Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Swim Smooth - The Complete Coaching System for Swimmers and Triathletes - cover

Swim Smooth - The Complete Coaching System for Swimmers and Triathletes

Paul Newsome, Adam Young

Publisher: Fernhurst Books Limited

  • 0
  • 0
  • 0

Summary

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Available since: 06/15/2012.
Print length: 253 pages.

Other books that might interest you

  • Training to Win - Training exercises for solo boats groups and those with a coach - cover

    Training to Win - Training...

    Jon Emmett

    • 0
    • 0
    • 0
    Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!
    Show book
  • How to Play in the Woods - Activities Survival Skills and Games for All Ages - cover

    How to Play in the Woods -...

    Robin Blankenship

    • 0
    • 0
    • 0
    A guide that’s “loaded with outdoor play ideas and skills to learn” for homeschoolers, wildschoolers, and nature-loving families (Take Them Outside).   Learn skills, games, and activities for back-to-nature adventures and camping trips, for all ages and abilities, from children to adults. How to Play in the Woods is a must-have for anyone working with scouts or youth groups, as well as a handy reference book for campers and outdoor enthusiasts who need to brush up on basic survival skills.   Learn how to make rope from plant materials, navigate using the sun and/or moon, build shelters, and start a fire. There are activities for teaching about safe knife handling, gathering and preparing wild foods, cooking on a spit, and plant medicines. And, for more fun and entertainment, there are instructions for making instruments, natural jewelry, clay containers, baskets, and even buckskin clothing.    In this book, Robin Blankenship, the owner of the Earth Knack School, encourages and motivates readers to be interactive with nature, to be free from prescribed schedules, and to just play and enjoy outdoors while relearning the wisdom and ways of our ancestors.
    Show book
  • This Is Indiana - Tom Crean the Team and the Exciting Comeback of Hoosier Basketball - cover

    This Is Indiana - Tom Crean the...

    Herald-Times The

    • 0
    • 0
    • 0
    An in-depth look at IU basketball’s 2011–2012 comeback season. 
     
    On a chilly Saturday in December 2011, Tom Crean led his Hoosier basketball players to an upset win over Kentucky, the #1-ranked basketball team in the nation. From that moment on, the revival of IU basketball was becoming a reality. Back in 2008, facing many challenges, Coach Tom Crean walked into Indiana’s Assembly Hall, promising a return to glory for Indiana basketball. Four years later, led by Big Ten Freshman of the Year Cody Zeller and the brilliant lineup of Jordan Hulls, Christian Watford, Will Sheehey, Verdell Jones III, and Victor Oladipo, the Hoosiers went 24-7. Making it to the NCAA’s Sweet Sixteen, the team once again faced the Wildcats in what would prove to be a thrilling season finale . . .  
     
    A keepsake for Hoosiers and basketball lovers everywhere, This Is INDIANA will let you relive this incredible season—game by game, photo by photo.
    Show book
  • Samurai Zen - cover

    Samurai Zen

    Scott Shaw

    • 0
    • 0
    • 0
    In this book, Shaw draws upon his knowledge of Asian culture and years of study in the martial arts to show us how we, too, can achieve higher understanding through the tenets of Zen Buddhism. Iado - the meditative way of the sword becomes a path to enlightenment. The first step is to learn to control the physical body; once physical senses are honed, the thinking mind can be silenced and can join with the body to become a unified force. Illustrated. Index.
    Show book
  • GameDay - The Untold Story of College Football - cover

    GameDay - The Untold Story of...

    Tim Cooper

    • 0
    • 0
    • 0
    College Football is America's Game. The game has a rich history that is woven together with that of the nation which founded it. From the Civil War to the Steel Towns of the Midwest. From the Dust Bowls of The Great Depression to the battlefields of World War II. From The Civil Rights Movement to Campus Protests. From tragedy to 9/11. Whether you Roll Tide or you OH-IO. Whether you are a Michigan Man or a War Eagle. Whether you do the Gator Chomp or the Seminole Chop. This story is for you because it is our story. The story of College Football is The American Story.
    Show book
  • Nymphing – the New Way - French leader fishing for trout - cover

    Nymphing – the New Way - French...

    Jonathan White

    • 0
    • 0
    • 0
    French nymphing, or European nymphing as it is often known in the US, is the most important new development in flyfishing for a generation. The use of ultra-long tapered French leaders provides huge advantages both in terms of reducing drag and dramatically improving fly presentation.
    These methods, which have already revolutionised the world of competition flyfishing, are now also proving themselves to be a game-changer for the recreational fisherman.
    
    This is the first book to explain all branches of French leader technique:
    
    • sight nymphing
    
    • short and long-range indicator nymphing
    
    • dry fly
    
    • fishing for grayling, carp and steelhead
    
    • masterclasses from leading experts
    
       Cody Burgdorff (USA)
       Julien Daguillanes (France)
       Stanislav Mankov (Bulgaria)
    
    • tips for fishing in all types of river and clear stillwaters in the UK, Continental Europe, the
    
       USA and the Southern Hemisphere.
    Use of the French leader has led to the French national team becoming the most successful team at the World Championships in recent years, winning 7 Gold, 7 Silver and 7 Bronze medals.
    
    As opportunities to catch trout on a dry fly have become less frequent and of shorter duration, the use of modern nymphing techniques can often make the difference between a successful fishing trip and not catching fish at all.
    Show book