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  The Happiness Makeover -...

  M. J. Ryan

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  Become a Happy Person Through Positivity and Self-Care“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.” —David Niven, PhD, author of The 100 Simple Secrets of Happy PeopleFrom M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.We all want the things that we are sure will make us a happy person —money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges  who nevertheless feel peace and joy —and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide.  The Happiness Makeover gives you a plan that can help you:Clear away happiness hindrances like worry, fear, envy, and grudgesDiscover happiness boosters with gratitude and hopeRewire your brain to experience joyLearn to think optimistically and be a happy personIf you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

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  Talking to Strangers: What We...

  Vines Graener

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  For most of history, people lived in small, tight-knit communities where interactions were with familiar faces. But with the Age of Exploration, strangers became a regular part of life. Misunderstandings, amplified by language barriers and cultural differences, were common, and these issues still persist today, even among people who speak the same language. It's easy to make assumptions about how others see the world, and it’s difficult to avoid the biases we carry. 
  Some misunderstandings arise because of lies, and lies can be incredibly difficult to detect. Some deceivers are skilled at hiding their dishonesty, while others may lie poorly, yet still manage to gain people’s trust. It’s not that people are naïve; rather, humans are wired to trust others by default. This tendency, coupled with the belief that we’re good at reading character, often leads us astray. 
  The consequences of misjudging others can be severe—ranging from financial loss and wrongful imprisonment to life-threatening situations. It’s essential to be mindful of the gaps in our understanding and work to see things from others’ perspectives.

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  The Kybalion - A Study of The...

  Three Initiates

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  Since 1908, The Kybalion has served as a study of basic Hermetic teachings that outline an ageless wisdom and touch upon the inner workings of nature. In ancient times and even today, these teachings were not understood by the lay person, but were readily understood by students after the axioms and principles had been explained and exemplified by the Hermetic Initiates and Masters to their Neophytes. An occult classic, this edition of The Kybalion is prefaced with an intriguing and thought-provoking foreword by Summum. 
  ''The purpose of this work is not the enunciation of any special philosophy or doctrine, but rather is to give to the students a statement of the Truth that will serve to reconcile the many bits of occult knowledge that they may have acquired, but which are apparently opposed to each other and which often serve to discourage and disgust the beginner in the study. Our intent is not to erect a new Temple of Knowledge, but rather to place in the hands of the student a Master-Key with which he may open the many inner doors in the Temple of Mystery through the main portals he has already entered.'' -- The Kybalion

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  Frontal Fatigue - The Impact of...

  MD Mark D. Rego

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  If technology is making modern life easier, why are we suffering from more stress and mental illness? 
   
   
   
  In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry in the community and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology that was ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness. 
   
   
   
  Frontal Fatigue examines: why mental illness is increasing in modern times; how the demands of our technology-centric lives place countless people at risk for mental illness and lacking in basic psychological well-being; and solutions for finding stability and peace within the noise of modern life. This astute perspective in the battle for our collective and individual peace of mind illustrates why mental illness is on the rise in these technologically advanced times and how we can act to adjust our lives in response.

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  How Did Life End Up With Us? -...

  Ss O'Connor

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  Why does the gene behave like a hedge fund manager? Why are mutations like a gambling scam? Why does nothing ever become top dog in life and win forever? Humans only arrived after 99.99% of the time there’s been life on earth. So what was here before us? And how did these species, and the evolutionary process that created them, end up with the unpromising creatures that were our ancestors?In this, the first book of The Secrets of Life quartet, SS O’Connor brings his outsider’s, questioning eye to reveal the great forces that lie behind life: from the laws that arose with Big Bang, through to the ‘decisions’ that organisms make to determine their chances.But how did everything come about? And what made some life forms succeed - while others would join the 99.9% of species that appeared, yet went on to become extinct? The story goes right back to our single-celled forebears - the only things that were on the planet for 80% of its existence, and then continues as it lays out the ways that successive transmissions built increasing complexity, and how the resulting species found their synergistic ways of coexisting.  In an easy-going, conversational style, O'Connor explains in lay-man's language how the gene is the great conductor of life’s orchestra, how it helped millions of life forms to refine themselves - yet why it also sees failure, death and extinctions as opportunities rather than disasters.  Last, the book tells the story of the men who unpicked the mysteries, what they meant by fitness and ‘the fittest’, but why they continued to be baffled by organisms that broke the rules by helping each other. Why would some even choose to be sterile when producing the next generation was the overriding compulsion in life? And why would the answer to this question explain why altruism is the proof for the ‘gene-based theory of evolution’ - and why cooperation was to become the strongest force in life?

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  To the Person Sitting in Darkness

  Mark Twain

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  “The Person Sitting in Darkness” by Mark Twain is a searing political satire that exposes the hypocrisy and brutality of imperialism at the turn of the 20th century. With his signature wit and razor-sharp critique, Twain challenges the moral justifications used by Western powers—especially the United States—in their global conquests. Written in 1901, this provocative essay attacks the exploitation of weaker nations under the guise of civilization and religion, making it as relevant today as it was over a century ago. A must-read for fans of political commentary, anti-imperialist literature, and Twain’s bolder, less-publicized works.

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