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Summary

Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits. 
Discover the transformative power of knowledge with chapters like: 
- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive. 
- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them. 
- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being. 
- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

Duration: about 2 hours (01:49:03)
Publishing date: 2023-11-03; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Cooking