Other books that might interest you

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  Atkins Diet for Busy Women:...

  Nathalie Seaton

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  Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? 
  Did you notice your body "doing strange things" and tackling the "middle area" is becoming frustrating?  
  Have you tried many diets noticed that a “quick fix” will never work? 
  Weight loss is not a new game for you but slowwwwwly, over the past years, few pounds crept back on? 
  Do you feel hungry all the time? 
  Would you like your diet to include satisfying meals and even some wine? 
  Do you want to be more confident, have more energy, and look absolutely stunning? 
  If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life! 
  Here are just a few of the things you're going to discover in this book:Which Atkins plan to choose depending on your weight loss or lifestyle goals?How to manage weight without calorie counting, fasting or restrictive portion controls?Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)How to satisfy your sweet tooth without killing your diet or feeling guilty?How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating? 14-day Meal plans example to get you startedDo I need nutritional supplements?Common mistakes to avoidTips on how to keep yourself motivated to move forward and stay on track 
  Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. 
  Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!

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  Extra Virgin Olive Oil - The...

  David M Neuman

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  Written by food expert David Neuman, Extra Virgin Olive Oil: The Truth in Your Kitchen is the first resource of its kind to show consumers how to identify and avoid purchasing rancid/defective olive oil by understanding price point, olive oil handling from the mill to stores, and the smell and taste of good, quality olive oil. 

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  The Shocking Truth about...

  Zoey Fraisers

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  Artificial food ingredients are substances added to food during processing to enhance its flavor, appearance, texture, or shelf life. These ingredients, often synthesized in laboratories, are designed to mimic or replace natural components found in food. Over the years, the use of artificial ingredients has become ubiquitous in the food industry, from sweeteners and colorings to preservatives and flavor enhancers. The advent of these additives can be traced back to the early 20th century when the demand for processed and mass-produced food grew, and there was a need to improve food preservation and make products more appealing to consumers. 
  Artificial ingredients serve a variety of functions. Preservatives, for example, help extend the shelf life of food, reducing waste and allowing for the distribution of perishable items over long distances. Flavor enhancers, like monosodium glutamate (MSG), make food taste better and more consistent across large batches. Artificial sweeteners, such as aspartame and sucralose, provide a sugar-like taste without the added calories, making them popular in diet foods and drinks. Colorants, like Red 40 or Yellow 5, make food more visually appealing, often by mimicking the vibrant hues of natural ingredients. 
  While these additives are generally considered safe by food safety agencies such as the FDA, there is ongoing debate about their long-term effects on health. Over the past few decades, concerns have been raised about potential links between artificial ingredients and various health issues, including allergies, hyperactivity in children, and chronic conditions such as obesity and cancer. Despite the lack of conclusive evidence proving harmful effects in the general population, some studies suggest that certain individuals, particularly those with sensitivities, may experience adverse reactions to specific additives.

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  HERBAL TEA FOR BEGINNERS - A...

  Tiffany Roussaw

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  Who doesn’t enjoy a nice, hot cup of tea? A pastime of the kings, drinking tea has always been synonymous with afternoon relaxation and great conversation. What you might not realize is that tea, besides being delicious, also has therapeutic powers. That’s right! Herbal tea, especially, has been used for centuries as a natural remedy for various ailments, and it’s making a big comeback. 
  Herbal tea is created by steeping or decocting herbs, spices, or other plant materials, as opposed to traditional tea derived from the Camellia sinensis plant. It contains no caffeine and has been a natural remedy for thousands of years, dating back to ancient cultures in China, India, and Egypt. Many herbs used back then are still used for their healing properties today. Chamomile tea, for example, has anti- inflammatory and anti-anxiety properties, whereas ginger tea is famous for aiding digestion and reducing nausea. 
  Herbal teas provide numerous health advantages! They reduce stress and anxiety, improve digestion, promote better sleep, reduce inflammation, and promote healthy skin.

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  Why We Love Beer - All You Need...

  Pietro Fontana, Fabio Petroni,...

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  A beer-making book for hop lovers everywhere. So many people enjoy beer, but little do they know about the beer ingredients that go into their favorite drink. But what if you could understand how to make the types of beer that have influenced millions all over the world? Featuring recipes from beer capitals such as Belgium, Ireland, and the United States, Why We Love Beer explores the art of beer and brewing for you to try at home. With easy-to-follow instructions and exciting recommendations, you'll be able to make and taste hops like you've never experienced before. 
   
   
   
  Learn how to be a professional brewmaster. Everything you need to recreate iconic beer recipes is available in this impactful beer-making book, including facts to enhance your new skills. Dive into the brewing culture that has shaped the drink that we know and love today through informative beer history facts to take inspiration from. From the first hop garden to modern advances, you'll not only find a new appreciation for international beer, but also enjoy a glass of delicious history. 
   
   
   
  If you enjoyed books like Doctors and Distillers, Clanlands, or The Beer Lover's Guide to Cider, then you'll want to listen to Why We Love Beer.

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  Comfort & Cravings - Everyday...

  Hannah Carlisle

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  Comfort & Cravings: Everyday Recipes for the Heart and Home 
   Written and Narrated with Warmth and Flavor 
  Step into a kitchen where memories are stirred into every dish and the aroma of comfort fills the air. Comfort & Cravings isn’t just a cookbook—it’s an invitation to slow down, savor the moment, and rediscover the simple joy of everyday meals made with love. 
  From cozy breakfasts that warm your soul to indulgent dinners that satisfy your deepest cravings, this audiobook is your audio companion for heartfelt cooking. Whether you’re a seasoned home chef or just learning your way around the stove, these approachable, flavorful recipes are designed for real life—messy counters, second helpings, and all. 
  Through rich storytelling, helpful kitchen tips, and mouthwatering recipes read aloud with the same love they were written with, you’ll feel inspired to bring comfort to your table and create your own food-filled traditions. 
  Inside you’ll find:Easy-to-follow instructions and ingredient lists read clearly and calmlyStories behind the recipes that bring warmth and meaning to each dishMeals for every mood—whether you’re feeding a crowd or cooking for oneSweet and savory bites to satisfy every craving 
  Let this audiobook be your guide, your comfort, and your reminder that the best recipes are the ones that bring people together. 
  Press play, grab your spatula, and let the cooking begin.

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