¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Long Jump - cover

Long Jump

Liam Brown

Traductor A Ai

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Long Jump" explores the science behind maximizing distance in this exciting track and field event. It delves into the crucial elements that contribute to superior athletic performance, arguing that success relies on more than just innate talent, but on a mastery of biomechanics and technique. The book reveals how optimizing takeoff angles, developing sprinting power, and refining landing control can significantly impact an athlete's jump.

 
Did you know the ideal takeoff angle converts horizontal momentum into vertical lift? Or that effective landing techniques minimize backward momentum loss, adding valuable centimeters to each jump? This comprehensive guide adopts a science-based yet practical approach, making complex concepts accessible to athletes, coaches, and sports enthusiasts alike.

 
Starting with fundamental principles like projectile motion, the book dedicates sections to optimizing key areas of the jump. It progresses from the physics of takeoff angles and the development of sprinting power to the nuances of landing control, providing a complete toolkit for improving performance and preventing injuries. The book highlights how understanding the scientific principles governing each phase of the jump empowers athletes to tailor their training and achieve their full potential.
Disponible desde: 10/03/2025.
Longitud de impresión: 94 páginas.

Otros libros que te pueden interesar

  • Onkant! - 'n Rugbyliefdesverhaal - cover

    Onkant! - 'n Rugbyliefdesverhaal

    Hendrik Hancke

    • 0
    • 1
    • 0
    "TOE EK IN MY EERSTE WÊRELDBEKERWEDSTRYD UITDRAF, WAS DAAR IETS SOOS 54 000 MENSE. JY SIEN NET KAMERAFLITSE, DIS AMPER HIPNOTIES . . . DIE COACH SKREE VIR MY: 'CHUCKY, WAARMEE IS JY BESIG?' TOE BESEF EK EK IS BESIG OM VIR DIE MENSE TE WAAI." – LOUIS 'CHUCKY' VAN DER WESTHUIZEN
    Het jy al ooit gewonder hoe 50 000 ekstatiese ondersteuners op die paviljoen klink of wat dit beteken om 'n Springbokbaadjie in jou kas te hê?
    In die aanloop tot die Rugbywêreldbeker het die joernalis Hendrik Hancke die land deurkruis om met oud-Springbokke, provinsiale spelers, breiers en 'n rugbyskrywer te gesels oor hul liefde vir rugby. Hulle deel persoonlike oorwinnings en teleurstellings, die lesse wat rugby hulle al geleer het, spesiale kleedkamer-oomblikke en stories oor wat van die veld af gebeur.
    Schalk Brits verduidelik byvoorbeeld waarom dit so noodsaaklik is vir 'n Springbok om 'n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez lig weer die sluier oor hoe dit was om in die 1960's te toer en die kattekwaad wat hulle aangevang het, terwyl Jean de Villiers deel wat dit beteken om Springbokkaptein te wees.
    As jy Saterdagmiddae kliphard vir die televisie skree, of op die sypaadjie sal slaap om 'n kaartjie vir 'n groot wedstryd te kry, dan is dié boek vir jou.
    Ver libro
  • Backpack Gourmet - Good Hot Grub You Can Make at Home Dehydrate and Pack for Quick Easy and Healthy Eating on the Trail - cover

    Backpack Gourmet - Good Hot Grub...

    Linda Frederick Yaffe

    • 0
    • 0
    • 0
    “Recipes for hikers seeking an alternative to the expensive, often boring, freeze-dried prepared meals that are sold in stores.” —Library Journal   Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book. Easy to rehydrate in camp and lighter than lugging ingredients and extra fuel, these foods are perfect for backpackers. Updated with twenty brand-new recipes, including Sesame Lasagna, Stuffed Cabbage Soup, San Antonio Special, and Backpacker’s Cincinnati Chili, this new edition also has the most up-to-date information on dehydrators and stoves, water purification, and food storage, making it the perfect handbook for nutritious—and delectable—dining on the trail.   ·       Over 180 recipes for casseroles, pastas, soups, stews, chowders, beans, pilafs, dried fruits, trail mixes, bars, and cookies ·       Tips on drying food in a dehydrator or oven ·       Includes vegetarian and low-fat recipes ·      Recipes so tasty that you'll make them at home too!
    Ver libro
  • How Golf Can Save Your Life - cover

    How Golf Can Save Your Life

    Drew Millard

    • 0
    • 0
    • 0
    Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage. 
     
