Otros libros que te pueden interesar

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  Look Better Feel Better Live Better

  Elizabeth Roddick

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  Embark on a transformative journey with Look Better, Feel Better, Live Better by award-winning pharmacist, author, and women’s health advocate Elizabeth Roddick. This is more than a wellness guide — it’s your blueprint for lasting vitality, confidence, and balance at any age. 
  Drawing on decades of experience in pharmacy and holistic health, Elizabeth reveals her practical 10-step plan to improve your energy, mood, and overall well-being. Covering essentials such as oxygen, hydration, nutrition, exercise, sleep, and mindset, she helps you understand how each element works together to create genuine health from the inside out. 
  With relatable stories and compassionate encouragement, Elizabeth empowers you to take small, achievable steps that make a big difference. You’ll learn how to: 
  • Re-energise your body through mindful breathing and movement 
  • Improve sleep and restore emotional balance 
  • Nourish yourself with realistic, enjoyable nutrition strategies 
  • Strengthen relationships and reduce stress naturally 
  • Cultivate a positive, resilient mindset for long-term well-being 
  Whether you want to feel more vibrant, age gracefully, or simply reconnect with your body, this audiobook offers evidence-based insights delivered with warmth and authenticity. 
  Look Better, Feel Better, Live Better isn’t about quick fixes — it’s about empowering you to thrive physically, emotionally, and mentally. With Elizabeth as your trusted guide, you’ll gain the knowledge and confidence to make lasting changes that help you truly look, feel, and live better every day.

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  Endless Ocean - Atmospheric...

  Calming Sounds Therapy

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  Atmospheric Relaxation Therapy provides calming and hypnotic background sounds waves. The strong point about this type of production is having some non-invasive type of listening, without being distracted by voices or other complex music (which is not here).Atmospheric Relaxation Therapy was produced with the intention of offering our customers a different idea from a traditional guided meditation, we experimented these contents on multiple people, recommending using them also almost unintentionally at low volume and in "background" contest for different situation.Of course these long sounds are ideal to put in the background, in most situation such:***** Sauna/Spa***** Meditation***** Hypnogogic State***** Massage***** Creating ambient atmosphere***** Hypnotic state (self help and also for therapist)***** Creating a state of deep reflection***** Accompany you to sleep***** Relieving a stress***** Yoga***** Concentration, learning and studyThese sounds are very good even during everyday life. Our warm and long sounds waves can give a sensation of deepness in you, helping you to concentrate on your self, focusing on your being. This premium collection includes eleven soothing chapters of long sounds. Allow yourself moments of relaxation, to reset your mind, allow yourself moments of deep listening in yourself, stay in balance and have a great life!*** Please read the description and listen to the audio sample before buying it ***Some people do not read the description and do not listen to the sample.Please do it, because if you don't, you will lose the concept behind these productions, and you may not find what you were expecting to find. These are long sounds waves. Total running time: 9+ hours! Thanks.

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  Resilient Grieving Second...

  PhD Lucy Hone, PhD Karen Reivich

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  The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. 
   
   
   
  In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her twelve-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross's five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion. 
   
   
   
  As heard on NPR's Hidden Brain and CBS News 
   
   
   
  2017 Foreword INDIES Bronze Winner

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  The Stellar Mind - The...

  Ylia Callan

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  This audiobook is narrated by an AI Voice. What if the universe itself thinks? The Stellar Mind takes listeners on an extraordinary journey into the hidden intelligence woven into the very fabric of reality. From the silent dance of neutrinos to the magnetic memory of planets, this audiobook explores how consciousness might exist far beyond brains, permeating stars, Earth, and the cosmos itself. 
   
  Blending cutting-edge science, philosophy, and metaphysical inquiry, this audiobook illuminates the mechanisms by which the universe processes information, remembers, and evolves. Discover the cognitive potential of cosmic plasma, the neural-like architecture of spacetime, and what this means for life, AI, and our search for extraterrestrial intelligence. 
   
  Thought-provoking and awe-inspiring, The Stellar Mind challenges conventional notions of mind, life, and intelligence, inviting you to perceive the universe not as inert matter but as a living, thinking entity. By the final chapter, listeners will reconsider their place in the cosmos and the profound ethical and spiritual implications of a universe that knows itself.

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  Chelation - Natural Miracle For...

  Easy Healthy Options

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  Coronary artery disease has become the No. 1 killer in the U.S., with cancer not far behind. What links these and other common health issues of the day? Often it's heavy metals like mercury, lead and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage especially to our arteries and organs. Chelation therapy is an option for protecting the heart and enhancing health by defending against heavy metal toxins and preventing or reversing clogged arteries.

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  A New Story of Wholeness - An...

  Robert Atkinson, Deepak Chopra,...

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  In this 2023 Silver Nautilus Book Award Winner Discover an Inner Pattern for Living in to Wholeness 
   
   
   
  Synthesizing his work in personal mythmaking, soul-making, and storytelling, award-winning author Robert Atkinson draws from mythology, mysticism, rites of passage, and psychology to identify a pattern within our unconscious that guides our evolving consciousness, transforms our lives, keeps our focus on the wholeness of all things, and keeps humanity on its evolutionary trajectory. 
   
   
   
  In bringing all the paths to wholeness back together as one, this pioneering, practical, and easy to use experiential guide provides the context, framework, and the reflective exercises needed for telling our stories of wholeness. In doing so, we connect the human family, one story at a time.

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