Altri libri che potrebbero interessarti

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  Ultimate Muscles Bundle 2 in 1...

  F.D. Tyler, Jared Wesley

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  Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell WorkoutMost of us may not notice this but our muscles shrink in size and become weaker with each passing day. It’s not noticeable because as our muscles are shrinking, our fat deposits are increasing. Both of these changes make us less healthy and more prone todiseases and injury. The only way to fix this is to exercise regularly. Another bonus of exercising regularly is you can start building bigger and stronger muscles. Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before.In this bundle, you will learn all the right techniques on how to build bigger and better muscles faster! You will also learn about kettlebell workout that can help make you feel  stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.This audiobook will cover the following topics:1. Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time!2. The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell WorkoutThere's more to this muscle-building process than exercising and eating lots of protein and this bundle will teach you the proper way of building muscle. To learn more, download your copy of Ultimate Muscles 2 in 1 Bundle today!

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  Colorful Palate - A Flavorful...

  Raj Tawney

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  WINNER, 2025 NATIONAL INDIE EXCELLENCE AWARD, MULTICULTURAL NON-FICTIONWINNER, 2025 IPPY AWARD, MULTICULTURAL NON-FICTION - ADULT (GOLD)WINNER, 2024 BEST INDIE BOOK AWARD, CULINARY MEMOIRWINNER, 2024 LIVING NOW BOOK AWARD, INSPIRATIONAL MEMOIR - MALE (BRONZE)A NEW YORK PUBLIC LIBRARY & FOREWORD REVIEWS BOOK OF THE DAY ● NAMED A BEST BOOK OF 2023 BY ZED BOOK CLUB & INDIA CURRENTS ● LA WEEKLY BOOK PICK ● RECOMMENDED BY BOOK RIOT & ELECTRIC LITERATUREA timely self-examination of the "mixed" American experience featuring exclusive recipes from the author's multicultural family.As citizens continue to evolve and diversify within the United States, the ingredients that make up each flavorful household are waiting to be discovered and devoured. In Colorful Palate, author Raj Tawney shares his coming-of-age memoir as a young man born into an Indian, Puerto Rican, and Italian American family, his struggles with understanding his own identity, and the mouthwatering flavors of the melting pot from within his own childhood kitchen.

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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  Taste in Music - Eating on Tour...

  Luke Pyenson, Alex Bleeker

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  Through original essays and engaging conversations with dozens of indie musicians representing several subgenres, scenes, and eras, food takes center stage in stories about being on tour and eating on tour and how this basic human necessity can create a sense of community and interconnectedness in one of the most mobile industries in the world. Based broadly on the subject of eating on tour, these entries each spin off into their own focused and exciting behind-the-scenes story, but all confirm what Pyenson and Bleeker suspected all along—food looms large in the lives of touring musicians, and it can be used as a gateway into understanding what going on tour is really like. 
   
   
   
  Stories that deal with the best parts of touring: meaningful cultural exchange, hospitality-induced euphoria, and the opportunity to build relationships around the world. And the worst: loneliness, exhaustion, estrangement from family and friends, struggles with disordered eating, and unsteady access to medical care. 
   
   
   
  So the question isn't, "How was tour?" It's, "What do you eat on tour?" Like the best songs or meals, these conversations and essays evoke something central about the human experience. They show us all the ways that music and food bring us together, break us down, lift us up, and add color to our lives.

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  Olivewood & Embers - Soulful...

  Celeste Arden

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  Olivewood & Embers: Soulful Cooking with a Touch of Smoke, Spice, and Story 
   Author: Celeste Arden 
   Narrator: Isabelle Holman 
  Step into the warmly crackling heart of Olivewood & Embers, where every recipe carries the scent of smoke, the rhythm of spice, and the weight of a well-lived story. Written by Celeste Arden and brought to life through the evocative narration of Isabelle Holman, this audiobook invites you into a soulful kitchen shaped by generations of fire-kissed flavor and heartfelt tradition. 
  From slow-smoked lamb rubbed with za’atar to ember-roasted vegetables steeped in garlic oil, each dish is more than a meal—it’s a memory, passed from hand to hand, flame to flame. Celeste weaves together culinary heritage, old-world techniques, and tender reflections with every chapter, guiding listeners through rustic feasts, smoky suppers, and spice-drenched comfort foods that awaken the senses and stir the soul. 
  Perfect for slow mornings, golden hours, and fireside evenings, Olivewood & Embers is a celebration of food that tells a story—seasoned with warmth, patience, and deep-rooted love. Let your kitchen become a place of connection, where flavor lingers and stories rise with the steam.

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  TAPAS COOKBOOK - Creative...

  Sebastian Patton

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  Tapas, the small plates of Spain, have become a beloved food trend around the world. They're perfect for entertaining, offering a variety of flavors and textures to enjoy with friends and family. In this Tapas Cookbook, readers will discover a delicious array of Spanish-inspired small plates, along with tips and tricks for hosting a memorable tapas gathering. 
  This cookbook features:50 mouth-watering tapas recipes that are easy to prepare and perfect for sharing with friends and familyA diverse selection of dishes including meat, seafood, vegetarian, and vegan optionsSpanish-inspired recipes, as well as original recipes that offer a modern twist on traditional tapasStep-by-step instructions, ingredient lists, and serving suggestions for each recipeTips for pairing wine and beer with tapas dishesIdeas for hosting a tapas party, including menu planning, decor, and serving suggestionsSuggestions for pairing and presenting your tapas dishes in a visually appealing and delicious way. 
  And Much More!... 
  Whether you're looking to host a festive gathering or just want to add some excitement to your everyday meals, this Tapas Cookbook provides a wealth of delicious recipes and tips for mastering the art of small plates. With this cookbook, you'll be able to bring the flavors and spirit of Spain into your home and create memorable and delicious experiences with your loved ones. 
    
  So, scroll up and click on the “Buy Now” button right now!!! 
   

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