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Summary

In Journey to Wellness: Finding Balance in Body, Mind, and Spirit, I share my personal journey through health challenges and how I found my way back to balance and vitality. I speak directly to you because I understand how overwhelming it can be to struggle with your health—feeling trapped in a body that doesn’t cooperate, dealing with conditions like metal toxicity, and trying to regain your strength. 
This book isn’t about quick fixes or fad diets. It’s about the long-term journey to true wellness—finding balance across physical, mental, emotional, and spiritual realms. Through my own healing process, I discovered that wellness is not a destination but a continuous path that requires small changes, patience, and dedication. 
Inside, you’ll find practical advice on nutrition, exercise, mindfulness, and emotional health that helped me regain my vitality. But most importantly, you’ll learn that wellness is something you create—it doesn’t just happen to you. I’ll show you how making small, sustainable changes can lead to big transformations over time. 
Whether you’re just beginning or are looking for guidance to keep moving forward, this book is your invitation to take control of your well-being and nurture every part of yourself. Embrace the journey, and let’s take the first step together towards the wellness that has always been within you. Ready? Let’s begin!

Duration: about 1 hour (01:18:45)
Publishing date: 2024-12-06; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit