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Summary

In a world where notifications never end, and screens take over every waking moment, digital minimalism is a refreshing way to regain your freedom and focus. This book makes you think about how technology has changed our lives so much and gives you ways to improve your relationship with the digital world. 
People who read this book will learn how to spot the signs of digital overload, set limits that are in line with their own values, and form habits that let them use technology in a thoughtful way by getting interesting insights and useful tips. People can get back control of their time and attention by reading this book, which talks about things like cleaning up digital spaces and embracing alternatives that happen offline. 
Digital Minimalism not only talks about how important it is to be productive but also how important it is to build meaningful relationships in a time when everyone is always connected. Making places without technology, communicating mindfully, and rediscovering the joy of interacting with people in real life are all things that this team supports. 
This book is a call to simplify and put what's important first. It does this in a way that is perfect for anyone looking for balance in this age of constant connectivity. Digital minimalism has tools that can help anyone live a more focused, intentional, and fulfilling life in this age of technology. This is true whether you are a student, a parent, or a working professional.

Duration: about 4 hours (03:32:32)
Publishing date: 2025-01-14; Unabridged; Copyright Year: — Copyright Statment: —

• Science & Technology
• Body, Mind & Spirit