Outros livros que poderiam interessá-lo

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  The Better Boundaries Workbook -...

  DSW Sharon Martin

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  If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. 
   
   
   
  This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. 
   
   
   
  If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

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  Fluff This Eat!

  Mell Corcoran

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  "Fluff This... Eat!" is your guide to navigating the absurdities of modern eating culture. Brace yourself for a culinary rollercoaster through the land of whole, healthy foods, where thin doesn't always mean healthy, and kale is more than just a garnish. From the laughable lure of fad diets to the relentless bombardment of fast food marketing, this book skewers society's contradictory obsession with both wellness and indulgence. With a dash of sarcasm and a sprinkle of sass, it serves up a smorgasbord of truths about the deceptive promises of weight loss products and the ever-shifting sands of nutritional trends. So, if you're ready to sink your teeth into some real food for thought, grab a fork and join the delicious rebellion against the fluff of empty calories and false advertising. Bon appétit, skeptics!

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  The Oh God Dear Lord! Book about...

  Elaine Ortega

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  Do you want to trigger toe-curling pleasure with a simple phrase? Or elicit a body-trembling gasp with a not-so-innocent question? Then you need to keep reading…Every sex expert will tell you this: to truly become a master of the bedroom, you must harness the power of dirty talk. Studies have shown that talking during foreplay and intercourse leads to higher sexual satisfaction. It diminishes anxiety, enriches all sensations, and heightens the sexual experience as a whole. When performed with skill, it can even arouse to the point of orgasm. Of course, none of this is any surprise to sex researchers; science has always known that the most powerful sexual organ is, in fact, the brain.In this book, you’ll discover:- The surprising reasons why you’re bad at dirty talk and how to overcome them RIGHT NOW. (Break down unseen barriers and immediately feel more comfortable letting your dirty-talking prowess shine!)- How to project powerful sexual confidence that others find irresistible.- Naughty but highly effective advice from phone-sex professionals.- Ten steamy roleplay ideas to turn up the heat on your next lovemaking session.- Thirty extremely sexy questions to arouse absolutely anyone.- Thirty erotic phrases to INSTANTLY get someone hot and heavy. (Utter tried-and-true phrases that are known to awaken deep sexual desire and take things to the next level!)And much, much more…Even if you’re a total beginner to dirty talk or you find it extremely embarrassing, the extensive research behind this guide will ensure you relinquish all sexual insecurities, cultivate deeply magnetic sexual appeal, and develop a skin-tingling mastery over highly arousing dirty talk.If you want to access these advanced tips and finally transition from an innocent beginner into a dirty-talk master or mistress, then you need to listen to this book!

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  How To Leave a Narcissistic...

  Behnay Books

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  If you have been in a relationship with a narcissist, you need to read this book. You don't have to be a victim anymore! You can learn to break free from the narcissist's control and live a happy life again. Buy How To Leave a Narcissistic Relationship book now! 
  What is narcissistic personality disorder? 
  Narcissistic personality disorder (NPD) is a mental illness that occurs when someone has an excessive and persistent interest in themselves, often to the point of being self-centered. They may have a strong sense of entitlement and be unable to recognize or respect the feelings of others. 
  People with NPD are often charming and persuasive, but their egocentricity can lead them to hurt or even kill others because they feel they are never given their due. Although it is not always easy to identify symptoms of NPD, if you notice a pattern of behaviors that feels out of control or harmful, it might be worth seeking help. 
  Signs that you are in a relationship with a narcissist 
  Narcissists are often charming and seductive, but if you're in a relationship with one, it's important to be on your guard. Here are six signs that you may be dealing with a narcissist: 
  1. You feel like you constantly have to prove yourself to your partner. 
  2. They take everything you say or do as a personal attack. 
  3. They expect constant admiration and adoration from you. 
  4. You find yourself sacrificing your own desires and needs in order to keep the Narcissist happy. 
  5. You often feel helpless and alone in the relationship, despite being surrounded by people who profess to love you. 
  6. You constantly worry about how the Narcissist will react when confronted with difficult situations or negative feedback.

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  Useless Sleep Trivia That Will...

  Calmy Heart

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  Are sleepless nights keeping you awake? Say goodbye to tossing and turning with Useless Sleep Trivia That Will Lull You to Sleep Fast! This quirky and delightful audiobook is your ticket to dreamland, packed with the most random, obscure, and utterly useless facts you never knew you needed. From bizarre bedtime stories about ancient sleep rituals to fascinating (and oddly soothing) trivia about yawns, this audiobook is designed to gently distract your racing mind and guide you into a peaceful slumber. 
  Perfect for insomniacs, overthinkers, or anyone who just wants to relax with a smile, these nuggets of useless knowledge are delivered in a calm, soothing voice that’s guaranteed to help you unwind. By the time you hear about the history of sleep masks or why some animals sleep with one eye open, you’ll be drifting off effortlessly. 
  If counting sheep isn’t working, let Useless Sleep Trivia That Will Lull You to Sleep Fast do the hard work for you. It’s fun, it’s relaxing, and most importantly, it works. Turn sleepless nights into restful ones—press play and let the magic happen!

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  Utilitarianism - Philosophy of...

  Hector Davidson

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  Utilitarianism is a consequentialist ethical theory that emphasizes the importance of outcomes in moral decision-making. At its core, utilitarianism posits that the right course of action is the one that maximizes overall happiness or well-being. Developed by philosophers such as Jeremy Bentham and John Stuart Mill, the theory seeks to offer a rational and measurable approach to ethics, where the value of actions is determined by the balance of pleasure and pain they produce. This focus on utility—the greatest happiness for the greatest number—has had profound implications on moral philosophy, shaping debates in ethics, politics, and economics. 
  The foundational principle of utilitarianism is known as the "greatest happiness principle," which asserts that the best action is the one that generates the most positive consequences for the greatest number of people. According to this principle, happiness or pleasure is the ultimate goal of human life, and actions should be evaluated based on their ability to promote this aim. This framework allows for an objective assessment of choices, as it seeks to quantify and compare the happiness generated by different actions. In its most basic form, utilitarianism provides a clear and pragmatic approach to moral questions, offering a way to navigate ethical dilemmas by focusing on the tangible outcomes of our actions. 
  One of the core principles of utilitarianism is the idea of "utility," which is often understood as the balance of pleasure and pain resulting from an action. This principle involves evaluating the potential benefits and harms of any given act and selecting the one that produces the best overall result. This cost-benefit analysis is central to utilitarian thought, as it encourages individuals to weigh the consequences of their actions before making moral decisions.

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