Join us on a literary world trip!

Subscribe to read the full book or read the first pages for free!

I want to read the book!

All characters reduced

15 Minutes Daily Yoga For Women - Workouts for Muscle Toning Fat Loss and Improved Fitness at the Comfort of Your Home - cover

15 Minutes Daily Yoga For Women - Workouts for Muscle Toning Fat Loss and Improved Fitness at the Comfort of Your Home

Kate Marr

Publisher: Cactus Publishing House

0
0
0

Summary

Transform your life in just 15 sacred minutes a day. In a world that constantly demands more of you – as a mother, partner, professional, and woman – this is your invitation to claim a sliver of time that belongs solely to you.


This isn't just another workout book. It's your daily sanctuary, thoughtfully crafted for the modern woman who yearns to reconnect with her body and nurture her wellbeing, all from the intimate space of her home.
Through gentle yet powerful yoga sequences, you'll discover how to:

	Awaken your body's natural ability to burn fat and sculpt lean, graceful muscles
	Release the tension of busy days trapped in your shoulders and back
	Kindle a sustainable energy that carries you through your packed schedule
	Cultivate an inner peace that radiates into every aspect of your life

No expensive gym memberships. No complicated equipment. No guilt about taking time for yourself. Just you, your mat, and ten minutes to emerge stronger, calmer, and more confident.

Whether you're a complete beginner or returning to your practice, these carefully curated routines meet you exactly where you are.

Each movement is infused with ancient wisdom and modern science, designed specifically for the female body.

Gift yourself these moments of self-care. Your body has been waiting for this homecoming.

Available since: 10/29/2024.

Body, Mind & Spirit

Other books that might interest you

Fifth House of Navamsa - Vedic Astrology - cover

Fifth House of Navamsa - Vedic...

Saket Shah

0
1
0

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the Fifth house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom.

Untold Secrets of Ascendant - Vedic Astrology - cover

Untold Secrets of Ascendant -...

Saket Shah

0
3
0

We always think why certain combination or planets give good results in one horoscope and bad result in another horoscope. So, the secret lies in ascendant for example for libra ascendant exalted Jupiter can give good results in career but for Gemini ascendant exalted Jupiter might give lot of problems because for libra ascendant it is benefic and for Gemini ascendant it is strong maraka planet. So, this is the big secret in prediction we need to predict every ascendant combination differently. There are 12 different ascendants from Aries to Pisces. Each planet behaves and act differently as they own different houses in horoscope for each ascendant. So, in this book I am describing fruitful yoga’s and spoilt yoga’s for all ascendants. Which planet can give raj yoga or benefic results and which planet can give negative results? In Vedic astrology analyzing every ascendant differently is the key to predict the horoscope.
This is one of my best presentation and I hope you will love reading it. Welcome to my world of Jyotish and divine knowledge.

501 Predictive Techniques - Vedic Astrology - cover

501 Predictive Techniques -...

Saket Shah

0
3
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a 501 predictive techniques these are quick and snapshot predictive techniques. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Third House of Navamsa - Vedic Astrology - cover

Third House of Navamsa - Vedic...

Saket Shah

0
1
0

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the Third house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom.

Secret Research on Ascendants - Vedic Astrology - cover

Secret Research on Ascendants -...

Saket Shah

0
1
0

This is one of my best presentation on Ascendants in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to explain 12 Ascendant and their Nature or behavior. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Ascendant and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.

Predictive Techniques of 12th house - Vedic Astrology - cover

Predictive Techniques of 12th...

Saket Shah

0
1
0

Dear Reader,
This is one of my best presentation on Quick and snapshot predictive techniques for 12th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.