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  Book of Meditations for Every...

  James Allen

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  Brought to you by Altrusian Grace Media and human-narrated by Matthew Schmitz. James Allen’s Book of Meditations for Every Day in the Year is a practical companion for those seeking greater clarity, self-mastery, and spiritual depth in everyday life. Organized as a sequence of daily reflections, the book distills Allen’s philosophy into brief meditations intended to be read slowly and considered throughout the day. Rather than presenting spirituality as something separate from ordinary existence, Allen continually returns to the idea that character is formed in the smallest moments—in our thoughts, reactions, habits, relationships, and choices. Each meditation therefore becomes an invitation not simply to contemplate wisdom, but to embody it.

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  30 At Home Summer Bodyweight...

  Ashley Morgan

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  This audiobook is narrated by an AI Voice. You do not need a gym membership, heavy weights, or expensive equipment to get in the best shape of your summer. You need a plan and enough floor space to move. 
   
  30 At Home Summer Bodyweight Routines is the complete no-gym fitness guide for burning fat, building lean muscle, and getting your body summer-ready using nothing but your own bodyweight and whatever space you have available. Every routine in this audiobook is designed to be done at home, in a backyard, at a park, or anywhere else you happen to be—with zero equipment required and zero excuses left. 
   
  Inside this audiobook you will learn why bodyweight training is one of the most scientifically supported methods for fat loss and lean muscle development and why the gym is not a prerequisite for serious results, how to set up a minimal home training environment that eliminates every friction point between you and your workout, the fat-burning engine behind high-intensity bodyweight training and how it keeps your metabolism elevated for hours after each session, how to master the foundation movements that make every one of the 30 routines more effective and safer to perform, how to warm up and cool down properly to protect your joints and accelerate recovery, 30 complete routines spanning lower body sculpting, upper body and core burn, full body fat loss, and active recovery sessions so every training day has a clear purpose, how to progress each routine over time so your results do not plateau after the first few weeks, and how to combine the routines into a structured summer training schedule that builds toward a visible result. 
   
  The gym was never the point. The result is. This audiobook gets you there without it.

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  Black Women Always:...

  Kevin Morosky

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  A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives. 
  Find joy in your work and life with this creative manual where every part of you is welcome. Culture isn’t a science; it is literal magic. you have to live in it. you have to breathe it… 
  Film Auteur and Chief Creative Officer, Kevin Morosky, invites the women he considers his most trusted advisors, closest friends, and biggest inspirations to explore how their impact shapes culture and nourishes society. Through a series of conversations which consider the themes of resilience, patience, autonomy, focus, identity, communication, Kevin shares how their collective teachings and support has helped shape his own life and creative path. 
  Drawing upon his own experiences in the creative industry across advertising, photography, film and art, Kevin invites you to find your own identity, empowering you to bring 100% of yourself into the room – not just the 30% that’s deemed ‘palatable’ by those already in it. Centring the Black women who always support him, Kevin and his friends, family and mentors reflect on what it takes to authentically achieve your creative freedom. This book is about really admiring and revelling in the magic Black women always bring to the table, a magic that benefits us all. 
  This is both Kevin’s love letter to Black women, and a revolt against tired, status-quo thinking around creativity and advertising. 
  INCLUDING CONVERSATIONS WITH: MUM AND TAYLA ON THE PAST / KUCHENGA ON RESILIENCE / JULIE ADENUGA ON BOUNDARIES / DAME ELIZABETH NNEKA ANIONWU ON PATIENCE / SHYGIRL ON AUTONOMY / GYNELLE LEON ON BEING A VIRGO / BIANCA SAUNDERS ON IDENTITY / PERRI SHAKES-DRAYTON ON FRONTING / KELECHI OKAFOR ON INTUITION / AUDREY INDOME ON COLLABORATION / PAULA SUTTON AND AFRICA DALEY-CLARKE ON HOME / TERRI WALKER ON STORYTELLING / LADY PHYLL OPOKU-GYIMAH ON FOCUS / RIVAH ON INTENT / REMI SADÉ ON ESSENCE / BUSHIRA ATTAH AND ASHLEY MADEKWE ON FRIENDSHIP / CANDICE BRATHWAITE ON COMMUNICATION / MPHO MCKENZIE ON WINNING AND LOSING / SELMA NICHOLLS ON SELF-CARE BEFORE SELF-CARE / MARAWA THE AMAZING ON DISCIPLINE / MICHAELA YEARWOOD-DAN ON PLAYING THE GAME / JAMELIA ON INTEGRITY / AJA BARBER ON MONEY / TOLLY T ON FUN / NANA BEMPAH ON SAFE SPACES 
  Black Women Always by Kevin Morosky is a motivational non-fiction book that globally studies the social and personal growth of Black women. It's an inspirational affirmation of their spirit and success, offering self-help for the mind. 
  nan 
  HarperCollins 2024

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  John Barleycorn

  Jack London

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  It all came to me one election day. It was on a warm California afternoon, and I had ridden down into the Valley of the Moon from the ranch to the little village to vote yes and no to a host of proposed amendments to the Constitution of the State of California.

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  I Have PTSD - Reorienting after...

  Curtis Solomon Ph.D

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  Counselor and trauma expert Curtis Solomon helps those who have suffered the disorienting effects of a traumatic experience to reorient their lives to the path God has for them. Anyone who experiences a traumatic event feels confused, lost, out of control, unsure, and unsteady—disoriented. This kind of suffering leaves marks, sometimes on the body, always on the soul, and sometimes both. In I Have PTSD, Curtis Solomon helps both those who have suffered trauma, as well as their loved ones, to understand the physical, emotional, and spiritual effects of trauma, while offering gospel hope and practical ways to make that hope real in their lives.  Trauma can come into our lives through any number of circumstances, but those circumstances do not derail the plans of God nor determine the trajectory for the rest of your life. God can and does utilize the most horrific suffering imaginable to accomplish his great plans for his people.

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  The Meditation For Wage Increase

  Max Topoff

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  It is said that meditation is a path to yourself, the opportunity to come back to your true Self. It’s the language of God or Universal Consciousness, whatever you name it, through which we all are provided with another opportunity – to get out of hardship, to get along with previous and forthcoming generations, with our dearest ones, to get what we want here and now, and to restore our common home – planet Earth in universal meaning. And I offer you to seize the opportunity you have and touch those layers of consciousness which vibrations, with no doubt, do their part in resolving of issues you consider the most important. Today, you will have an exciting journey along the landscapes of your mind which will result into increase of your wage level. Yes, this is also possible, trust me on that. Better yet, just check it. The effect will be significant if you perform this practice for several days.

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