Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Evening Walks - cover
LER

Evening Walks

Liam Sharma

Tradutor A Ai

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Evening Walks: Unlocking Wellness Through Daily Movement reveals how a simple post-dinner stroll can transform physical health, mental clarity, and sleep quality. Blending evolutionary biology with modern science, the book positions this accessible ritual as a holistic remedy for modern stressors like sedentary lifestyles and screen overload.

 
Central themes include how gentle movement aids digestion (reducing bloating by 28% in desk workers), aligns with circadian rhythms to boost deep sleep by 12%, and creates a mindful transition from day to night. Unlike high-intensity workouts, evening walks work with the body’s natural energy decline, offering a sustainable fix for those juggling busy schedules.

 
The book’s strength lies in its interdisciplinary approach, connecting dots between gastroenterology, sleep science, and neuroscience. Historical contrasts—like ancestral step counts versus modern inactivity—ground its advice in humanity’s innate need for movement.

 
Structured across eight chapters, it progresses from anthropological context to practical strategies, such as urban route planning and sensory-focused mindfulness. Unique insights include how rhythmic walking stimulates creativity and why timing matters more than step counts.

 
With relatable anecdotes and adaptable frameworks (like seven-minute starter walks), it caters to professionals, stress-prone individuals, and older adults seeking joint-friendly exercise. By reframing an ancient habit through contemporary research, Evening Walks turns a daily stroll into a science-backed tool for lasting wellness.
Disponível desde: 27/01/2025.
Comprimento de impressão: 66 páginas.

Outros livros que poderiam interessá-lo

  • Karmic Astrology: The Ultimate Guide to Reincarnation Karma Astrological Houses Zodiac Signs and Moon Phases - cover

    Karmic Astrology: The Ultimate...

    Mari Silva

    • 0
    • 0
    • 0
    Gain a better understanding of how your past life affects your current reality! 
    Have you ever wondered about the role karma plays in your daily life? 
    Have you questioned whether your current circumstances have resulted from previous actions? 
    Do you wonder what steps to take to ensure you are living your life on your terms and not due to the baggage of past lives? 
    Karmic astrology offers an answer to these questions and more. The karma you have accumulated in your previous lives—and during the events of your current life—plays a strong part in determining your current circumstances.  
    While you can take steps to ensure you attract more positive karma, you first need to understand your existing karma’s effect on you. This is karmic astrology.  
    In this audiobook, you will:Discover how to read your birth chart.Learn more about the zodiac signs and elements that rule your lives.Gain a deeper knowledge of the planets and their retrograde, the Moon phases and the lunar nodes, and their respective effects on your life.Learn more about the astrological houses.Explore how you can align with your karmic life purpose.Find out how to perform astrological predictions.Learn how to identify, understand, and integrate karmic lessons into your life.Explore the interconnected concepts of reincarnation and the law of karmic return. 
    This audiobook is a mix of interesting quizzes, illustrations, and serious facts, ensuring you have a holistic understanding of karmic astrology practice.  
    So, all you need to do is click the “add to cart” button and learn to use karmic astrology to understand and free yourself from the burdens of your past lives.
    Ver livro
  • Rethinking Pink - cover

    Rethinking Pink

    Krystal Gill

    • 0
    • 0
    • 0
    Can you imagine how it feels to have peace and unconditional love flowing all around you at a time when you are feeling so helpless and vulnerable? Rethinking Pink is not a testimony on the color of the sexes, but it is about the remarkable way in which God used a pink bouquet of flowers to walk the author through what she calls her greatest testimony. God showed her who He is, and let her experience victory during a time many people would have felt completely defeated. Please join her on the pages inside as she recalls the experience that has brought her closer to understanding the depth of God's love and who He is. It is hoped that you will find a way to rethink how to embrace the challenges you are presently undergoing. Perhaps you can even revisit some past circumstances and view them differently. Krystal Joyce Simmons Gill is a native of Newark, New Jersey. In her youth she was afforded the opportunity to study abroad in Barcelona Spain where she learned to love the Spanish language and people. She continued her language studies in college and upon graduation began teaching the Spanish language to middle school students in Syracuse, New York. She boasts of a resume totally designed by God's plan for her life. It encompasses teaching students from pre-K through college and includes living abroad in Costa Rica and Japan. She is an evangelist missionary under the direction of the Church of God in Christ, Inc. Although a lover of travel, she has been temporarily grounded due to a spinal cord injury incurred in 2015. Presently, she lives with her devoted husband of 30 years and their only son.
    Ver livro
  • Live Beyond Your Label - A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind Body and Spirit - cover

    Live Beyond Your Label - A...

