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Summary

Compulsive Spending Masks Emotions is a concise, practical guide that explores the emotional roots of spending addiction and shopping addiction. Discover how unresolved feelings like stress, anxiety, and trauma drive compulsive spending, creating cycles of guilt and financial strain. This book offers actionable strategies, psychological insights, and reflective exercises to help you break free from these habits and regain control over your emotions and finances. 
With a focus on emotional triggers, mindfulness, and healthier coping mechanisms, this book empowers readers to transform their relationship with money, overcome compulsive spending and shopping addiction, and achieve emotional balance. Whether you’re battling spending addiction or seeking to understand your financial behaviors, this guide provides the tools to cultivate lasting change.

Duration: about 2 hours (01:32:49)
Publishing date: 2025-01-11; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit