Outros livros que poderiam interessá-lo

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  Social Class and Mobility -...

  Fred Grandsen

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  Social class and mobility are central concepts in understanding how societies function and evolve. The classification of individuals into different social classes based on income, occupation, education, and wealth shapes life experiences, opportunities, and access to resources. At the same time, social mobility—the ability of individuals or groups to move within a social hierarchy—determines whether societies remain rigidly stratified or allow for upward and downward movement. These dynamics influence economic stability, political structures, and cultural identities, making the study of social class and mobility essential for comprehending broader social patterns. 
  Social class is typically divided into broad categories such as the upper class, middle class, working class, and lower class. Each class has distinct characteristics that define access to wealth, education, job opportunities, and social networks. For example, the upper class often benefits from inherited wealth and exclusive professional opportunities, while the working and lower classes may experience financial instability and limited career advancement. These disparities create divisions that influence daily life, from the quality of healthcare received to the neighborhoods people can afford to live in. 
  Social mobility refers to changes in an individual’s or family’s social position over time. Mobility can be upward, where individuals improve their socioeconomic status, or downward, where they experience a decline. It can also be intergenerational, occurring across multiple generations, or intragenerational, happening within an individual’s lifetime. Various factors influence mobility, including education, economic conditions, public policies, and structural barriers such as discrimination or unequal access to opportunities.

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  The Cycling City - Bicycles and...

  Evan Friss

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  Cycling has experienced a renaissance in the United States, as cities around the country promote the bicycle as an alternative means of transportation. In the process, debates about the nature of bicycles—where they belong, how they should be ridden, how cities should or should not accommodate them—have played out in the media, on city streets, and in city halls. Very few people recognize, however, that these questions are more than a century old. 
   
  The Cycling City is a sharp history of the bicycle’s rise and fall in the late nineteenth century. In the 1890s, American cities were home to more cyclists, more cycling infrastructure, more bicycle friendly legislation, and a richer cycling culture than anywhere else in the world. Evan Friss unearths the hidden history of the cycling city, demonstrating that diverse groups of cyclists managed to remap cities with new roads, paths, and laws, challenge social conventions, and even dream up a new urban ideal inspired by the bicycle. When cities were chaotic and filthy, bicycle advocates imagined an improved landscape in which pollution was negligible, transportation was silent and rapid, leisure spaces were democratic, and the divisions between city and country were blurred. Friss argues that when the utopian vision of a cycling city faded by the turn of the century, its death paved the way for today’s car-centric cities—and ended the prospect of a true American cycling city ever being built.

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  The EMDR Workbook for Trauma and...

  LCSW Megan Salar, PhD Arielle...

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  Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. 
   
   
   
  In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. 
   
   
   
  Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book you can actually train your brain to rewire itself and return to normal functioning.

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  Overcoming Shame Meditation -...

  Think ThinkAndBloom

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  Shame can be a complex instinctive response learned from early childhood where the child is dependent on their caregivers. Any forms of disapproval, harsh criticism or punishments will internalize in the child’s mind that they are not worthy or not good enough.  
  There are ways in healing chronic or acute shame. In this book, we will have coaching sessions and meditations to release the shame inside your mind. We let go of judgments of ourselves. We rewrite our own story, letting the past behind.  
  In this audiobook, we will Have a personal coaching session Find the seed patternRelease the related emotionsFree yourself from the past mistakes Let go of judgments from within Build self-esteem See yourself in a compassionate eye Embrace your true self Rewire your life story And much more…  
  It is time to separate shame and who you truly are. You are different from what you think. You have every right to treat yourself with respect love and care.

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  Calling Detective Crockford

  Ruth D'Alessandro

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  This nostalgic and absorbing memoir tells the story of a real-life female police detective in post-war Britain, as she navigates a man's world. 
   
  It's 1956, and the Berkshire Constabulary has never had a woman detective before. That is, until bright and ambitious WPC Gwen Crockford passes out of Hendon Detective Training School with flying colours... 
   
  After five years serving as one of Britain's first policewomen, Gwen Crockford becomes one of its first female detectives. Swapping crime prevention for detection, she must soon become comfortable with attending murder scenes and post-mortems, investigating sex crimes and going undercover. Her police work is diverse and challenging: dealing with Teddy boy violence, arson, a paedophile 'war hero', and solving an unexplained death are all part of her remit. 
   
  Gwen is sharp and quick to learn, considered 'one of the boys' by her colleagues, DS Kinch and DS Le Mercier. Until, that is, the traumatizing death of a child, the arrival of a new sexist DS, and near-zero opportunity for promotion force Gwen to reevaluate her career. 
   
  Written and researched by Gwen's daughter Ruth from family papers, remembered stories from her mother and contemporary newspapers, this is a fascinating insight into late-1950s society and the challenges faced by female police officers. 
   
  This is the second book in the Crockford series, following Calling WPC Crockford – Gwen's time as a pioneering uniform policewoman in the early 1950s.

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  The lncluders - The 7 Traits of...

  Colette A.M. Phillips

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  It's a simple fact that the people who make policy and oversee government, sports, business, and the arts and entertainment are most commonly white men. Another fact: We cannot achieve meaningful progress if we exclude the very people who have the power to make systemic change. 
   
   
   
  This handbook is free of any attempts to shame, blame, or guilt leaders for the choices they made in the past or privileges they were born with. Instead, listeners will learn to view the work they do through a racial equity lens so they can easily and immediately begin making changes. 
   
   
   
  In The Includers, Colette Phillips explores the core qualities that inclusive leaders share: character, cultural intelligence, connections, communications, collaboration, courage, and commitment. With humor and poignancy, and backed by research, Phillips shares stories of real Includers: the CEOs, politicians, and public figures—all white male allies—she's admired, known, and, in some cases, counseled. 
   
   
   
  For leaders who are ready to do their part, this eye-opening guide offers practical, actionable insights from allies and advocates who are willing to listen, learn, and "lead from behind" to create sustainable systemic change.

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