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Summary

In a world where fear whispers lies that keep us small, trapped in cycles of overthinking and self-doubt, You Are Not Your Fear by Lena Lorenzi offers a lifeline to emotional freedom. Drawing from personal stories, including her father's unfulfilled dreams, Lorenzi reveals how fear distorts our reality, fueling toxic thoughts like "You're not good enough" or "You'll fail, so why try?" But fear isn't the truth—it's a story we can rewrite. 
This empowering guide dismantles the brain's survival mechanisms that trap us in anxiety loops, teaching you to identify self-sabotaging patterns such as catastrophizing, all-or-nothing thinking, and emotional reasoning. Through practical strategies like thought audits, reframing exercises, mindfulness practices, and affirmations, you'll learn to challenge negative beliefs, build resilience, and transform fear into motivation. 
From stopping overthinking and trusting your instincts to embracing uncertainty and living with purpose, Lorenzi equips you with tools to thrive—not just survive. Discover how neuroplasticity and cognitive behavioral techniques can rewire your mind for confidence, self-compassion, and lasting peace. 
Whether you're battling chronic anxiety, strained relationships, or missed opportunities, this book is your roadmap to reclaiming control. You are stronger than your doubts. Step into a life of clarity, fulfillment, and emotional stability—because you are not your fear.

Duration: about 4 hours (04:00:16)
Publishing date: 2025-10-08; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit