Other books that might interest you

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  A Beginner's Guide to the Keto Diet

  Amadeus Sorensen

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  You've chosen to start upon a new healthy lifestyle, the most effective diet too! The Keto diet!Carbs are everywhere in our diets, they form a staple in our lives. But they're not good for ketosis.Reducing these items from your daily routine is critical to your health but can very difficult. And that's where the Ketogenic Diet comes in.This diet has changed my life for the better, the food is tasty and easy to follow. ENERGY! I have buckets of energy now, rarely feeling tired and always focused.I also experimented with intermittent fasting integrated alongside my Keto diet, and the results were ASTOUNDING!I wanted other people to experience positive change in themselves too, I hope this book will guide you in the right direction.This book is perfect to pair with a specific Guide, a source of ideas and helpful tips that will accompany you on your journey. Unique recipes tested and adaptable to your needs—a great gift to give to someone starting on this adventure."A beginners guide to the Keto Diet"There are 6 Chapters + ConclusionWhat is The Keto diet?Advantages of The Keto diet?How to Get in to Ketosis?What to Eat on a Keto diet?Maintaining a Macronutrient Ratio?7-Day Meal Plan for BeginnersConclusionYou won't look back, lets start your Keto journey today!

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  Paleo Diet: Recipes Cookbook...

  Charlie Mason

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  It's time to step into that time machine and land yourself back into the time of the cavemen! 
  We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies. 
  The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It's time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics.The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen! 
  Anyone can create these dishes! If you are a beginner in the world of Paleo eating, then this cookbook is the perfect quick guide for you when you are searching for something healthy to make. 
  The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer!

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  Cooking with Weed - Get baked...

  Bone Dog 'n'

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  35 quick and easy recipes for snacks, drinks, dinners and lunches that will send you stratospheric!
  
  They say that your wedding day or the day your children are born are the best ones of your life. And, sure, they were great days… but if I'm going to be really honest, there were three days in the August of '69 that go down in history as the best days of my life. Between the 15th and 18th August, 1969, I lost myself and found myself on a dairy farm in Bethel, New York. Woodstock – the festival that rocked the world and defined my generation – was pure, unadulterated fun, love, harmony… and marijuana.
  I'm not going to lie – I was high pretty much the whole time. As I imagine most of the other half million people there were, too. We smoked, we danced, we laughed, we hugged… we lived. Over the years, I slowly transformed from that young, carefree hippie with flowers in her hair to a respectable teacher, to a PTA mum, to an empty nester, to who I am today: a silver-haired senior who has recently rediscovered her penchant for pot. So, in the spirit of sharing, caring and being daring, I have had a blast putting together this book, filled with my favourite cannabis-laced recipes from Hendrix Hash Brownies to a Muddy Milkshake that I hope will get you nicely buzzed. I've been reminiscing as I stir, chop, bake and simmer, reliving my far-out, groovy, wonderful Woodstock days. I even tie-dyed my apron. Peace.

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  Magnificent Meals in a Bowl...

  Gabrielle Garcia

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  Feeding and pleasing everyone's palates and diets with nutrition, taste, versatility, and style -- and within a budget -- can be a challenge, but this collection of recipes kicks that kitchen conundrum to the curb! Magnificent Meals in a Bowl Cookbook features more than 150 delicious and healthy recipes that will save you time, boost your energy, and please the whole family. From loaded salads to jam-packed bowls, these recipes combine leafy greens, vegetables, grains and pastas, proteins, and fruits, plus delicious dressings, sauces, and sides. Featuring recipes for a BBQ chicken cobb salad, an Italian pasta bowl, jerk chicken and rice, vegan burrito bowls, and so much more, these dishes are perfect for any weeknight meal that will feed both your hungry appetite and your health! Familiar but new, quick enough to prepare and go, and simple but hardy, these salad and bowl meals are the perfect solution.

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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  Raw Diet - The Power and...

  Maria Garrets

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  A raw diet is a type of diet where individuals consume foods that are uncooked and unprocessed. The idea is to eat foods in their natural state to preserve their nutrients and enzymes, which can be lost during cooking. This diet often includes raw fruits, vegetables, nuts, seeds, and sometimes raw animal products like meat and dairy, though the latter is less common due to food safety concerns. Proponents believe it can improve health and vitality, while critics raise concerns about nutritional balance and safety. 
  The raw food movement has a rich history that traces back to the late 19th and early 20th centuries. Its origins can be linked to the vegetarian and natural hygiene movements of the late 1800s. Influential figures like Sylvester Graham, known for creating the Graham cracker, promoted a diet focused on whole grains and fresh, raw foods. 
    
  The natural hygiene movement, which gained prominence in the early 20th century, further advanced these ideas. Led by proponents such as Herbert Shelton, it advocated for a diet consisting mainly of raw fruits and vegetables, emphasizing the body's natural healing abilities.

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