Outros livros que poderiam interessá-lo

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  Strong - Life loss and eternal...

  Ashley Cain

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  'Heartbreaking and powerful - Ashley is an inspiration', Fearne Cotton'Ashley's psychological and emotional resilience is unparalleled, truly in the 0.1 percent', Ant MiddletonSTRENGTH, RESILIENCE, POWER Strong is the moving and heartbreaking memoir from celebrity campaigner, endurance athlete, and father of an angel, Ashley Cain. Charting his daughter's birth and the fight for her life when she was diagnosed with leukaemia at 7 weeks old, Ashley reflects on his life and his own struggles since Azaylia's passing in 2021.Ashley embodies strength and resilience - recently setting up The Azaylia Foundation and taking part in extreme physical challenges to raise crucial funds and awareness for children fighting cancer - so though Strong is a moving tribute to his daughter, it will also encompass the practical and positive mindset that Ashley now embodies, tying his emotional and physical grief into his extreme challenges, in order to provide inspiration and comfort to others struggling with loss and other mental health challenges.A portion of the proceeds from the sale of this book will be donated to The Azaylia Foundation.EditBuild

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  The Middle Way and other essays

  M. O'C. Walshe

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  This is an audiobook of Bodhi Leaves No.99 by M. O’C. Walshe, "The Middle Way and other essays" found in the Pariyatti Edition of Collected Bodhi Leaves Vol. IV. 
   
  Excerpt: 
  "It is always a good idea to seek the middle way, or the golden mean, between extremes whether in politics, in one’s personal view and behaviour, or in fact in any walk of life. The difficulty arises when we attempt to discover what, in practice, is the middle way. It is not, as some appear to suppose, the mid-point between truth and falsehood, or between right and wrong! In fact the middle way itself is true, and is right: the difficulty lies merely in finding it. Here are some examples: it is the mean between (as the Buddha said) self-indulgence and self-mortification, or (the same thing as applied to other persons and animals) between pampering and cruelty. 
   
  "The middle way, even at a fairly modest, mundane level, is not very popular in the world today. Probably it never was. But in these restless times it is perhaps especially needed, and at the same time especially hard to achieve. It is fatally easy to indulge in nostalgia, to conjure up a false and idealised picture of earlier times which in fact, whatever period of history we may envisage, all had their grave disadvantages of one kind or another. All the same, until recent times it may be said that, in general, life usually had a kind of placidity that has now been lost, and which is hard to recapture, except in the atmosphere of some temple, church, meditation centre or the like. This, however, may simply mean that in earlier times the tendency towards sloth and indolence was, on the whole, greater than that towards worry and flurry."

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  The 50 50 Solution - The...

  Emma Johnson

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  It's hard for everyone when parents split up―but the end of living together doesn't need to mean the end of a functional family. Part of the reason divorces are so traumatic for the kids involved is because of our child custody system, which sets everyone up for failure. Throughout the country, the default arrangement is for Mom to get majority time with the kids (and most of the responsibility of caring for them), for Dad to become an occasional visitor (and perhaps saddled with massive child support payments), and for the kids to lose the stability, structure, and confidence of knowing they have two equally committed, loving parents. But it doesn't have to be this way! 
   
  In The 50/50 Solution, creator of the Wealthy Single Mommy community Emma Johnson showcases the robust research proving that, in the vast majority of cases, equal timesharing is the best outcome for everyone in a family where the adults no longer live together. The 50/50 Solution will show you that equal parenting time leads to: better physical, emotional, and mental health for children of divorce; higher career earnings for single mothers; fathers who are more engaged and whose rights as parents are preserved; far less parental and legal conflict; and a progressive, forward-thinking cultural norm that promotes gender and racial equality for all families, regardless of their configuration.

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  Meditations

  Marcus Aurelius

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  Brought to you by Altrusian Grace Media and narrated by Matthew Schmitz. 
  Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy. 
  Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes reveal that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron in Slovakia) and the second book was written at Carnuntum. 
  It is unlikely that Marcus Aurelius ever intended the writings to be published. The work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.

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  The Sugar Jar - Create...

  Yasmine Cheyenne

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  “With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy 
  “Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle, author of After the Rain 
  A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. 
  Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained. 
  The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance. 
  A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are. 
  Warm and honest, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

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  Love Tutoring - Be the tutor...

  Julia Silver

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  Written by former school-leader Julia Silver, Love Tutoring: Be the tutor your student needs is an essential guide to professional development for all tutors. Based on her Foundations of Effective Tutoring course, Julia shares an enthusiastic and enabling vision of tutoring as a burgeoning space within the educational landscape.
  At a time when teacher retention and pupil attendance are at an all-time low, tutoring provides a gentler, more person-centred and holistic approach to teaching and learning. Once considered a Plan B option, tutoring is fast becoming a legitimate career choice.
  The rollout of the UK government's National Tutoring Programme has brought tutoring into the spotlight. Previously considered 'shadow-schooling' over the last decade, a quarter of all 11-16-year-olds have received private tuition in England and Wales (rising to 42% in London). But for tutoring to take its place in the future of education, and become an affordable option for all our students, we need more, and better qualified tutors.
  Combining theory and practice, this book provides tutors with a solid grounding in the pedagogy of tutoring. Julia takes the big ideas from evidence-based practice in teaching and learning today and makes them relevant and accessible to the ways tutors work.
  Backed up by real-life examples and interviews with professional tutors, this book offers a broad insight into the tutoring profession and explores the different ways to make tutoring a career that you love. Love Tutoring is an invitation, a provocation, and a call to action. This book goes right to the heart of the tutoring relationship and will give every tutor a roadmap for becoming the tutor their student needs.
  Suitable for tutors of all ages, subjects and levels of expertise, as well as interested parents, agencies, schools or other organisations who employ tutors.

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