¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Self Discipline Mastery - cover

Self Discipline Mastery

Lila Santoro

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Self-Discipline Mastery explores the psychological underpinnings of self-control, offering a comprehensive guide to achieving goals through understanding and strategically managing your mind. It argues that self-discipline isn't about rigid restriction, but about working with your natural tendencies; for example, understanding cognitive biases can prevent impulsive decisions. The book emphasizes personal development through actionable steps and habit formation.

 
The approach involves examining psychological triggers, setting achievable goals, and maintaining consistency through structured routines. You'll learn how to identify internal and external cues that lead to impulsive decisions, and how to manage them effectively.

 
The book progresses from introducing fundamental concepts to building a personalized self-discipline plan, drawing on research from behavioral psychology and cognitive science. What sets this book apart is its emphasis on self-compassion and flexibility, acknowledging setbacks as a natural part of the process.
Disponible desde: 15/03/2025.
Longitud de impresión: 104 páginas.

Otros libros que te pueden interesar

  • Daisy Makes The Leap - Lesbian Short Story - cover

    Daisy Makes The Leap - Lesbian...

    Monique Rose

    • 0
    • 0
    • 0
    Mimi gives a low, appreciative whistle and moves to join her. She climbs up onto the bed behind Daisy, bracing one hand on either side of Daisy’s ass. She uses her thumbs to pull the cheeks apart, looking at the treasures between.
    Ver libro
  • Mandate for Mesopotamia and Mandate for Palestine The: The History of the Former Ottoman Territories Administered by the British after World War I - cover

    Mandate for Mesopotamia and...

    Editors Charles River

    • 0
    • 0
    • 0
    The United Nations is one of the most famous bodies in the world, and its predecessor, the League of Nations, might be equally notorious. In fact, President Woodrow Wilson’s pet project was controversial from nearly the minute it was conceived. While it would attempt to resolve some territorial disputes, it simply proved too weak to prevent international aggression, primarily among the Axis Powers in the buildup to World War II. Thus, the League’s greatest legacy ended up being its dismal failure to prevent World War II and ensure that World War I had truly been the “war to end all wars,” as originally intended. 
    Although the League of Nations was short-lived and clearly failed in its primary mission, it did essentially spawn the United Nations at the end of World War II, and many of the UN’s structures and organizations came straight from its predecessor, with the concepts of an International Court and a General Assembly coming straight from the League. More importantly, the failures of the League ensured that the UN was given stronger authority and enforcement mechanisms, most notably through the latter’s Security Council, and while the League dissolved after a generation, the UN has survived for over 70 years. 
    One of the League’s most lasting legacies was the manner in which it handed over administrative control of land in the Middle East to the victorious Allied Powers, namely France and Britain. The Ottoman Empire quickly collapsed after World War I, and its extensive lands were divvied up between the French and British. While the French gained control of the Levant, which would later become modern day nations like Syria and Lebanon, the British were given mandates for Mesopotamia and Palestine. The British Mandate for Palestine gave the British control over the lands that have since become Jordan, Israel, the West Bank, and the Gaza Strip, while Mesopotamia covered modern Iraq.
    Ver libro
  • Ashes in the Milk - A Poetic Memoir - cover

    Ashes in the Milk - A Poetic Memoir

    Valerie Johns

    • 0
    • 0
    • 0
    "Ashes in the Milk" will remind readers that their greatest path to healing lies within—all they must do is walk down a path of self-discovery with curiosity, open mindedness and willingness. 
    Valerie Johns, MA, MFT, is a prolific poet, author, and therapist who is passionate about helping others heal from their deepest wounds.  She began writing Ashes in the Milk during the pandemic, identifying a need where readers were looking for guidance on their journey of trauma healing and to get inspiration for their own work by exploring their stories and dreams on an intimate, creative level.
    Ver libro
  • Finding Voice For Authentic Conversation - cover

    Finding Voice For Authentic...

    Terry Tempest Williams

    • 0
    • 0
    • 0
    Terry takes us on a whirlwind tour of what it means to give voice to our own authenticity. It requires deep listening and fertile silences. She encourages us to speak “Mother Tongue” — speaking from the belly rather than the mind. 
    She laments that in Western culture “the language of economics has power, the language of the law has power, the language of science has power. But an intelligence of the heart, an emotional intelligence, or a poetic sensibility, or even a sensibility that comes from the side, from a different angle, from a different point of view, asks us to form a different kind of shape of conversation.” 
    In this delightfully warm and thoughtful program you’ll be dazzled by the mystery of Terry’s dying mother’s request for her to read her journals, but not until after her death. Terry found 3 shelves of journals only to discover all of them were blank. Puzzle along with Terry as she takes us from the Red Rock Wildlands of Utah to the Plains of Kenya in a far-reaching dialogue about finding one’s authentic voice. (hosted by Justine Willis Toms)
    Ver libro
  • Friedrich Schiller: A short biography - 5 Minutes: Short on time - long on info! - cover

    Friedrich Schiller: A short...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Friedrich Schiller, Germany's great poet and dramatist: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Ver libro
  • Chrysippos: A short biography - 5 Minutes: Short on time - long on info! - cover

    Chrysippos: A short biography -...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Chrysippos, Greek philosopher and stoic: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Ver libro