Weitere Bücher, die Sie mögen werden

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  Mind Over Mood: Harnessing CBT...

  AHMED MUSA

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  An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional living. 
  While depression and anxiety often feel like mountains facing one, cognitive behavioral therapy (CBT) provides a tested way for people to take control of their thoughts and feelings. In this book, readers will learn how to identify vicious thought cycles, challenge irrational assumptions, and adopt more helpful behaviors to better succeed in improving their emotional living. 
  Developed as a simple, action-by-action workbook, Mind Over Mood guides you in breaking the self-defeating patterns that cause anxiety and depression by examining the interaction between thoughts, feelings, and actions. Each chapter includes activities that will force you to think, relevant examples drawn from everyday life, and useful strategies you can apply immediately. 
  It encompasses all the core elements of cognitive behavior therapy in a manner that will make this topic easy to understand for novices as well as experts, from recognition of cognitive distortions and reframing negative beliefs to using behavioral activation in building beneficial habits. 
  This book should be read by anyone interested in reducing tension, elevating their Mood, and achieving sustained emotional balance. Mind Over Mood brings a powerful toolkit for mental clarity, emotional resilience, and personal development to either self-work with CBT or work in cooperation with a therapist.

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  OCME - Life in America's Top...

  Bruce Goldfarb

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  Bruce Goldfarb spent ten years with Maryland's Office of the Chief Medical Examiner, where every sudden or unattended death in the state is scrutinized. 
   
   
   
  Touching on numerous scandals, including Derek Chauvin's trial for the murder of George Floyd and the tragic killing in police custody of Freddie Gray, Goldfarb pulls back the curtain on a pioneer institution in crisis. 
   
   
   
  Medical examiners and the investigators and technicians who support them play vital roles in the justice and public health systems of every American community. During Goldfarb's time with the Maryland OCME, opioid-related deaths contributed to a significant increase in their workload. Faced with a chronic shortage of qualified experts and inadequate funding, their important and fascinating work has become more challenging than most people could ever imagine. 
   
   
   
  The public gets a skewed view of the relationship between police and medical examiners from procedural crime dramas, Bruce Goldfarb writes of his work inside one of America's most storied forensic centers. We aren't on the same team . . . We aren't on any team. The medical examiner’s sole duty is to the deceased person. We speak for the dead.

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  The Testimony~ Christian...

  Michelle M Kiggins

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  This book, penned "The Testimony, Christian Experience A Paradox" is a Memoir ~Otherwise a detailed accounting of the authors life. Within you'll follow a young girl through her her life where she reveals all her deep dark struggles through early childhood, adolescence & young adulthood. The stories are complex as you'll discover trauma, abuse, alcoholism, sexual abuse, traumatic accidents, brain injury, illness, domestic violence, religious beliefs and lack of a nurturing environment can and will affect an individuals ability to deal with life. Especially when it comes to trauma, emotional, intellectual and social growth. The Author implores the readers to create dialogue around the experiences shared in this short memoir. Please ask questions and make an effort to express ideas surrounding the delicate yet intrinsically important examples of the authors life as compared to child rearing and nurturing and environments parents may struggle with today. The information herin is not intended to harm, defame, slander or cause shame to anyone- rather create a steppingstone or a catalyst for change.

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  Active Listening: How to Listen...

  Andy Gardner

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  Master the art of listening and communicating to create successful relationships. 
  Do you have trouble focusing when people talk to you? 
  Is your inability to connect with others affecting work and personal relationships? 
  Are you looking for skills to help you become a better listener and communicator? 
  Then this audiobook is for you! 
  What is the root of all good relationships? What would happen in the workplace if everyone failed to communicate their needs or how they work together? Active listening is part of becoming more effective in your communication skills, but it is most effective when used alongside other effective communication methods.  
  This audiobook helps you deal with all areas of your life, improve your communication skills, and much more.  
  In this audiobook, you will:Find out how to adapt your communication in order to meet the other person's needsUnderstand why empathy and trust are important and how to develop themDiscover 5 ways to build trust on social mediaFind out what your listening personality is Learn how to ask questions depending on the situationLearn how to deal with conflict… because there is always conflict! Understand how to deepen your connections in all areas of your life 
  Never be stuck for something to say; learn how to read what other people are saying, no matter what their words tell you.  
  Click on the “add to cart” button now and discover the power of active listening to become a more effective communicator.

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  One Last Song - Conversations on...

  Mike Ayers, Jim James

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  An ironically upbeat book that asks some of today's most inimitable musicians which song they would choose to be the last one they ever hear 
   
   
    
  If you could choose the last song you'd hear before you died, what would it be and why? Your favorite song of all time? Perhaps the one you danced to at your wedding? The song from that time you got super stoned and just let the chords speak to you? It's a hard question that Mike Ayers has thought about for years. 
   
   
    
  In One Last Song, Ayers invites thirty musicians to consider what song they would each want to accompany them to those pearly white gates. Weaving together their explanations with evocative illustrations and poignant interludes—what your song to die to says about you, what songs famous people have died to, and more. The book offers insight into the minds of famous artists and provides an entry point for considering how integral music is to our own personal narratives.

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  Sex and Sexuality in Ancient Rome

  L J Trafford

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  A fascinating and often-funny look into Romans' private (or not-so-private) lives, exploring the truth behind the empire's salacious reputation. 
   
   
    
  From emperors to empresses, poets to prostitutes, slaves to plebs, ancient Rome was a wealth of different experiences and expectations—nowhere more so than around the subject of sex and sexuality. The image of ancient Rome that has come down to us is one of sexual excess: emperors gripped by perversion partaking in pleasure with whomever and whatever they fancied during weeklong orgies. 
   
   
    
  But how true are these tales of depravity? Was it really a sexual free-for-all? What were the laws surrounding sexual engagement? How did these vary according to gender and class? And what happened to those who transgressed the rules? We invite you to climb into bed with the Romans to discover some very odd contraceptive devices, gather top tips on how to attract a partner, and learn why you should avoid poets as lovers at all costs. Along the way we'll stumble across potions and spells, emperors and their favorites, and some truly eye-popping interior decor choices.

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