     
     
    It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind. 
     
     
     
    Drew's connection to the game inspired him to write this book, and his passion is infectious. Combining great storytelling with fascinating historical tidbits and moving personal insights, he writes about everything from how golf taught him to be a better listener, son, and friend, to how to slow down, appreciate what he has, and keep fighting the good fight. Along the way, he demystifies the customs, history, and rules of the game. 
     
     
     
    Brimming with personality, accessibility, and a freewheeling spirit, How Golf Can Save Your Life is a celebration of the sport and an examination of all it offers.
    Ver libro
  • Going the Distance - Stallone Philly and the Story of Rocky - cover

    Going the Distance - Stallone...

    Mike Sielski

    • 0
    • 0
    • 0
    A love letter to the city of Philadelphia, and the remarkable behind-the-scenes story of the creation of a timeless and beloved piece of American pop culture: Rocky. 
     
    The greatest underdog story in movie history celebrates its golden anniversary. Rocky turns fifty, and in Going the Distance, Mike Sielski delivers the definitive account of the film's making, the factors that drove Sylvester Stallone to write and star in it, and its everlasting emotional connection to Philadelphia and to people around the world. 
     
    Armed with his intimate knowledge of Philadelphia's texture, culture, and history, Sielski strips away the myths about Rocky, traces how and why it came to be made, and reveals fresh details and anecdotes that will surprise even the film's biggest fans. Through extensive research and exclusive insights from some of the movie's legendary collaborators—including producer Irwin Winkler and composer Bill Conti, among others—Sielski will tell Rocky's story in a completely new way, showing Stallone's rise from an aimless kid to an ambitious artist, one who was willing to do whatever he had to do to succeed in Hollywood. 
     
    Going the Distance will deliver the unfiltered origin story behind one of the most inspirational films of all time. This is more than a book about a movie. It's a dramatic and fascinating ride all its own.
    Ver libro
  • The Red Roses - Behind the Scenes with the England Women's Rugby Team - cover

    The Red Roses - Behind the...

    Jessica Hayden

    • 0
    • 0
    • 0
    Shortlisted for the Charles Tyrwhitt Rugby Book of the Year 2025
    Go behind the scenes with the winners of the 2025 Women's Rugby World Cup.
    In January 2019, England's Red Roses became the first fully professional women's rugby team in the world – their abiding mission being to win back the Rugby World Cup. After their narrow defeat against New Zealand in 2017, the formidable squad developed a hugely successful game plan that earned them the longest winning streak in rugby union history.
    Acclaimed sports journalist Jessica Hayden, who has had unprecedented access to the Red Roses during the writing of this book, goes behind the scenes to follow their challenges, heartbreaks and triumphs. Featuring interviews with all the major players, including Marlie Packer, Jess Breach, Emily Scarratt and many more, this is a truly inspirational story.
    Ver libro
  • Everest: The Descent - cover

    Everest: The Descent

    James Allen

    • 0
    • 0
    • 0
    No ropes. No second chances. 
    No guarantee of survival. 
    On 27 May 1995, at just 22 years old, James Allen stood on the summit of Mount Everest’s unforgiving North Side, widely regarded as the deadliest route in the world. 
    Climbing unroped and alone, he battled freezing winds and the thin air of the death zone, becoming the youngest Westerner, and the youngest Australian, New Zealander, and Briton, to reach the top. 
    That night, five climbers set out. Two turned back. Three reached the summit. 
    Then came the descent, a brutal fight for survival. Above 8,000 metres, one climber collapsed, and James was thrust into a desperate bid to get them both down alive. 
    Stranded for two nights without a sleeping bag, he battled exhaustion, frostbite, and the crushing grip of altitude, every step a gamble between life and death. 
    Everest: The Descent is a raw, gripping account of triumph and survival at the very edge of human endurance. 
    A true story of courage, risk, and resilience on the roof of the world.
    Ver libro