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  Hibernian - The Life and Times...

  Tom Wright

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  [CDATA[Hibernian Football Club, founded by a group of Edinburgh-based Irishmen and Irish descendents, was born in the Cowgate area of the city in 1875. A team of the people, its long history, heritage and rise to fame has created a tradition and influence that helped shape the game as we know it today.
  
  In Hibernian: The Life and Times of a Famous Football Club, Tom Wright looks at Edinburgh's Hibernian Football club from its birth in 1875 to the present day. An anecdotal and personal journey, this volume highlights the many challenges, and lows and highs experienced by the team and its dedicated fans over the last 142 years; exploring the events that shaped the club from both World Wars, Hibs' 'Famous Five' days, the European Cup and the Scottish Cup win in 2016.]]

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  The Ogre - Biography of a...

  Doug Scott

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  Some mountains are high; some mountains are hard. Few are both.
  On the afternoon of 13 July 1977, having become the first climbers to reach the summit of the Ogre, Doug Scott and Chris Bonington began their long descent. In the minutes that followed, any feeling of success from their achievement would be overwhelmed by the start of a desperate fight for survival. And things would only get worse.
  Rising to over 7,000 metres in the centre of the Karakoram, the Ogre – Baintha Brakk – is notorious in mountaineering circles as one of the most difficult mountains to climb. First summited by Scott and Bonington in 1977 – on expedition with Paul 'Tut' Braithwaite, Nick Estcourt, Clive Rowland and Mo Anthoine – it waited almost twenty-four years for a second ascent, and a further eleven years for a third.
  The Ogre, by legendary mountaineer Doug Scott, is a two-part biography of this enigmatic peak: in the first part, Scott has painstakingly researched the geography and history of the mountain; part two is the long overdue and very personal account of his and Bonington's first ascent and their dramatic week-long descent on which Scott suffered two broken legs and Bonington smashed ribs. Using newly discovered diaries, letters and audio tapes, it tells of the heroic and selfless roles played by Clive Rowland and Mo Anthoine. When the desperate climbers finally made it back to base camp, they were to find it abandoned – and themselves still a long way from safety.
  The Ogre is undoubtedly one of the greatest adventure stories of all time.

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  Ropes in Trees - A Guide to...

  Philipp Strasser

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  Nature provides us with endless options for adventure, learning, and relaxation. Trees are among nature's greatest gifts for these possibilities. With the techniques in this book you will be able to find new adventure in the trees by simply bringing some ropes, carabiners, and pulleys into the forest and creating a variety of exciting temporary rope elements or challenge courses that are both fun and environmentally sustainable. Rope elements can be created for children and adults of virtually all abilities, are healthy fun for individuals or groups, provide great exercise, and are a wonderful way to build team spirit, partnership, and self-esteem. This book is written for people who already have some experience with rope elements and want to refresh and extend their knowledge about design, belay techniques, and the uses for rope elements. Inside you will find details on new elements, belay updates for common standard elements, and useful tips on safety, best practices, and minimal environmental impact.

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  220 Triathlon: The A to Z of Tri...

  Jo Scott Dalgliesh, Joel Enoch,...

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  A quintet of multi-sport fuelling experts give their advice

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  Jail Blazers - How the Portland...

  Kerry Eggars

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  In the late ’90s and early 2000s, the Portland Trail Blazers were one of the hottest teams in the NBA. For almost a decade, they won 60 percent of their games while making it to the Western Conference Finals twice. However, what happened off-court was just as unforgettable as what they did on the court. 
   
  When someone asked Blazers general manager Bob Whitsitt about his team’s chemistry, he replied that he’d “never studied chemistry in college.” And with that, the “Jail Blazers” were born. Built in a similar fashion to a fantasy team, the team had skills, but their issues ended up being their undoing. In fact, many consider it the darkest period in franchise history. 
   
  While fans across the country were watching the skills of Damon Stoudamire, Rasheed Wallace, and Zach Randolph, those in Portland couldn’t have been more disappointed in the players’ off-court actions. This, many have mentioned, included a very racial element—which carried over to the players as well. As forward Rasheed Wallace said, “We’re not really going to worry about what the hell [the fans] think about us. They really don’t matter to us. They can boo us every day, but they’re still going to ask for our autographs if they see us on the street. That’s why they’re fans and we’re NBA players.” 
   
  While people think of the Detroit Pistons of the eighties as the elite “Bad Boys,” the “Jail Blazers” were actually bad. Author Kerry Eggers, who covered the Trail Blazers during this controversial era, goes back to share the stories from the players, coaches, management, and those in Portland when the players were in the headlines as much for their play as for their legal issues.

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  Pain & Performance - The...

  Matt Fitzgerald, Ryan Whited

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  What if everything you know about pain is wrong?For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor.In Pain  Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience. Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work.An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain  Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals."Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning championThis audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

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