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The Ultimate Holistic Essentials - A Complete Wellness and Fitness Collection with Mindfulness and Healthy Diet for Everyday Living - cover
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The Ultimate Holistic Essentials - A Complete Wellness and Fitness Collection with Mindfulness and Healthy Diet for Everyday Living

Lennon Publishing

Narrator Melanie Melton

Publisher: Lennon Publishing

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Summary

Experience the best of both worlds with The Ultimate Holistic Essentials: A Complete Wellness and Fitness Collection with Mindfulness and Healthy Diet for Everyday Living. 
This collection brings together Holistic Living for Wellness and Holistic Living for Fitness into one uplifting journey of reflection, movement, and everyday nourishment. Discover simple ways to eat mindfully, manage stress, and stay motivated with practical habits you can easily maintain. 
Your purchase also includes access to a complimentary digital guide featuring journaling prompts, wellness check-ins, and goal-setting pages to support your progress. 
Perfect for anyone seeking calm, motivation, and practical tools for lasting wellness, this is your all-in-one companion for a healthier, more grounded life.
Duration: about 9 hours (09:21:09)
Publishing date: 2025-10-31; Abridged; Copyright Year: — Copyright Statment: —