Other books that might interest you

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  Training to Win - The Complete...

  FBHS Moore

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  A comprehensive guide for the modern-day event rider to support every stage of the training process from the early years up to the first 4*. The introduction gives a thorough vision on the crucial ingredients of what makes a champion at any level, whether it is the Badminton Grassroots, the Youth Europeans, or the World Equestrian Games. This proven and successful training system is broken down into three equally applicable sections: Training to Learn; Training to Compete; and Training to Win.
  
  The reader will be taken through the four to five years that essentially it will take to produce the horse and rider partnership to a high level of performance. Every physical and mental skill required will be demonstrated by an exercise, which can be easily followed with tips on equipment required, setting up the exercise and relevance to competition.
  
  This informative book will be a great support to the event rider, focusing on the three periods of the eventing year: the winter training period, the spring fitness period and the lead up to a championship or long format. There will be coverage on season planning, course design, performance profiling, goal setting and, most importantly, advice on how a rider can manage nerves in a competition environment. The book is packed with performance-enhancing ideas and for any rider wanting to improve their training system this is an essential guide to developing the confidence to succeed.

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  Thieves Liars and Mountaineers -...

  Mark Horrell

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  This is the tale of Mark Horrell’s not-so-nearly ascent of Gasherbrum in Pakistan, of how one man’s boredom and frustration was conquered by a gutsy combination of exhaustion, cowardice, and sheer mountaineering incompetence. 
  He made not one, not two, but three intrepid assaults, some of which got quite a distance beyond Base Camp, and overcame many perilous circumstances along the way. The mountaineer Joe Simpson famously crawled for three days with a broken leg, but did he ever have to read Angels and Demons by Dan Brown while waiting for a weather window? 
  But that’s enough about Mark’s attempt; there were some talented climbers on the mountain as well, and this story is also about them. How did they get on? Heroes, villains, oddballs and madmen – 8,000m peaks attract them all, and drama, intrigue and cock-ups aplenty were inevitable.

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  Mindstrong Rock Climbing

  Chris Bolder

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  HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach  the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.

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  The Barber Astronaut and The...

  Barbara Radnofsky, Ed Supkis

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  In 1971, famed astronaut Alan Shepard returned from the moon and went to get a haircut. Before settling into the barber’s chair in Webster, Texas, near NASA’s Mission Control, Shepard gave his longtime barber and friend, Carlos Villagomez, an autographed golf ball. 
  During his Apollo 14 moonwalk, Shepard had conducted a world-famous demonstration of gravity by hitting a golf ball in an out-of-this-world sand trap. It took him two tries. 
  Carlos, a Navy combat veteran and barber for numerous astronauts, says Shepard gave him the ball immediately after he returned to earth and was released from quarantine. 
   ●     Had Shepard taken a third ball to the moon? 
  ●     Did he give it to his barber as a token of their long friendship? 
  ●     Is the ball one of the most significant pieces of sports memorabilia in history, or simply a gift of enduring friendship? 
  ●     Did the barber’s golf ball fly to the moon? 
  The debate provides a backdrop for The Barber, The Astronaut, and the Golf Ball, a story of two extraordinary men and their lasting friendship. The book is based on recollections of Carlos himself, the authors—both children of NASA scientists—as well as other astronauts, memorabilia experts, and family and friends of Shepard, who died in 1998.

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  Stand Up and Fight - When...

  Alan English

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  A modern classic . . . Absolutely riveting and frequently moving' – The Telegraph
  
  'Among the best books ever written on Irish sport' – Sunday Tribune
  
  'Brilliant . . . Stand Up and Fight is the definitive account. It captures the essence of what makes Munster rugby and its provincial team so unique' – Tony Ward, Irish Independent
  
  'A terrific combination of intelligent reportage and open-eyed mythmaking' – Sunday Times
  
  'A seminal account' – New Zealand Herald
  
  'Irresistible' – Guardian
  
  31/10/1978, Thomond Park. On one of the greatest days in rugby history, Munster beat the All Blacks. More than 100,000 people claimed to have watched the game, even though the ground could only hold 12,000. Now, fully updated for the 45th anniversary of the match, Alan English tells the true story.

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  Bikepacking Wales - 18 multi-day...

  Emma Kingston

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  Bikepacking Wales by Emma Kingston contains 18 great multi-day mountain bike adventures.
  For such a compact country, Wales has a fantastic variety of trails to explore. Explore the world-class tracks around the remote Elan Valley, traverse the long, grassy ridges of the Brecon Beacons, enjoy the stunning coastal bridleways along the Gower peninsula, tackle the popular Trans Cambrian Way across Mid Wales, ride the heather-lined singletrack in the Clywdian Hills, and take a tour around the highest mountain in Wales and England – Yr Wyddfa (Snowdon) – including an optional route to its summit. The trails aren't the only draw though; these routes take you under towering castle walls, through huge slate quarries and past some of the country's prehistoric monuments so you can better appreciate Wales's rich culture and heritage.
  Each route includes all the information you need to help you plan your ride, including points of interest along the route, swimming spots, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available, including optional routes and shortcuts. This book is full of practical tips and essential advice for both experienced bikepackers and those who want to try it out for the first time.
  Let Bikepacking Wales be your companion as you take to the trails to experience the finest bikepacking adventures that Wales has to offer.

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