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Summary

Are you ready for a transformative journey towards a healthier, happier you? Lee A. Johnson’s ‘How I Lost 160lbs in 12 Months’ discusses the author’s inspiring journey towards drastic weight loss and overall well-being in just a year. It’s more than a mere weight-loss journal; it’s an intimate portrait of resilience, overcoming obstacles, and redefining one’s relationship with food. Through raw diary entries, practical tips, and valuable insights, Johnson provides a roadmap for those who dream of losing weight but feel overwhelmed by the prospect. Dive into this powerful narrative; you may find the strength to begin your life-changing journey too. ‘Using this proven method’ Without surgery, expense drugs, expense boxed foods and body shaming meetings Lee Johnson over 254lbs in 18 months

Duration: 39 minutes (00:39:15)
Publishing date: 2023-05-03; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit