Otros libros que te pueden interesar

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  It's Okay to Cry - The Gentle...

  Bronte Spicer

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  IF YOU’RE EXPERIENCING DEPRESSION AND FEEL EXHAUSTED FROM LIVING A NEVER-ENDING CYCLE OF TALK THERAPY, MEDICATION AND SHUFFLING FROM ONE PSYCHOLOGIST TO THE NEXT, THIS BOOK IS FOR YOU. 
  When you feel like you’ve “tried everything”, It’s Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health. 
  After 20 years of trying every option our mental health system had to offer, Bronte Spicer believed she would live with depression forever. It wasn’t until she found a set of advanced mindfulness techniques, backed by modern neuroscience, that she realised she had been stuck in depression because she had not been feeling her feelings within her body. 
  Today, Bronte is a Certified Kiloby Inquiries Facilitator and offers herself as a gentle mentor who effortlessly interweaves her lived experience of depression with a practical and accessible guide for how to live freely—and just be human. 
  Now more than ever, we need tools that work to support and improve mental health. And body-based services have long been the missing, yet integral, part of a holistic mind-body approach to dissolving depression. It’s Okay to Cry provides a profound insight into how living with depression can look and feel and shines a light on how taking a body-based approach can change your life.

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  Trumble Pete and...

  Jenni Heiskanen

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  This audiobook is narrated by an AI Voice. A gentle and imaginative children’s story about jealousy, gratitude, and friendship. When Lily wishes she had the same new things as her friends, a magical creature named Trumble Pete gives her a spell that makes everything she touches belong only to her. But Lily soon discovers that having everything means nothing if she can’t share joy with the people she cares about.

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  7 Super Foods For A Healthy Heart

  Trizia

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  Looking to protect your heart and enhance longevity? These seven superfoods are powerhouses of nutrition, packed with the essential vitamins, minerals, and antioxidants your body needs to maintain a healthy heart and live a longer life. Incorporating them into your daily diet can help reduce cholesterol, lower blood pressure, and keep your arteries clear, all while fueling your body with natural, heart-friendly ingredients. Boost your cardiovascular health and longevity by enjoying these nutrient-rich foods that not only protect your heart but also support overall well-being!

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  A Gentle Sleep Meditation for ADHD

  Slow Mind

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  This audio is created to support restful sleep for minds that feel active, distracted, or overstimulated at night. 
   The guidance is calm, clear, and easy to follow, giving the mind something gentle to rest on while the body relaxes naturally. 
   There is no pressure to focus perfectly or stop thoughts. 
   The pacing works with ADHD-style attention, helping rest develop without frustration. 
  As listening continues, breathing becomes smoother and physical tension eases. 
   Mental activity softens gradually, allowing sleep to arrive comfortably and stay steady. 
   The language is simple and reassuring, helping the nervous system feel safe and supported. 
  This recording fits easily into a nightly routine and can be used regularly without strain. 
   Over time, many listeners notice easier sleep onset, fewer racing thoughts, and a calmer state before bed. 
   The focus remains on comfort, consistency, and rest, helping the mind slow down naturally as sleep takes over.

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  Love like a Mother - How the...

  Elizabeth Berget

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  "A balm for new and experienced moms alike."--Publishers Weekly 
   
  Discover the God Who Mothers 
   
  Motherhood is overwhelming, tender, exhausting, and beautiful--and can feel like a spiritual desert. But what if motherhood offers us an entirely new understanding of who God is? 
   
  In Love like a Mother, Elizabeth Berget gently invites us to rediscover the God of the Bible as the one who gestates, births, nourishes, comforts, and protects: just like a mother. Each chapter includes 
   
  ● relatable stories from life with little ones; 
  ● overlooked maternal imagery for God in the Bible; and 
  ● practical, contemplative reflection prompts and breath prayers. 
   
  Weaving together rich and encouraging scriptural insights with relatable stories from her own life as a mom, Berget shows how mothers uniquely bear the image of God in the sacred ordinary of everyday life--even in the middle of dishes, diapers, and sleepless nights. 
   
  For moms feeling adrift in the early years of parenting, this book offers a lifeline to spiritual connection. Love like a Mother also serves as an inspiration to moms in all stages of life, perfect for gift-giving and group discussion.

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  Rekindling Desire - Thriving in...

  Alice Jackson

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  Menopause isn’t the end of your story — it’s the beginning of a new, more powerful chapter. 
  For too long, women have been told that life after menopause means less — less passion, less intimacy, less connection. But the truth is, it can mean more — more confidence, more pleasure, more freedom to live and love on your terms. 
  In Rekindling Desire, author and women’s empowerment advocate Alice Jackson takes you on a warm, candid, and deeply practical journey to reclaim your sensuality, emotional intimacy, and self-assurance beyond menopause. 
  Through real-life stories, expert insights, and actionable steps, you’ll discover: 
  ·        How to navigate physical and emotional changes with confidence 
  ·        Proven ways to reignite intimacy and keep passion alive in relationships 
  ·        Communication strategies that deepen connection and understanding 
  ·        Techniques for embracing your evolving body with love and pride 
  ·        Mindset shifts that replace fear and loss with excitement and possibility 
  Whether you’re in a long-term relationship, starting over, or focusing on self-love, Rekindling Desire offers a fresh perspective: this is your time to shine. 
  You are not fading away. You are stepping into your most vibrant, passionate, and powerful self. 
   

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