postpartum mental illnesses sought to take charge of this narrative. In Blue: A History of Postpartum Depression in America, Rachel Louise Moran explores the history of the naming and mainstreaming of postpartum depression. Coalitions of maverick psychiatrists, psychologists, and women who themselves had survived substantial postpartum distress fought to legitimize and normalize women's experiences. They argued that postpartum depression is an objective and real illness and fought to avoid it being politicized alongside other fraught medical and political battles over women's health. 
   
   
   
  Based on insightful oral histories and in-depth archival research, Blue reveals a secret history of American motherhood, women's political activism, and the rise of postpartum depression advocacy amid an often-censorious conservative culture. By breaking new ground with the first book-length history of postpartum mental illness in the twentieth century, Moran brings mothers' battles with postpartum depression out of the shadows and into the light.

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