Altri libri che potrebbero interessarti

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  Somatic Exercises & Nervous...

  LearnWell Books, Rose Kilian

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  ⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ 
  Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! 
  📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body Scan" for total relaxation"Postural Realignment" for confidence"Emotional Shake-Out" for mood-boosting"Butterfly Hug" for anxiety relief"Earth Connection" for pre-meeting calm...and more! 
  📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:Fall asleep fast, wake refreshedProcess trauma with EMDRCalm racing thoughts through breathingBoost mood with diet changesQuick vagus nerve exercisesStrengthen bonds with communication techniques...and more! 
  Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

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  CHAMPIONS' Creed - The...

  Marke Z. Freeman

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  CHAMPIONS’ Creed is the blueprint that the best leaders in sports and business have mastered to claim their place at the top. 
  The undeniable principles provided in CHAMPIONS’ Creed separate the good from the great. Writing from a deep, been-there experience, Author Marke Freeman takes you on a journey to discover your CHAMPION within. She provides unpopular and unknown actionable strategies to separate you from your counterparts and deliver the results you seek. 
  With authentic examples and results-proven knowledge, Marke shares and unpacks the nine essential characteristics needed to achieve greatness. Through her prolific storytelling, this Catalyst of Greatness connects her personal experiences as a professional athlete and the stories of other world-class beings who also have chosen to stray from mediocrity and attain greatness utilizing these principles. 
  CHAMPIONS’ Creed will educate, equip, and empower you to transform your habits, create an undeniable mindset, and progress to unseen levels of success.Buy it now!

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  Caregiving for Your Parents - A...

  Ilene Angel

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  You never planned to become your parents’ caregiver. 
  But suddenly, you are responsible for medical decisions, finances, paperwork, and emotional conversations you were never prepared to have. 
  You’re exhausted. You’re overwhelmed. And you may feel like you are doing this completely alone. 
  Caregiving for Your Parents is a practical and compassionate step-by-step guide for adult children who find themselves navigating caregiving without a roadmap. Written by someone who has been there, this book focuses on the things you actually need to know – without guilt or judgment. 
  Inside, you’ll learn how to:  
  ·      Prepare for medical emergencies before they happen 
  ·      Handle hospitalization logistics and finances – in the correct order 
  ·      Have the hard but necessary conversations with parents and siblings 
  ·      Make confident medical decisions when your parent cannot 
  ·      Maximize insurance coverage and uncover additional benefits 
  ·      Choose and manage home health aides 
  ·      Recognize when hospice might be the right choice 
  ·      Organize your parents’ affairs – now and after they’re gone 
  This is the book the author wished she’d had when she became a caregiver herself.

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  Reverse Meditation - How to Use...

  Andrew Holecek

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  Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and so forth. “But where does your meditation go when things go bad?” asks Andrew Holecek. “Where is your spirituality when ‘rock meets bone,’ as they say in Tibet—when the crap hits the fan?”Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”With his signature blend of depth and accessibility, Holecek invites you to explore:• Three core forms of meditation—mindfulness, open awareness, and the boundary-smashing reverse meditations• How to know when you’re ready to engage with reverse meditation• On-the-spot practices for snapping into a meditative mindset in difficult situations• Contraction and expansion—how to dismantle habits of avoidance to become more open, resilient, and fully alive• How reverse meditation opens you to a direct experience of the fundamental perfection of reality—just as it is“These unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them,” says Andrew Holecek. “It’s not an easy journey—yet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations.”

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  As Above So Below

  G. R. S. Mead

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  As Above So Below - G.R.S. Mead Essay Originally appeared in The Theosophical Review, Vol 34, by G. R. S. Mead. Heralding from the famed Emerald Tablet, Mead examines the phrase, "As Above So Below" and primarily as it pertains to Theosophy.

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  Anger Management for Parents &...

  Christopher Rothchester

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  In Anger Management for Parents, a workbook guide on how to manage your emotions we will dive into how to first process and overcome your anger, with steps that will help you calm yourself and begin to turn away from angry outbursts. 
  Once you have mastered that, we will begin to teach you how to mend the relationship you have with your child; an angry parent can divide a household and ruin bridges that were meant to last a lifetime. We will begin to build them back for you and your family. Once you have managed your anger and your child’s anger, we will turn our attention toward the future, where we will teach you how to make sure your child does not follow in your footsteps. 
  Though the process will take well over a year to complete, this book will guide you through the most difficult times of it. Each chapter brings with it detailed lists and lessons that will aid you. Though I will never claim that the lessons will be easy or quick, they will be worth it. 
  The lessons that you will learn in this book will help you far after you have finished this book. Beyond just yourself, you will learn to help your children and extended family. And if you get confident enough and sturdy enough in what you have learned, you can join focus groups and tell the story of how it is done. 
  And finally, you will begin to have new memories that you can remember instead of the harsh ones that you carry with you now. To be released of the turmoil that those memories send you nightly. You will remember instead of your child telling you they love you, and you know they mean it. New hobbies and activities that your children will ask you to join them with as they will no longer fear your outbursts but rather cherish your laughter.

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