Outros livros que poderiam interessá-lo

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  CLEAN EATING MADE EASY -...

  ASH SHEPHERD

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  "Clean Eating Made Easy" is your ultimate companion for effortlessly transitioning to a healthier lifestyle through clean eating. Packed with flavorful recipes and practical tips, this book makes embracing clean eating a breeze, allowing you to nourish your body with wholesome ingredients while enjoying delicious meals.Quick and Delicious Recipes: Explore a variety of mouthwatering recipes that are not only nutritious but also easy to prepare, making clean eating accessible for even the busiest individuals.Ingredient Guidance: Receive expert guidance on selecting and sourcing clean, whole ingredients to stock your pantry and create wholesome meals that promote optimal health and vitality.Meal Prep Strategies: Learn efficient meal prep techniques and time-saving strategies to streamline your clean eating journey, ensuring that healthy options are always at your fingertips.Balanced Nutrition: Discover how to create well-balanced meals that provide essential nutrients, vitamins, and minerals, supporting your overall health and well-being.Family-Friendly Options: Find recipes that the whole family will love, including kid-approved dishes and crowd-pleasing favorites that make clean eating a joy for everyone.Tips for Dining Out: Receive valuable tips for navigating restaurant menus and social gatherings while adhering to your clean eating principles, empowering you to make healthy choices in any situation. 
  🍲 Ready to revolutionize your approach to food and transform your health? Grab your copy of "Clean Eating Made Easy" and embark on a delicious journey to wellness. With simple recipes, practical tips, and a dash of culinary inspiration, clean eating has never been more attainable or enjoyable! 🥗 
   

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

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  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

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  Bibimbap - and other...

  Ryland Peters & Small

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  A collection of over 70 enticing Asian-style one-bowl recipes that feature rice and noodles.
  
  Rice and noodles are at the very heart of Asian cooking, providing the building blocks to what is a varied, healthy and fascinating cuisine. They are mostly served as one-pot dishes in soups, salads and stir-fries and provide the carbohydrate element alongside fresh vegetables, herbs, meat and fish, balancing the nutritional benefits of each dish. Bibimbap itself is a Korean rice dish consisting of rice, topped with a variety of seasoned and sautéed vegetables, plus kimchi and a gochujang sauce. It is also often served with a fried egg on top to finish. The perfect all-rounder delicious meal in one bowl. 'Bibim' means 'mixing' and 'bap' means 'cooked rice', but this Asian-influenced dish is just the start. It is such a versatile idea and can be used as a basis for all manner of other one-bowl rice and noodle dishes. Begin with the basics of putting a one-bowl rice or noodle dish together and what flavours and ingredients go together well, then move on to trying endless combinations. Discover a dishes such as Chilled Soba Noodles with Dipping Sauce, Wild Garlic Miso Pork Stir-fry or BBQ Pork Noodle Bowls, and not forgetting Chicken Noodle Soup or a Spicy Noodle Seafood Broth.
  
  Use the recipes in this book as a starting point on an Asian-inspired rice and noodle journey and create your perfect meal in one bowl.

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  Will This Make You Happy -...

  Tanya Bush

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  For fans of Nora Ephron and Nigel Slater, this hybrid memoir and cookbook brings together over fifty inventive baking recipes with a lyrical coming-of-age story about desire and dessert. Perfect for home cooks, lovers of literature, and anyone who finds comfort in the kitchen.Tanya Bush is adrift in the uncertainty of her early twenties—unemployed, uninspired, and stuck in a long-term relationship that's lost its spark. One day, just to do something, she decides to bake a cake. It's gooey in the center, woefully underbaked, an absolute disaster—but it also reminds her of the pleasures of baking: sugar crystals under her fingernails, flour in her hair, and the hard-earned satisfaction of following the steps of a recipe to the end.Over the course of a year, Tanya embarks on a journey that carries her from her tiny apartment to the sunlit kitchens of an Italian agriturismo to the basement of a bustling Brooklyn bakery, where she rediscovers her appetite for pleasure, indulgence, and meaningful work.A culinary memoir and love story, interwoven with over fifty innovative and approachable baking recipes, Will This Make You Happy is for listeners and bakers looking for something messier, more experimental, and honest than the typical aspirational cookbook.

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  The Food Pharmacy - Easy...

  Jess Redden

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  Discover the power of your plate
  Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels.
  In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease.
  Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

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  The body is doing what it has...

  Brahma Khumaris

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  Recently I experienced a major stroke. I was completely paralyzed on the right side of my body. It was a “Stroke” of good fortune. This is our opportunity as Brahmins, to transform those which others would view as tragedy into an accumulation of power and blessings. My first thought when I was laying in the hospital, on the first day was “where the hell is Baba when you need him?” I had a typical, unknowledgeable, weak, and powerless reaction, which caused sorrow. The second day, an instrument sister brought a murli and read it to me in which Baba answered me saying “Baba only helps those who have courage”. Now my thought was “I have the most courage of anyone I know.” And I decided at that moment to put it into practice. Instead of the old bhakti sanskars playing their endless tune of begging for help etc. I decided to claim my rights as a child of the king. Instantly I found myself in Baba’s lap. Never did he leave me after that, nor did I leave him. Baba has told us that if we take one small step of courage, he will carry us another thousand etc. That was my practical experience.

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