Altri libri che potrebbero interessarti

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  The Healing Trauma Workbook for...

  PsyD Helen H. Hsu

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  If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress. 
   
   
   
  Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You'll also discover tools to help you manage negative thoughts and feelings, identify your values, build resilience in the face of stress, improve relationships, and foster healing in your community.

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  Self-Help - A Modern Guide to...

  Samuel Smiles

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  Originally published in 1859, Samuel Smiles’ Self-Help remains one of the most powerful and enduring guides to personal independence, character building, and success. This timeless classic dismantles the myth that luck or external systems create greatness. Instead, it proves that true achievement comes from within—through daily habits, unrelenting perseverance, and moral integrity. Specially adapted and narrated by Sameer Subhan for the modern listener, this audiobook strips away archaic distractions to deliver pure, ironclad logic for today's driven soul. Whether you are building a business, mastering a craft, or shaping your mindset, this manual provides the ultimate blueprint for self-mastery.

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  Spinoza - Freedom's Messiah

  Ian Buruma

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  Ian Buruma explores the life and death of Baruch Spinoza, the Enlightenment thinker whose belief in freedom of thought and speech resonates in our own time 
   
   
    
  Baruch (Benedictus) Spinoza (1632–1677) was a radical free thinker who led a life guided by strong moral principles despite his disbelief in an all-seeing God. Seen by many as Satan's disciple during his lifetime, Spinoza has been regarded as a secular saint since his death. Many contradictory beliefs have been attached to his name: rationalism or metaphysics, atheism or pantheism, liberalism or despotism, Jewishness or anti-Semitism. However, there is no question that he viewed freedom of thought and speech as essential to an open and free society. 
   
   
    
  In this insightful account, the award-winning author Ian Buruma stresses the importance of the time and place that shaped Spinoza, beginning with the Sephardim of Amsterdam and followed by the politics of the Dutch Republic. Though Spinoza rejected the basic assumptions of his family's faith, and was consequently expelled from his Sephardic community, Buruma argues that Spinoza did indeed lead a modern Jewish life. To Heine, Hess, Marx, Freud, and no doubt many others today, Spinoza exemplified how to be Jewish without believing in Judaism. His defense of universal freedom is as important for our own time as it was in his.

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  Face Forward - Reclaiming Hope...

  Bethny Ricks

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  Read by the author. 
  A transformative way of leadership grounded in the power of resilience and faith. 
  Have you ever stood on a thin line between the old and new chapters of your life, wondering how it would all unfold, unsure if it would be for the better? Have you ever questioned the doors God has opened? 
  Reflecting vulnerably on her own experiences, Bethny Ricks offers a unique perspective on hope, leadership, and resilience; proving that faith, even in the face of life's most daunting challenges, can serve as a guiding light leading you back to your purpose and back to Jesus Christ. 
  Through honest stories of her own professional failures, struggles with parenting, and frustrations with God, you will learn:How to break free from the chains of doubt and discover your true identity.How to stay focused on God's plans for you and avoid distractions that can derail your journey.How to establish healthy boundaries at work and in your relationships to protect your well-being.How to embrace the "power of pausing" and discover how to cope with setbacks.How to show up authentically, remain resilient under pressure, and uphold your personal convictions. 
    
  Face Forward is a powerful guide for anyone seeking to navigate life’s ongoing challenges with strength and unwavering faith.

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  Act Like a Leader Think Like a...

  Herminia Ibarra

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  A new edition of the bestseller that has helped aspiring leaders worldwide advance their careers and step up to larger leadership roles. 
   
   
   
  You aspire to lead with greater impact. The problem is you're busy executing on today's demands. You know you have to carve out time from your "day job" to build your leadership skills, but it's easy to let immediate problems and old mindsets get in the way. 
   
   
   
  Herminia Ibarra—one of the world's foremost experts on leadership—shows how individuals at all levels can step up to leadership by making small but crucial changes in their jobs, their networks, and themselves. In Act Like a Leader, Think Like a Leader, Ibarra offers advice to: 
   
   
   
  ● Redefine your job in order to make more strategic contributions 
   
   
   
  ● Diversify your network so that you connect to, and learn from, a wider range of stakeholders 
   
   
   
  ● Become more playful with your self-concept, allowing your familiar—and possibly outdated—leadership style to evolve 
   
   
   
  Updated with new examples and self-assessments, this book gives you the tools to start acting like a leader and advancing your career to the next level.

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  The Ultimate Guide to Psychic...

  Karen Frazier

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  Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits  Telepathy—the ability to read what’s in someone else’s mind  Precognition—the ability to know events before they occur  Precognitive dreaming—the ability to use dreams to predict the future or know events  Remote viewing—the ability to see events at a distance  Channeling—the ability to glean information from other people or Spirits  Astral travel—the ability for your spirit to leave your body and explore other places  Psychokinesis—the ability to affect and move objects with your mind  You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive.  Exercises and games allow you to explore and learn at your own pace as you strengthen and refine your abilities. The practice includes meditations, asking for and recording psychic dreams, charging crystals, and card play, among others. Written in an accessible style, The Ultimate Guide to Psychic Abilities is the essential guide for developing your most important ability. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.Also available from the series, find Ultimate Guides to: Channeling, Crystals, Energy Healing, Astrology, Shamanism, Chakras, Divination, Crystal Grids, Tarot Spreads, Tarot, Witch’s Wheel of the Year, Aromatherapy, CBD, Witchcraft, and Numerology.

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