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Calorie Deficit The Best Way To Lose Weight! - cover
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Calorie Deficit The Best Way To Lose Weight!

K B. Thomas

Narrator Mandy Grant-Grierson

Publisher: Author's Republic

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Summary

This book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!
Duration: about 1 hour (00:44:57)
Publishing date: 2022-07-16; Unabridged; Copyright Year: — Copyright Statment: —