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  American Warrior Societies -...

  Rolf Hedger

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  This book bundle explores the military prowess, resistance strategies, and conquests of three formidable warrior civilizations in the Americas: the Mapuche Empire, the Mixtec Empire, and the Tarascan Empire. These societies, known for their resilience, strategic warfare, and ability to challenge powerful enemies, played crucial roles in shaping the history of their regions.   
  Discover the Mapuche Empire, a fierce and independent people of southern South America who resisted Inca and Spanish invasions for centuries. Renowned for their adaptability in battle, use of guerrilla warfare, and iron determination, the Mapuche warriors held their ground against colonial forces longer than most indigenous groups in the Americas.   
  Unravel the history of the Mixtec Empire, a civilization known for its skilled warriors, masterful diplomacy, and sophisticated city-states spread across Oaxaca. Famous for their codices and intricate metallurgy, the Mixtec people engaged in both military conquest and strategic alliances to expand their influence and protect their lands from rival forces.   
  Explore the Tarascan Empire, a powerful rival of the Aztecs that built a highly organized military state in western Mexico. Unlike most Mesoamerican civilizations, the Tarascans developed advanced metal weapons and defensive fortifications, allowing them to successfully resist Aztec expansion and maintain their sovereignty until the arrival of the Spanish.   
  From relentless resistance to tactical supremacy, these warrior societies shaped the course of history through their unwavering spirit and military innovations. This book is perfect for history enthusiasts eager to learn about the fearless civilizations that defied conquest and fought for their survival.

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  A Rare Recording of The Civil...

  Various Various

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  The Rebel Yell was a battle cry used by Confederate soldiers during the Civil War. The yell was hollered when soldiers were charging into battle, as a way to intimidate the enemy and to boost their own morale. There is some debate about how the Rebel Yell began. Confederate soldiers may have learned the yell from Native Americans, or simply imitated them. It is known that some Texas Confederate units combined Comanche war whoops into their version of the yell. Another claim is that it came from the screams traditionally made by Irish and Scottish Highlanders when they made a Highland charge during battle. According to Encyclopedia Virginia: "Distinctive noises made by soldiers were identified from the very beginning of the war, but the yell’s first appearance in combat may have come at the Battle of Manassas, on July 21, 1861, and it is strongly associated with the Confederate general Stonewall Jackson." Colonel Keller Anderson of Kentucky's Orphan Brigade said: "Then arose that do-or-die expression, that maniacal maelstrom of sound; that penetrating, rasping, shrieking, blood-curdling noise that could be heard for miles and whose volume reached the heavens--such an expression as never yet came from the throats of sane men, but from men whom the seething blast of an imaginary hell would not check while the sound lasted."

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  How to Recognize Toxic Stress

  Olivia Werner

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  [How to Recognize Toxic Stress] delves deep into the invisible architecture of modern anxiety, illuminating the subtle ways our bodies and minds carry the weight of constant vigilance. With prose that flows like a gentle stream of consciousness, this groundbreaking exploration maps the delicate intersections between our physical responses and emotional landscapes. Through intimate observations of how stress settles into our shoulders on ordinary Tuesday mornings and nests in the spaces between breaths, the book reveals the profound wisdom of our bodies' ancient language. Drawing on cutting-edge research in neuroscience and psychology, it examines how our nervous systems have become unwitting hosts to a perpetual state of alertness, transforming what should be temporary visitors into permanent residents in our lives. The narrative weaves together personal insights with scientific understanding, creating a tapestry that helps readers recognize their own patterns of toxic stress while offering a compassionate framework for understanding these responses not as personal failings, but as natural adaptations to an increasingly demanding world.

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  Dr Walton's Anger Management

  James E. Walton

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  For many people, anger simply seems to take over their lives.  Chances are that you (or someone you know) have difficulty dealing with anger.  Unrestrained anger can lead to loss of control, concentration, and sleep.  It is also known to cause problems with decision making, not to mention severely damaging relationships.  Dr. Walton's Anger Management deals directly with stopping anger by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge anger management strategies, psychological insights, and self-empowerment techniques. Together, they form a powerful and effective treatment for overcoming anger and its negative consequences.

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  Climate Action for Busy People

  Cate Mingoya-LaFortune

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  As unprecedented heat waves, storms of the century, and devastating fires impact cities across the country, the time to create climate resilient communities is now. While large-scale innovations in policy and technology are necessary to preserve the planet, the wisest and most lasting adaptation solutions originate at the local level. However, with something as large as the climate crisis, it can be hard to know where to begin. 
   
   
   
  Climate Action for Busy People is a hopeful and realistic roadmap for individuals and groups who want to boost climate preparedness and move the needle towards environmental justice. Drawing from her professional and personal success in climate adaptation and community organizing, Cate Mingoya-LaFortune begins with a brief history of why our communities look the way they do and how that affects how vulnerable we are to climate risks. Each chapter will help listeners scale up their actions, from identifying climate solutions that an individual or small group can pull off in a handful of weekends to advocating for change at the municipal level. It's not too late for people of all ages and skill levels to create climate safe neighborhoods. 
   
   
   
  Climate Action for Busy People is an invaluable guide for anyone who wants to make lasting and equitable improvements that will make their communities climate resilient.

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  Victorian People - A...

  Asa Briggs

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  This text looks at the people, ideas and events between the Great Exhibition of 1851 and the Second Reform Act of 1867. From "John Arthur Roebuck and the Crimean War", and "Samuel Smiles and the Gospel of Work" to "Thomas Hughes and the Public Schools" and "Benjanmin Disraeli and the Leap in the Dark", Asa Briggs provides an assessment of Victorian achievements; and in doing so conjures up an enviable picture of the progress and independence of the last century. "For expounding this theme, this interaction of event and personality, Mr. Briggs is abundantly and happily endowed. He is always readable, often amusing, never facetious. He is widely read and widely interested. He has a sound historic judgment, and an unfailing sense for what is significant in the historic sequence and what is merely topical. . . . Above all, he is in sympathy with the age of which he is writing."—Times Literary Supplement

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