Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Sensational Salads - Over 70 temptingly healthy recipes - cover

Sensational Salads - Over 70 temptingly healthy recipes

Kathy Kordalis

Publisher: Ryland Peters & Small

  • 0
  • 0
  • 0

Summary

Over 70 vibrant and nutritious salads for every occasion, from sides to substantial main plates.

There's so much more to salad than just a few salad leaves, tomato and cucumber on a plate. They are so easy to elevate and take to the next level by experimenting with different flavors and additional ingredients. Taking inspiration from around the world from Mediterranean olive rich recipes to Asian-inspired noodle salads, this collection of wholesome recipes will encourage even the most prolific salad avoider.
Salads can be light and fresh, such as the classic Tuna Niçoise or hearty and filling such as Grilled Chicken Topped Tabbouleh. Filling out salads with grains and pulses will ensure your nutrition levels are topped up and you avoid the afternoon stomach rumbles. They are also the ultimate lunch-on-the-go being easy to pack into containers for a portable lunch or picnic.
With more people aspiring to eat healthier diets, and with such a large variety of fresh and interesting ingredients now readily available, there has never been a better time to experiment and discover new salad favourites.
Available since: 04/09/2024.
Print length: 160 pages.

Other books that might interest you

  • LSAT Tactics: Boost Your Score with Winning Strategies! - "Master the LSAT! Access captivating audio lessons designed to skyrocket your score with winning strategies!" - cover

    LSAT Tactics: Boost Your Score...

    Jasper Langford

    • 0
    • 0
    • 0
    LSAT Tactics: Boost Your Score with Winning Strategies! 
    ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
    Are you eager to advance your career and solidify your knowledge by conquering the LSAT?  
    Looking for a thorough guide that encompasses everything you need to excel on the LSAT? 
    Your search ends here! 
    This audiobook is your ultimate resource for enhancing your understanding, honing your skills, and participating in practical exercises. With this guidance, you're on the path to success. 
    Now updated for the LSAT Format! 
    Key features of this enhanced guide include: 
    - In-depth insights into the LSAT certification process 
    - Comprehensive explanations of LSAT fundamentals 
    - Effective strategies for test preparation and question tackling 
    Our guide stands out through its thorough coverage, which is crucial for your exam triumph. Topics aren’t merely glanced over; they are explored with detail and precision. 
    Please note that this guide operates independently and is not affiliated with any official LSAT organization. 
    Crafted with a systematic approach and accessible language, our LSAT Exam Guide ensures seamless transitions between topics. Say farewell to complex jargon and embrace clear, concise, and technically sound content. 
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to LSAT success!
    Show book
  • 16 8 Intermittent Fasting for Beginners - Everything You Need to Know to Lose Weight Boost Your Metabolism and Detox Your Body - cover

    16 8 Intermittent Fasting for...

    Melanie Parks

    • 0
    • 0
    • 0
    Struggling with Weight Loss? Embark on a Transformational Journey! 
    This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
    Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
    Plus, a Special Chapter on Debunking Fasting Myths! 
    Why Wait to Transform Your Life?Ready to Dive In? 
    Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.
    Show book
  • Edible Wild Plants Volume 2 - Wild Foods from Foraging to Feasting - cover

    Edible Wild Plants Volume 2 -...

    PhD Kallas

    • 0
    • 0
    • 0
    This second volume of Edible Wild Plants adds 18 additional plants, their relatives, and look-a-likes, in 15 plant chapters, to the overall collection of plants covered between the two volumes in The Wild Food Adventure Series. This book makes it delightfully exciting to learn about and experiment with known wild foods that will be useful to all, from beginners to advanced foragers. This book features plants in five flavor categories?foundation, tart, pungent or peppery, bitter, and distinctive & sweet. Organizing this way helps readers use the plants in pleasing and predictable ways. Imagine frequently including cattail, nettles, pokeweed, marsh mallow, daylily, wild radish, and everlasting pea in your meal planning knowing that you acquired these plants from your own foraging adventures. There is also a section devoted to identifying and knowing poison hemlock, often confused with wild carrot in certain stages of development. John Kallas and his Wild Food Adventure book series are here to help you learn quickly, process intelligently, and genuinely enjoy what you are eating.
    Show book
  • Intermittent Fasting for Women - cover

    Intermittent Fasting for Women

    Jessica Drapson

    • 0
    • 0
    • 0
    Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you’ve answered YES, keep reading…You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting!Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones.Perhaps you are wondering…How exactly does IF affect the woman’s body?What benefits should you expect to get from fasting?What are the dos and don’ts?How do you fast to get the most benefits?If you have these and other related questions, this audiobook is for you.You will learn:    • The basics of IF, including how it works and how the body changes when we fast    • The myths of intermittent fasting for women     • How you stand to benefit from following intermittent fasting as a woman    • How you can lose weight effectively with intermittent fasting while following different approaches to intermittent fasting    • How to perform intermittent fasting safely    • The basics of autophagy, why you need it, its place in fasting and how to initiate it effortlessly    • Tips to get the most of intermittent fasting for weight loss…And much more!Even if you feel stuck, uncertain and hopeless, this audiobook will prove helpful!Click Buy Now to get started!
    Show book
  • Ketogenic Diet - Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism Increasing Energy Levels and Losing Weight - cover

    Ketogenic Diet - Quick and Easy...

    Susan Hollister

    • 0
    • 0
    • 0
    Turn yourself into a highly energized fat-burning machine!Whether you want to....Boost your energy levels and lose weight,Discover how to properly do a ketogenic diet, orHave access to an incredible variety of delicious keto-friendly recipesThis audiobook has all you are looking for!Are you tired of feeling worn down and sluggish?The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover a fresh way of cooking.It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.Eat like royalty and feel great: Get this audiobook now!
    Show book
  • Banana breads loaf cakes & other quick bakes - 60 deliciously easy recipes for home baking - cover

    Banana breads loaf cakes & other...

    Ryland Peters & Small

    • 0
    • 0
    • 0
    60 recipes for BANANA BREADS, EASY LOAF CAKES and other ONE-BOWL BAKES, perfect for everyday home baking.
    
    FUSS-FREE recipes to suit every taste and need, from CHOCOLATE CHIP BANANA BREAD to LEMON POLENTA LOAF.
    
    EASY, foolproof recipes requiring NO PREVIOUS BAKING EXPERIENCE, including one-bowl methods.
    
    In 2020, banana bread had a moment. When the first lockdown arrived, anxious shoppers quickly stocked up on food but then found themselves with cupboards full of flour and fruit bowls overspilling with rapidly ageing bananas. The answer was simple and the resulting baking craze intense! But why stop at banana bread? There are plenty of other loaf cakes and easy bakes that you can rustle up in no time to enjoy with your mid-morning coffee or afternoon tea. A loaf cake is, by definition, made in a bread loaf pan (as its name implies) and is sometimes also known as a quick bread for that reason. These fuss-free recipes can incorporate a wide variety of ingredients, from fresh and dried fruit to nuts and seeds, and include delicious flavourings including chocolate, vanilla and warm spices. Popular recipes included here are Chocolate Chip Banana Bread, Marmalade & Almond Bread, Lemon Polenta Loaf, Vanilla Pound Cake, Honey Cake and so much more!
    Show book