Altri libri che potrebbero interessarti

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Nicole Lepera (How To Do The Work), Sally Winston (The Intrusive Thoughts Toolkit), Jennifer Shannon (The Monkey Mind Workout for Perfectionism), Patrick King (How to Extract Info, Secrets, and Truth), and Dr. Aditi Nerurkar M.D. (The 5 Resets). 
  HarperCollins 2022

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  A Love Letter to Suburbia - How...

  Diane Alisa

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  What happened to the American Dream? In A Love Letter to Suburbia, Diane Alisa takes readers on a compelling journey through the rise of suburbia and its consequences on American life. With heartfelt reflections and practical insights, Diane confronts the disillusionment many feel living in suburban sprawl. She explores how car dependency, corporate control, and disintegrating community values have eroded the sense of connection and purpose that once defined American neighborhoods. 
  But this is not a story of defeat. Diane offers a bold vision for restoring the “American Village”—a revitalized, walkable, community-focused way of living. Drawing on historical examples and modern urbanism, she presents actionable steps for turning car-centric infrastructure into vibrant, self-sustaining communities where families can thrive. A Love Letter to Suburbia is more than a critique; it is a hopeful roadmap for reclaiming the essence of the American Dream. 
  Will America restore its villages and rekindle a shared cultural identity—or will the suburbs continue to spread isolation?

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  Prompt Engineering Mastery...

  Picu Bianca-Maria

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  Your ChatGPT and Claude prompts work in demos. They break in production. This audiobook shows you exactly how to fix that. 
  Prompt Engineering Mastery is the definitive 2026 guide for developers, AI engineers, product managers, and technical leaders who need more than clever wording. Learn to design prompts as system interfaces, build stronger RAG workflows, reduce hallucinations, and create agentic and multi-agent workflows that hold up under real users and real traffic. 
  Inside you will discover: 
  • How to design prompts with explicit task contracts, output constraints, and safer fallback behavior 
  • RAG architecture that selects better context, manages token budgets, and cuts costly mistakes 
  • Agentic and multi-step workflows combining prompts, tools, memory, and verification 
  • Testing and iteration methods: evaluation sets, failure analysis, and reusable templates 
  • Governance, security, and operational controls so AI outputs are easier to trust and ship 
  Master chain-of-thought prompting, few-shot examples, semantic search, context window management, and token optimization. Reduce costs, ship faster, and avoid the mistakes that kill AI projects. Whether you build copilots, retrieval systems, AI assistants, or enterprise platforms, this audiobook gives you the patterns to turn model capability into dependable systems. Ideal for software engineers, data scientists, and NLP practitioners upgrading their AI skills. Get the skills top companies want. No fluff, no hype—just patterns that work. Perfect for learning during your commute or while you work. Part of The AI Engineer's Series. This is not a collection of prompt tricks—it is a production-first playbook for ChatGPT, Claude, Gemini, LangChain, and modern LLMs. Stop guessing. Start building. Listen anytime. Build better. Ship with confidence. Transform how you build with AI. Your next career upgrade starts here. From prompt chaos to production-ready.

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  Avoid The Mistakes As A First...

  Noor Fatima

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  Why choose between healthy, organic vegetables and saving money, when you can have both? And you can do it in just a few weeks! 
  People are constantly on the lookout for ways to feed themselves and their families with the right amounts of vitamins and minerals needed to stay healthy. Sadly, this is becoming more and more expensive. 
  It costs around two dollars for one pound of tomatoes and more than double that if you want to go organic. 
  In comparison, for just five dollars, you can plant a whole pack of tomato seeds with each plant producing an average of 10 pounds. 
  Add to that the fewer trips to the grocery store and no plastic wrapping—you are onto a winner. 
  According to the National Gardening Association, the average gardener will spend only $70 a year on their garden but grow $600 worth of food. 
  On top of the savings, you get to enjoy freshly harvested vegetables from your garden, knowing that not a single chemical has been used. That’s health and savings in one fun activity! 
  Many will look at vegetable gardens and marvel at the time and skill it must have taken. In fact, all it has taken is knowledge and patience. 
  The patience is up to you, but the knowledge you need is right here at your future green fingertips. 
  In Avoid the Mistakes as a First Time Gardener Growing Vegetables, here is just a fraction of what you will discover: 
  A step-by-step guide to growing and harvesting over 50 easy-to-grow vegetables regardless of the size of your garden 
  Tests you can do at home to understand your soil quality and the methods to correct it...before making a mistake 
  Two simple composting techniques so you can feed your soil, reduce household waste by up to 30 percent, and help the environment 
  The benefits of adding herbs and flowers to your vegetable garden to encourage pollination, and reduce pest invasions—all while adding nutrients and flavor to your meals 
  What the USDA hardiness zones mean and what this means for you 
  How to design a vegetable garden that incor

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  Low Rumble Hum

  Patricio Samuelsson

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  Sleep Sounds are specially composed soundscapes that help you relax, sleep or concentrate. If interfering thoughts or distracting noises prevent you from sleeping well, just find the sound or frequency that is right for you and let Sleep Sounds help you sleep better tonight.

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  The Future-Proof Human - How to...

  Bashir Ahmed

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  Don’t fear the future. Shape it.  
  We are living through the fastest transformation in human history. Artificial intelligence, automation, and global disruption are rewriting the rules of work, wealth, and meaning. Yesterday’s expertise is today’s liability. The question is not “Will things change?” — it’s “How will YOU change with them?” 
  The Future-Proof Human is your survival and growth manual for the AI era. With gripping stories, practical frameworks, and actionable strategies, this book reveals how to thrive when certainty disappears. 
  Inside, you’ll discover: Why mindset matters more than knowledge — and how to master the art of learning, unlearning, and relearning.How to partner with AI tools (like ChatGPT, MidJourney, and AlphaFold) to multiply your creativity and productivity.The 3 Pillars of Future Wealth — skills, digital assets, and networks — and how to build them.Why networks are the new currency, and how to design your “Future Network Map.A step-by-step Future Playbook to design the life you want instead of drifting into the one you fear. 
  Who this book is for:  
  Professionals who fear their jobs may vanish in the AI revolution. Entrepreneurs, freelancers, and creators who want to stay ahead of the curve. Students and lifelong learners preparing for a world where adaptability is the only guarantee. Anyone who wants to find meaning, resilience, and opportunity in an age of chaos. 
  Imagine your life five years from now…If you embrace these principles, you’ll be future-ready: skilled, adaptable, connected, and resilient. If you don’t, the wave of change may overwhelm you. 
  The choice is yours. The Future-Proof Human is not just a book — it’s your guide to surviving disruption and thriving in the greatest transformation of our lifetime.

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