Guilt-free Gourmet - Indulgent recipes without wheat dairy or cane sugar

Jordan Bourke

Summary

The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food.
This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

Available since: 09/10/2019.

Print length: 144 pages.

Cooking

Other books that might interest you

Paleo For Beginners - 160 Easy...

Angela Gibbs

The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.This book will help you adopt the Paleo lifestyle. By reading this book, you will learn:• Foods to eat and foods to avoid on the Paleo diet• Tips for transitioning to the Paleo plan• 160 Easy and delicious Paleo diet recipes for breakfast, lunch, snacks, dinner, dessert, slow cooker meals, and smoothiesDownload Paleo For Beginners now!

Show book

Cake Pops Holidays

Bakerella

The popular baker and author of Cake Pops is back for the holidays with more than twenty cake pop creations to celebrate the season. 
 
Angie Dudley, a.k.a. Bakerella, is the force behind the worldwide sensation that is cake pops. In Cake Pop Holidays, she shares a new batch of winter-themed cake pop creations including adorable Christmas trees, sweet Santas, tiny gingerbread houses, snowflakes and many more.  
 
These cute, clever, and delicious designs include how-to illustrations and step-by-step instructions. With Bakerella’s expert guidance, you’ll be ready to make and decorate them like a professional. Follow Bakerella’s tips for displaying, gifting, boxing and shipping your precious pops and spread lots of smiles this holiday season.

Show book

Vegan Diet - A Complete Guide to...

Lauren Rubin

You probably have heard something about the vegan lifestyle because it’s something that is gaining popularity nowadays. The number of vegans increased by 600% in the US from 2014 to 2017. But a lot of people are actually unclear about veganism and what it stands for. Most of us might have some idea but there are still a lot of questions. Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone. In this audiobook, you will learn everything about living a vegan lifestyle and what it entails. You will learn about: · What is a Vegan Lifestyle and Why Does It Matter? · What is the Difference Between Vegetarianism and Veganism? · Staying Healthy While Living Vegan · Protein, Protein, Protein! · Old Habits Die Hard, Here's How · Identifying Your Values and Sticking To Them · Living Vegan Beyond the Food You Eat · Meal Planning and Preparation · Completing the Vegan Lifestyle with Exercise and Proper Hydration A vegan lifestyle may not be for everyone but for those living the lifestyle, there is generally no other way to live. Being vegan is not just about the foods you eat but it is a complete way of life. It involves a complete shift in perspective that makes it nearly impossible to support anything that does not align with your morals. Get a copy of the Vegan Diet and see how it could change your life. Scroll up and click the “Add to Cart” button now!

Show book

Small Sweet Treats

Marguerite Henderson

Cookie bites for a little bit of sweetness, cool gratification from  frozen desserts, a sweet taste in the morning, and cobblers, crisps, and  cakes to finish off that perfect meal. Small Sweet Treats offers  delicious, delightful desserts and baked goods in perfect proportions to  satisfy your cravings. Try Almond Tuiles, Lemon Blueberry Scones,  Grilled Peaches with Mascarpone, or Warm Espresso Cakes, all influenced  by Marguerite’s Italian heritage and New York upbringing.

Show book

The Restaurant Diet - How to Eat...

Fred Bollaci

“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer   This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:   • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home   As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist.   Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight.   “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner

Show book

Ketogenic Diet and Intermittent...

Moore Amy

Are you struggling with your ketogenic diet? Did somebody tell you that you could get the perfect body but didn’t tell you how hard it would be to eat every single day? 
Keto doesn’t have to be a struggle. Getting that great body is possible, and it doesn’t have to be hard. It does take work researching the right information and finding the correct way of doing it to get stronger, leaner, and to make it show. It’s an easier way to harness the combined powers of keto and intermittent fasting, so you can get that amazing body you’re working so hard for.  
Inside this audiobook, you will discover:The main problem skinny fat people have with weight loss and how to overcome itThe counterintuitive principle: Why not to lose weight as fast as possible All the benefits of keto and intermittent fasting Carbohydrate cycling secrets

Show book