Other books that might interest you

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  Power Of Breath The - Breathe...

  The Sapiens Network

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  THE POWER OF BREATH 
    
  BREATHE PROPERLY TO CALM YOUR MIND, CONTROL YOUR EMOTIONS AND TAKE CARE OF YOUR HEALTH 
    
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  ABOUT THIS BOOK 
  Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory. 
    
  For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest. 
    
  By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression. 
    
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  CONTENT 
  Introduction 
   Why Breathing Correctly Is Important 
   Who Were The Pulmonauts 
   Dysevolution In Our Breathing Capacities 
   Automatic Breathing Versus Voluntary Breathing 
   Breathing To Heal Our Nervous System 
   Breathing To Control Our Immune Response 
   Breathing To Treat Anxiety 
   How To Control Cortisol Levels Through Breathing 
   Why You Must Breathe Through Your Nose And Not Your Mouth 
   How To Practice Nadi Shodhana 
   Exhale Slowly To Increase Your Lung Capacity 
   What Is Hyperventilation 
   The Dangers Of Hyperventilation 
   Being Conscious Of Hypoventilation O Slow Breathing 
   How To Increase Your Chest Cavity 
   Chew Slowly And Longer To Breathe Better 
   What Is Resonant Breathing 
   How To Practice Tunmo Breathing 
   How To Treat Asthma With Breathing Exercises

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  INTERMITTENT FASTING FOR WOMEN...

  Sirena Rees

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  ★ Find out how to regain the energy and fitness of when you were 20 ... even if you are over 50! ★ 
  Are you tired of feeling out of energy? Are you trying to lose weight and find proven ways to rejuvenate and regain your former vigor? 
  In this book, you will learn how to regain energy and vitality, even if you thought it was impossible after 50! 
  Everyone knows that after age of 50 it's harder and harder to lose weight and feel good, and you're obsessed with those extra pounds that pile up in the areas you don't want, like hips and love handles. You are also worried about gaining weight due to menopause and are looking for something to avoid this. Fasting does not mean starving, but limiting the consumption of food only to certain times of the day and not eating for a period that varies depending on the type of fast you want to follow.  
  ♥ This guide is for you, woman over 50, to help you lose weight naturally, regain lost energy and improve your health by eating what you like. 
  ♥ With this book you will be able to: 
  ◆ Understand how intermittent fasting works and its fundamentals. With this diet, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat, learn how. 
  ◆ Find out how this diet plan helps you in menopause to increase your metabolism by reducing the calories you eat. This will help you lose unwanted weight due to hormonal changes, aging, poor sleep and others. 
  ◆ Know useful tips and tricks to stay healthy after 50. 
  ◆ Have an incredibly good 14 day meal plan at your disposal that will help you plan and organize your meals, to make sure you have everything you need ready when you decide to cook one of the delicious recipes you will find inside.

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  Life's a Risk

  Will

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  It is no secret to anyone that our lives are riddled with ups and downs. Moments of great triumph happen alongside times of deep regret; people enter our lives and leave them; our lives feel full of purpose some days, and completely absent of it on others. When the time comes to face these roadblocks, how do we find the strength to carry on or the empowerment to believe in our goals and see them through? How do we summon the will to recover from heartache, self-doubt, and discouragement?Life's a Risk. A Guided Self-Help & Devotional Journal for the Seasons of Life, author Will seeks to help us find these answers for ourselves. Featuring motivation quotes, daily affirmations, and insight on knowing that life is a risk and that even the tough people you see today were in the same spot as you. This book primarily functions as a journal through which you can examine your spiritual condition in all these areas. Whether you struggle with maintaining discipline, taking risks, recognizing your strengths, or anything else, this spiritual, inspirational.

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  Resilience And Emotions - How to...

  Brian Gibson

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  "Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management. 
  The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. Readers gain a renewed sense of agency and purpose by reframing setbacks as opportunities for growth and learning. The book encourages adaptive thinking and cognitive flexibility, enabling individuals to transform adversity into a springboard for positive change. 
  "Resilience and Emotions" underscores the profound impact of nonverbal communication in building resilience. From subtle gestures to empathic expressions, nonverbal cues play a vital role in fostering social connections and conveying emotions authentically. Readers discover how these silent forms of communication can enhance emotional intelligence and strengthen interpersonal relationships during challenging times.

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  Who Do We Become? - Step boldly...

  John Sanei

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  'I know that what I've learnt in the past two years will help me for the rest of my life. My hope is that you will see yourself reflected in my own journey, and . . . consider who you will become in this new world of ours. Who we all might become.'
  If you're suffering from a crisis of meaning, you're not alone. In this powerful new book, future strategist John Sanei shares how he found ways to cope with the uncertainty that has been all around us in the past two years. Lockdown meant his career came to a screeching halt. He was living with his parents and then had to battle loneliness until he started to reassess who he was and what he wanted from life.
  Infused with empathy and personal anecdote, Who Do We Become? explores our individual responsibility to evolve into more decent, dynamic versions of ourselves, our businesses and humanity as a whole – especially in times of crisis.
  The book is divided into three sections. In Part 1: ANGUISH, John explores how to courageously mourn the loss of our 'normal' pre-COVID world. Part 2: ABNORMAL, shows us how to understand this new environment and recognise that uncertainty is the new normal. Then, in Part 3: ADVENTURE, John provides a toolkit for us to forge out into the new world, to succeed and recognise the signs of rebirth and renewal.
  Travel with John as he maps out our strange, new world and lays down a path to reframe our thinking, to recognise our discomfort, to survive and thrive.

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  First Time Moms + Baby Sleep...

  Eva Ruell

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  Are you overwhelmed by the demands of first-time parenthood or pregnancy? Are you exhausted by your restless baby's constant wake-ups? Then you need to keep reading... 
  In a child's first year, parents get 59% less sleep than what's recommended for adults - the same as losing two to three months of shut-eye. And before parenthood even fully begins, pregnant moms struggle with a range of bodily changes and challenging side effects. 
  This bundle includes:First-Time Mom: Prepare Yourself for Pregnancy New Mom's Survival Handbook with All the Helpful Tips 
   and Information That You Need While Expecting + 30 Day Meal Plan for PregnancyBaby Sleep: No-Cry Baby Solution for Tired Parents Stress Free Guide with All the Helpful Tips and 
  Information That You Need to Help Your Baby to Sleep Through the Night 
  In this bundle, you'll discover:Every single habit you need to quit RIGHT NOW for your baby's safety. (Follow this guide and significantly 
   reduce your risk for miscarriage, stillbirth, premature birth, and other dangers!)The EXACT solutions to the most common baby sleep problems.Essential sleep strategies for single parents or parents of twins.Crucial practices to prevent Sudden Infant Death Syndrome (SIDS).The secrets behind sleep associations and how to make them work for you.How to choose the right sleep training method for your new baby. (Tailor sleep training methods to your baby's specific needs and make fantastic sleep a part of your regular routine!) 
  And much, much more... 
  If you want to access these advanced parenting tools and ensure a significantly less stressful day-to-day routine, then you should start this book!

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