Other books that might interest you

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  Quality Time? - Celebrating 50...

  Mike Peyton

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  Published to celebrate the life of Mike Peyton, 'the world's greatest yachting cartoonist', this second edition features personal tributes from some 12 other successful and well-known sailors (including Sir Robin Knox-Johnston, Sir Ben Ainslie and Tom Cunliffe). They all recognise Mike's observational talent and comment on how sailors see themselves (or their friends) in his cartoons. Along with 80 of his incomparable cartoons, Mike Peyton recounts how he became a yachting cartoonist and his fifty years of sailing. So as well as chuckling at the cartoons themselves there is the opportunity to learn from Peyton's 50 years of experience of sailing different boats, meeting a variety of sailors, and getting into – and out of – some truly hilarious situations.

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  The Numbers Behind Success in...

  Chest Dugger

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  What's behind the success of certain professional soccer clubs? Is it money, luck, skill? The answer may surprise you.. The use of analytics in sport is now well embedded. 'Marginal gains', the bedrock upon which the cycling coach Dave Brailsford built his greatest successes are cornerstones of most sports nowadays. But, until recently, that did not apply to the biggest sport in the world. Not in soccer. It was as though this simplest of sports is too complicated for statistics. Or that only one statistic counts, the number of times the ball hits the back of the net. ‘The only statistic that counts,’ there’s an often used and annoying stock term. However, in the last 10 years, professional soccer clubs of all levels of wealth and stature have bought into analytics. Data analysts are now a major part of every top professional club. They interact with players, advise coaches, examine the strengths and weaknesses of teams, establish likely tactical organization of different sides; even focus on what a referee might allow and penalize.

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  Get fit! - Lose weight and tone up

  Infinite Ideas

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  Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

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  Volleyball Victory - Techniques...

  Zane Ryder

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  Volleyball is a dynamic and fast-paced sport that has captivated players and fans worldwide. Originally invented in 1895 by William G. Morgan, the game was designed as a less physically demanding alternative to basketball. Over time, volleyball evolved into a highly strategic and physically intense sport played both recreationally and competitively across the globe. 
  The objective of volleyball is simple—two teams compete to score points by sending the ball over the net and landing it in the opposing team's court. Each team has six players on the court, and they must work together to execute plays within three touches: a pass, a set, and an attack. This structure makes teamwork and communication essential elements of the game. 
  Understanding the basic rules and regulations is crucial for new players. Matches are typically played in a best-of-five set format, with each set requiring a team to reach 25 points with at least a two-point lead. The fifth set, if needed, is played to 15 points. Rally scoring is used, meaning a point is awarded on every serve, regardless of which team served. Faults, such as carrying the ball, stepping over the service line, or touching the net, result in points for the opposing team.

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  Dottir - My Journey to Becoming...

  Katrin Davidsdottir, Rory McKernan

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  Dottir is the inspiring and poignant memoir written and read by two-time CrossFit Games champion, Katrin Davidsdottir.As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016.In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.

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  Shook - An Earthquake a...

  Jennifer Hull

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  Dave Hahn, a local of Taos, New Mexico, is a legendary figure in mountaineering. Elite members of the climbing community have likened him to the Michael Jordan, Cal Ripkin, or Michael Phelps of the climbing world. The 2015 expedition he would lead came just one short year after the notorious Khumbu Icefall avalanche claimed the lives of sixteen Sherpas. Dave and his team—Sherpa sirdar Chhering Dorjee, assistant guide JJ Justman, base-camp manager Mark Tucker, and the eight clients who had trained for the privilege to attempt to summit with Dave Hahn—spent weeks honing the techniques that would help keep them alive through the Icefall and the Death Zone. None of this could have prepared them for the earthquake that shook Everest and all of their lives on the morning of April 25, 2015. Shook tells their story of resilience, nerve, and survival on the deadliest day on Everest.

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