Altri libri che potrebbero interessarti

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  House of Cards - The dirty game...

  AI Voice, Anders Cedhamre, Jonas...

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  If a professional referee has a perfect match, nobody says a word about it. If they have a poor one, they immediately become everyone's object of hatred, solely responsible for everything. With these conditions on his shoulders, Jonas Eriksson walked out onto the biggest and most prestigious football pitches in the world time and time again. He portrays the enormous demands placed on the elite tier of referees, how they are ostracised if they don't maintain their weight or pass extreme physical tests. For eighteen years, Jonas Eriksson was one of FIFA's top referees. In House of Cards he speaks openly about the lonely path to the top, why he quit, and what happens behind the scenes in international top-flight football, which is characterised by corruption, cronyism and self-centred superstars.

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  Endurance Unleashed - The...

  Zane Ryder

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  Endurance is the ability to sustain physical activity for an extended period without succumbing to fatigue. In sports, endurance is a critical factor for success, especially in disciplines that require prolonged exertion, such as long-distance running, cycling, swimming, and rowing. While many athletes focus on speed and strength, endurance plays a fundamental role in determining overall performance and efficiency. 
  There are two primary types of endurance: aerobic and anaerobic. Aerobic endurance refers to the ability of the cardiovascular system to supply oxygen to muscles over an extended period. This is vital for sports where sustained, moderate-intensity efforts are required. Activities such as marathons or triathlons demand superior aerobic capacity. On the other hand, anaerobic endurance is associated with high-intensity efforts that are of shorter duration, relying on energy systems that do not require oxygen. This type of endurance is essential for sports that involve bursts of intense effort, such as sprinting or weightlifting. 
  The role of genetics in endurance is often debated, as it plays a significant part in an athlete’s ability to develop stamina. Studies have shown that some individuals are naturally predisposed to better endurance due to factors such as muscle fiber composition and cardiovascular efficiency. These genetic traits may give some athletes an advantage, but training and lifestyle choices remain pivotal in enhancing endurance.

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  Strength Training for Seniors -...

  Zane Ryder

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  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

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  A Rare Recording of the 1972...

  Muhammad Ali, Floyd Patterson

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  This is the audio recording of the second Muhammad Ali vs. Floyd Patterson boxing match contested on September 20, 1972, for the NABF championship. It followed Patterson's victory over Oscar Bonavena in February 1972. The fight lasted 7 rounds. After the ringside doctor inspected eye between rounds, referee Arthur Mercante Sr. stopped Patterson from coming out for the eighth round, giving Ali a RTD (retired) victory. This was the final fight of Patterson's career.

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  Ultimate Sailing Adventures -...

  Miles Kendall

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  This new edition of Ultimate Sailing Adventures takes you on a thrilling ride around the world's best boats, locations and voyages – from amazing passages and destinations, through memorable races and rallies to special boats and sailing experiences. There are exciting adventures that will appeal to everyone from novice to expert. Stunning, full-page photographs put you at the heart of the action, while inspirational descriptions allow you to dream of being there. It's perfect for planning your next sailing adventure, or alternatively allows you to indulge in some armchair sailing in boats and places of your wildest dreams. As well as major expeditions, like crossing the Atlantic or sailing around the world, and classics like the Fastnet Race, there is a wealth of adventures in a wide variety of boats in amazing locations from Lake Titicaca to the Arctic Circle and from the turquoise waters of the Caribbean to the icebergs of the Southern Ocean. Every continent is covered, so expect to find places where you've sailed alongside those you never knew existed. Each entry is accompanied by useful information such as the degree of difficulty, best time of the year and similar adventures. Discover where you will sail next – in reality or in your imagination.

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  The Quest for Balance - in the...

  Christoph Ackermann

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  In harmony and balance with the horse – this is every rider's dream. Physical and mental balance are the fundamental prerequisites for a sound partnership of animal and human on any equestrian level.
  There is, however, also the opposite: Why do we see so many beautiless images of animals in Rollkur and with unclean gaits? Voices criticizing today's equestrian sport and training methods geared toward quick successes are getting increasingly loud. Is this criticism justifi ed? How can we turn the tide in the horse's favor?
  Let us start with ourselves! Christoph Ackermann explains how we can bring any horse – healthily and happily – to its respective top performance by schooling the correct balance, handling the horse with affection, and applying consistent, systematic training according to the Training Scale.
  Christoph Ackermann himself actively competes in equestrian sports. In this book, he presents a courageous and searingly honest critique of the established way the sport operates, which will give any horse lover food for thought.

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