Otros libros que te pueden interesar

• 

  You Can't Screw This Up - Why...

  Adam Bornstein

  • 0
  • 0
  • 0

  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

  Ver libro

• 

  First Prize Pies - Shoo-Fly...

  Allison Kave

  • 0
  • 0
  • 0

  A year’s worth of seasonal, creative, and easy-to-make sweet and savory crusted treats from the award-winning owner of a renowned Brooklyn bakery and bar.   When Allison Kave turned her love of pies from a hobby into a career, she unleashed a decadent array of flaky fancies unlike any the world had ever seen. From traditional dough crusts to crumb crusts, fruit fillings to cloudlike creams, Kave’s creations are the stuff pastry dreams are made of.   Now, she shares her tips, tricks, and techniques in an all-new cookbook featuring pie recipes for every week of the year. Organized by month, this book has everything from irresistibly salty snacks like her Salty Dog Cheese Pie to inventive sweets such as Root Beer Float Pie and traditional favorites like Candy Apple Pie. Kave also demonstrates how to make your pies a picturesque success with step-by-step instructions on latticing, crimping, blind baking, and more.   Whether you’re a baking beginner or an at-home pro, First Prize Pies will give you a year’s worth of delicious inspiration.

  Ver libro

• 

  The Everyday Diabetic Cookbook

  Stella Bowling

  • 0
  • 0
  • 0

  A collection of recipes with sensible nutrition for diabetics—and sensational taste. Also includes recipes for kids. Today, nutritionists recommend a diet for diabetics in which high-fiber, low-fat, low-sugar foods play an important role. This cookbook contains 200 tasty recipes that provide healthy, high energy meals from Stella Bowling, the British Diabetic Association’s Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, and fat, protein, and carbohydrate content. You’ll find recipes for starters, fish, meat, and vegetarian dishes, pasta, and desserts, and a special chapter on recipes designed for children.

  Ver libro

• 

  Everything You Need To Know...

  Dr Karin M. Hehenberger

  • 0
  • 0
  • 0

  Understand the causes and effects of diabetes so you can live a full, active and long life. Plus, discover 70 nutritious and tasty recipes that will help control your diabetes and aid weight loss – one of the key remedies for reversing Type 2 diabetes.
  If you're suffering from diabetes, you already know that simple tasks such as deciding where to dine out can be a challenge. Dr Karin M Hehenberger, a renowned diabetes expert, helps you navigate key challenges associated with living with diabetes. As someone who has suffered from Type 1 diabetes herself since the age of sixteen, she explores key issues, including understanding your diagnosis, eating in and eating out, travelling safely, living on your own, coping with the emotional toll of the disease and more. Dr Hehenberger tackles each issue and offers the best strategies for navigating the situation at hand, weaving in lessons from her personal experience along the way. She also offers advice on the benefits of healthy eating and weight loss in managing your diabetes, and how these can even contribute to the reversal of an early diagnosis of Type 2 diabetes. There are then 70 delicious recipes that are tailored towards those affected by diabetes, including a special three-course menu by a celebrated New York chef. Whether you are suffering from diabetes or support someone who is, this guidebook will help inspire you to continue chasing your dreams and give you the tools you need to realize them.

  Ver libro

• 

  Cheese Sex Death - A Bible for...

  Erika Kubick

  • 0
  • 0
  • 0

  For many people, the world of artisan cheese is an intriguing but intimidating place. There are so many strange smells, unusual textures, exotic names, and rules for serving. Where should a neophyte begin? From evangelist cheesemonger Erika Kubick, this comprehensive book guides listeners to become confident connoisseurs and worshippers of Cheesus. A preacher of the curd word, Kubick provides the Ten Commandments of Cheese, which breaks down this complex world into simplified bites. A welcoming sanctuary devoted to making cheese a daily part of life and gatherings, this book explores the many different styles of cheese by type, profiling commonly found and affordable wedges as well as the more rare and refined of rinds. Kubick offers divine recipes that cover everything from everyday crowd pleasers (think mac and cheese and baked brie) to festive feasts fit for holidays and gatherings. This cheese devotee outlines the perfect cheese plate formula and offers inventive yet easy-to-execute beverage pairings, including wine, beer, spirits, and non-alcoholic drinks. These heavenly spreads and recipes wring maximum indulgence out of minimal effort and expense. Filled with audacious prose, Cheese Sex Death is a delightfully approachable guide to artisan cheese that will make just about anyone worship at the altar of Cheesus.

  Ver libro

• 

  Infused - Adventures in Tea

  Henrietta Lovell

  • 0
  • 0
  • 0

  Henrietta Lovell is on a mission to revolutionize the way we drink tea by replacing industrially produced teabags with the highest quality tea leaves. Her quest has seen her travel to the Shire Highlands of Malawi, across the foothills of the Himalayas, and to hidden gardens in the Wuyi-Shan to source the world's most extraordinary teas. 
  
  Infused invites us to discover these remarkable places, introducing us to the individual growers and household-name chefs Lovell has met along the way—and reveals the true pleasures of tea. The result is a delicious infusion of travel writing, memoir, recipes, and glorious photography, all written with Lovell's unique charm and wit.

  Ver libro