Outros livros que poderiam interessá-lo

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  The Inside Scoop on Eating...

  PSYD Colleen Reichmann, LCSW-C...

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  The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. 
   
   
   
  Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their day-to-day lives. 
   
   
   
  The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

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  Beyond Believable - 2 Books In...

  Owen Janssen

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  Beyond Believable: An Excessive Volume of Mind-blowing Facts, Funny True Stories, and Insanely Interesting Information for People Who Know Too Much is not your average book. It’s a thrilling adventure into the world of the bizarre and the unknown. 
  With TWO BOOKS IN ONE, Better Than Balderdash and Untypical Tales, you will be transported into a world of crazy, weird, and fascinating facts that will make you the life of the party! 
  Book 1, Better Than Balderdash, will keep you on the edge of your seat with a collection of stories that sound too weird to be true. Did you know that the shortest war ever recorded lasted only 38 minutes? Or that a woman once survived falling out of an airplane without a parachute? Or that there is an island in Japan that is overrun by friendly bunnies? Get ready to discover some of the most insane and true facts in the world! 
  Book 2, Untypical Tales, is a collection of extraordinary stories that will challenge your understanding of the world. From Switzerland's strange rules about guinea pigs to the birth of the potato chip, you'll be amazed at the weird and wonderful world we live in. 
  With both books in one, Beyond Believable offers an extensive volume of fascinating facts and unbelievable true stories. The book is the perfect gift for anyone who loves trivia, or for those looking for something to spice up a long road trip or boring afternoon at home. 
  So, get ready for a fun-filled journey beyond your wildest imagination, where reality is stranger than fiction. With Beyond Believable, you will become the ultimate master of trivial knowledge, and never be lost for conversation starters again!

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  How To Read People Like A Book:...

  Sebastian Clark

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  Decode body language, pick up on the subtlest of gestures, and effortlessly connect with people even without saying a word! 
  Do you want to know what other people are thinking? 
  We all do, but it's not always easy to figure out. You might not always be sure if they're telling the truth, or if they're just trying to manipulate you. 
  You can’t help but feel like you're missing out on a lot of important information. Most people are terrible at reading body language and understanding what other people are thinking. 
  How to Read People Like a Book will teach you everything you need to know about analyzing and decoding body language, intentions, thoughts, emotions, behaviors, and more. 
  You'll learn the techniques used by top negotiators, detectives, and therapists to get inside people's heads and understand exactly what they're thinking. 
  Discover:How to read people's facial expressions, gestures, and postureSubtle techniques for uncovering hidden intentionsStrategies for decoding body language signals in different contexts — from job interviews to courtship situations.Tips on deciphering non-verbal communication so you can respond accordinglyHow to interpret vocal cuesWhen to trust your gutDifferent communication styles and the type of people that use them 
  You'll be able to spot body language cues that indicate deception, establish trust and rapport in any situation, identify hidden emotions, read the underlying intentions behind people's words, and navigate difficult conversations with ease.Scroll up, get the audiobook, and start listening!

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  Calming Affirmations for Panic...

  Chef Rimer

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  Find Calm in the Chaos – Anytime, Anywhere 
  When panic strikes, it can feel like the world is closing in. Racing thoughts. Tight chest. That overwhelming sense that something just isn’t right. 
  This audiobook is your anchor. 
  Carefully crafted with calming, empowering affirmations, this immersive audio experience is designed to gently guide you out of the grip of a panic attack and into a place of peace and clarity. Whether you’re in the middle of an episode or feeling anxiety beginning to rise, simply press play and let the words wash over you. 
  Each affirmation has been written with intention – to reassure your mind, soothe your body, and remind you of your inner strength. You are not alone, and you are not powerless. Relief is just a breath away. 
  Perfect for: 
   ✔ Moments of acute anxiety 
   ✔ Daily grounding and emotional regulation 
   ✔ Building a resilient mindset over time 
  Let this be your safe space – your voice of calm – whenever you need it.

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  A History of South Korea and...

  Days of History

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  Are you curious about the fascinating history of the Korean Peninsula?  
  This book takes you on a captivating journey through the ages, exploring the rich past of South and North Korea. 
  Here are five key things you'll discover:The ancient origins of Korea and the development of its unique culture.The complex relationship between North and South Korea, and the impact of division on the region.The role of Korea in various wars and conflicts throughout history.The stories of key figures who shaped the history of Korea.A deeper understanding of the current state of affairs on the Korean Peninsula. 
  Don't miss out on this opportunity to discover the captivating history of Korea. 
  Order now and explore the fascinating history of the Korean Peninsula.

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  Zig-Zag Boy - A Memoir of...

  Tanya Frank

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  One night in 2009, Tanya Frank finds her nineteen-year-old son, Zach—gentle and full of promise—in the grip of what the psychiatrists would label a psychotic break. Suddenly and inexplicably, Tanya is thrown into a parallel universe: Zach's world, where the phones are bugged, his friends have joined the Mafia, and helicopters are spying on his family. 
   
   
   
  In the years following Zach's shifting psychiatric diagnoses, Tanya goes to war for her son, desperate to find the right answer, the right drug, the right doctor to bring him back to reality. Meanwhile, the boy she raised—the chatty, precocious dog-lover, the teenager who spent summers surfing with his big brother, the UCLA student—suffers the effects of multiple hospitalizations, powerful drugs that blunt his emotions, therapies that don't work, and torturous nights on the streets. Holding on to startling moments of hope and seeking solace in nature and community, Tanya learns how to abandon her fears for the future and accept the mysteries of her son’s altered states. 
   
   
   
  With tenderness, lyricism, and generous candor, this compelling story conveys the power of a mother's love. Zig-Zag Boy is both a moving lamentation for things lost and a brave testament to the people we become in difficult circumstances.

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