Otros libros que te pueden interesar

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  Anti Inflammatory Diet - A...

  John Carter

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  Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...*** 2 Audiobooks in 1 - The Anti Inflammatory Diet Cookbook and The Anti Inflammatory Slow Cooker Recipes ***** Inside the Anti Inflammatory Diet Cookbook **This new book, Anti-Inflammatory Diet Cookbook: The 3 Week Action Plan, aims to get your body back on track to optimum health in just 3 weeks, with easy recipes to get you started, like:? Apple oats granola? Fig yoghurt smoothie? Sesame bok choy side? Salmon bites? Eggplant pork stew? Spinach baked chicken? Chickpea veggie lunch? And more…There are more than 120 easy to follow recipes inside these pages, complete with a meal plan that will bring you proven results when it comes to beating inflammation.And whether you are following a vegan or vegetarian lifestyle, or love chicken and beef, there is something suitable for every taste...** Inside The Anti Inflammatory Slow Cooker Recipes **In this book, you will learn much about inflammation and find dozens of slow cooking recipes that will help keep you in top condition, like:Greek eggs breakfast casseroleKung pao chickpeasSweet potato chipotle chiliMoroccan chicken and squashQuinoa energy barsSpicy fajita soupSpanish sardinesAnd a whole lot more…With meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time...Get a copy of the 2 in 1 Anti-Inflammatory Diet Cookbooks now!Lose weight, feel great, be healthy!

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  Mon Cher Éclair

  Charity Ferreira

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  Recipes that show you how to turn the classic French dough into modern-day pastries bursting with bold new flavors and bright colors—plus savory delights.  
   
  Taking the love of French pastries into the kitchen, Mon Cher Éclair shows how rewarding it is to make these delectable treats at home. Using just a couple of simple techniques, home cooks can easily master the basic recipe for pâte à choux dough and use it to make beautiful éclairs with modern flavor combinations such as butterscotch-bourbon or Meyer lemon cream. The dough is also the base for an array of profiteroles and cream puffs, which make great appetizers and desserts. With more than forty recipes ranging from traditional to trendy, savory to sweet, rustic to artistic, this small cookbook will make home cooks look like a very big deal. 
   
  “Food writer Charity Ferreira’s collection of éclair recipes was influenced by desserts around the world that all translate splendidly into the custard-filled pastry we all know and love. Ever wish your éclair was filled with Nutella instead of plain old regular delicious pastry cream? Now’s the time!” —Food Republic

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  Vegan Cookbook for Athlete -...

  Arnold Lewis

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  Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
  You're in the right place, man! 
  Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
  But this is wrong! 
  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
  Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
  In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
  What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
  And Many More

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  The Sultan's Feast - A...

  Ibn Mubārak Shāh

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  The Arabic culinary tradition burst onto the scene in the middle of the tenth century, when al-Warrāq compiled a culinary treatise titled al-Kitab al-Tabikh (The Book of Dishes) containing over 600 recipes. It would take another three and half centuries for cookery books to be produced in the European continent. Until then, gastronomic writing remained the sole preserve of the Arab-Muslim world, with cooking manuals and recipe books being written from Baghdad, Aleppo and Egypt in the East, to Muslim Spain, Morocco and Tunisia in the West.
  A total of nine complete cookery books have survived from this time, containing nearly three thousand recipes. First published in the fifteenth century, The Sultan's Feast by the Egyptian Ibn Mubārak Shāh features more than 330 recipes, from bread-making and savoury stews, to sweets, pickling and aromatics, as well as tips on a range of topics. This culinary treatise reveals the history of gastronomy in Arab culture.
  Available in English for the first time, this critical bilingual volume offers a unique insight into the world of medieval Arabic gastronomic writing.

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  Guilt-free Gourmet - Indulgent...

  Jordan Bourke

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  The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food.
  This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

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  Ketosis - The Main Health...

  Austin Beaver

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  Does the ketogenic diet make us healthier?  
  What do you know of the ketogenic diet plan? Do you understand every detail that there is to learn, or simply the general concept of it? In this particular guide, you will be schooled with more facts, other specifications, and new concepts to apply the diet to your life and keep away from everything that ruins your system or adds body fat to your tummy. 
  Incorporated in this engaging guide are some of the following ideas:The disadvantages of sugar and many kinds of carbohydrates you need to understand.The most advantageous tactics to lead a better quality of life through this specific high-fat, low-carb diet.Information and facts about the beginning periods of the ketogenic diet.Fatty meals that taste yummy and are healthy as well.Researches and specialists' opinions regarding America's carb-problems, and remedies for them.And also so many more subjects that are related to the ketogenic diet.  
  I do not think you need any more encouragement to start studying or listening closely to a manual like this. The subjects speak for themselves. They touch on different health elements every person need to learn about. And right now, that is going to be you.  
  Buy the manual already. You have earned it.

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