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  Advanced Marathoning - Third...

  Pete Pfitzinger, Scott Douglas

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  Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

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  The Resistance Training...

  Sal Di Stefano

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  Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.  Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right wayThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

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  Rugby World Yearbook 2016 -...

  Ian Robertson

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  Now in its 20th year, the Wooden Spoon Rugby World Yearbook is firmly established as the only illustrated yearbook produced for the rugby enthusiast. In this beautifully illustrated book, many of the country's leading rugby writers reflect on the happenings of the past season and look ahead to what is in store for 2016. All aspects of rugby - club, internationals, women's, sevens, youth - are all covered in a book which celebrates winners around the world and also tackles some of the issues that rugby faces as it continues to attract lager audiences both at the grounds and on television following the great success of the Rugby World Cup tournament

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  Fan-tastic Sporting Stories -...

  Graham Sharpe

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  For some fans, a ringside seat just isn't close enough to the action. Stretching from the benign to the malign, from the entertaining to the insane, and from the sublime to the ridiculous, this compelling compendium contains over 300 true tales of fanatical fans who stole the spotlight from their sporting heroes. This is the good, the bad and the ugly side of spectator intervention - from streakers to rioters, and beyond. We've all felt the thrill of cheering on our sporting heroes, but there's a fine line between the mere fan and the true fanatic and this absorbing new book from Graham Sharpe well and truly crosses it. With its weird and wild tales of fan participation, Fan-tastic Sporting Stories! is essential reading for fans of any and every sport. Whatever your team, whatever your game, you won't help but find this collection absolutely fan-tastic!

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  Swim Smooth - The Complete...

  Paul Newsome, Adam Young

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  Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

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  Camping Tips & Tricks

  Jason R Martin

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  Camping is increasingly becoming a leisure pursuit of many. The versatile geography across different parts of the world has permitted this leisure pursuit to spread all around the year, and across the globe. Even if you are an experienced camper there are always new tips and tricks to learn that will help make life easier and more enjoyable at the campground. Here in this book is a list of handy basics that anyone will find useful.Among what you are about to Learn in this bookBeginner Camping Tips - we have put some valuable tips together to make the learning curve easier for a beginner camper. Perhaps this data will help you avoid painful encounters and appreciate your first few outdoor camping tripsCreative Ways to Recycle Household Items - All of us have been searching for our money in the last few years. One way that many of us have done this is to recycle and give them a new lease of life. Home products and equipment.Selecting Camping Locations - The best places to camp are typically the state parks. They are managed and monitored by the state government so that they are always completely maintained and stableCamping Equipment - Get ready for the season camping? Do you still have to buy some camping gear? What kind of stove has you or need for a campsite?This book explores much knowledgeable skill to help you understand why campaign tips and tricks is good for your business. Grab your copy now!This book explores much knowledgeable skill to help you understand why campaign tips and tricks is good for your business. Grab your copy now!

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