    Erin Kerry

    • 0
    • 0
    • 0
    The labels you wear―whether they’ve been given to you or by you―can leave you feeling exhausted, stuck, and alone.Even if they were initially helpful for you to make sense of your symptoms and life experiences, they can eventually become constraining, preventing you from living a life of integrated wholeness. Is it possible to break free and find healing?In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be. A functional nutritionist in remission from her own illness for over a decade, Erin has developed a holistic four-step process to help you change your perspective and discover how to:Use the mind-body connection to create new patterns for a healthier response to the stress of day-to-day lifeIdentify the root causes behind the painful symptoms you may be experiencing, including mental health challenges like anxiety and depression, mood swings and fatigue, hormonal imbalances, autoimmune disease or metabolic dysfunction, as well as disordered eating behaviors and other body image issueshave a healthier relationship with food and your bodypractice healthy emotional regulation to pursue peace with yourself and othersEvery part of you matters to God. No part of you is cut off from his healing and transformational presence, no matter what label you’ve received. May you leave these pages empowered and ready to advocate for yourself on your wellness journey with a renewed perspective in mind, body, and spirit.
    Ver livro
  • The Growth Mindset Workbook - CBT Skills to Help You Build Resilience Increase Confidence and Thrive through Life's Challenges - cover

    The Growth Mindset Workbook -...

    PhD Elaine Elliott-Moskwa, PhD...

    • 0
    • 0
    • 0
    Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing?  If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? 
     
     
     
    The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. 
     
     
     
    The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel, and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.
    Ver livro
  • 7 Habits of Extremely Happy People - The Hidden Secrets to Success - cover

    7 Habits of Extremely Happy...

    Tanya Gold MD

    • 0
    • 0
    • 0
    If you have spent any of your time trying to 'find' happiness, this book is the treasure you have been looking for! It's as much about enjoying the journey as it is the end result. Your path to happiness will take work, although, each step is fairly simple. 
    This is a refreshing book filled with many anecdotal stories, research, tools, and activities to help you navigate happiness as a way of life rather than something that comes and goes, seemingly without your control. Dr. Gold uses proven techniques from leading experts, as well as the novel approaches she developed, to demonstrate and teach you how to generate joy and maintain it as a lifestyle that leads to sustained results. 
    In 7 Habits of Extremely Happy People you will learn how to...BE HAPPY NOW despite the challengesLive life as an adventure, not a rerun using Dr. Gold's mastermind techniquesBiohack your life using Dr. Gold's BAC Method to live optimally doing what YOU want to do (not just what others want for you)
    Ver livro
  • The Biggest Lie - Surviving a Culture of Victimhood - cover

    The Biggest Lie - Surviving a...

    William Vincent Carleton

    • 0
    • 0
    • 0
    Break free from the Biggest Lie and unleash your true power as a co-creator of your reality! 
    Join us as we embark on a journey of self-discovery, empowerment, and transformation. The Biggest Lie: Surviving a Culture of Victimhood exposes the false narrative that we are victims of external circumstances and instead reveals our true nature as powerful co-creators with God, the Universe, and the Source of All. 
    Through a series of insightful chapters, exercises, and meditations, we learn to recognize and overcome the limitations of the Biggest Lie. We discover the power of manifestation, the importance of self-worth, and the role of the Observer in shaping our reality. 
    As we journey through the book, we:Uncover the false narrative of victimhood and its impact on our livesRecognize our true nature as powerful co-creatorsLearn to manifest our desires and create our realityCultivate self-worth, self-love, and self-acceptanceEmbody the role of the Observer and take control of our lives 
    By the end of this transformative journey, we emerge empowered, confident, and ready to create a life of purpose, meaning, and fulfillment. We become the masters of our destiny, capable of overcoming any obstacle and achieving our dreams.
    Ver livro