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Summary

This audiobook is narrated by an AI Voice.   
Give your child the gift of calm, focus, and everyday confidence—one mindful moment at a time. 
The Mindfulness Backpack is a practical, engaging guide packed with ten easy-to-use tools that help kids manage emotions, build focus, and bounce back from stress. Whether it’s a meltdown before school or trouble settling at bedtime, these strategies fit right into daily routines. 
Inside the backpack, kids will discover: 
The Breathing Compass – a one-minute trick to reset big feelings 
Emotion X-Ray Glasses – spot emotions before they overflow 
Kindness Confetti – sprinkle empathy and gratitude that stick 
Plus seven more fun, hands-on tools—each with a short story, simple steps, and a “Try It Today” activity. 
Perfect for: 
Kids ages 5–15 navigating anxiety, distraction, or emotional ups and downs 
Parents, teachers, counselors, or homeschoolers 
Anyone looking for quick, practical mindfulness—no background required 
Backed by child psychology and written in plain English, this guide empowers children to carry calm and clarity wherever they go. 
Click Add to Cart and help your child build lifelong inner tools—starting today.

Duration: about 6 hours (05:44:26)
Publishing date: 2025-06-06; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• University Textbooks & Dictionaries