Other books that might interest you

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  Kettlebell: The Ultimate Guide...

  Mark J. Hackettas

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  Lay the proper foundations for safe and effective kettlebell training.Today only, get this audio bestseller for a special price.Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.Here Is A Preview Of What You'll Learn...How to Buy a KettlebellKettlebell Exercises You Can Do at Home Tips to Kettlebell TrainingThe Best Kettlebell ExercisesKettlebell Training for AthletesShould Women Train With Kettlebells?Mistakes That People Make With KettlebellsWhy Is Kettlebell Training Such A Good ChoiceAnd basically everything you need to know to start doing kettlebell exercises todayDownload your copy today!Take action today and download this audiobook now at a special price!

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  50 Knots You Need to Know -...

  Marty Allen

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  Essential rope-and-string tying advice for the nerdily inclined. Includes two lengths of rope to help you practice tying knots. Attention all nerds, put down that laptop and pick up this brilliant guide to tying 50 must-know knots. If you're unaware of the difference between a Cow Hitch and a Marlinspike Hoop or a Running Bowline and a Square Lashing, all will be revealed in "50 Knots You Need to Know." Packed with step-by-step instructions, discover how to tie knots to get you through any situation, whether it's nautical knots for sailing adventures or shanks and hitches for camping or climbing weekends. You will learn simple knot-making techniques that can be used for all your nerdly pursuits. And once you've graduated from the easy stuff you can move on to the more serious examples, such as a make-shift rope halter to you can use to tame a wild beast or strong knots for securing and tying things together. Also included are a couple of pieces of rope, so you can start tying knows right away. But be warned, it's VERY addictive!

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  Golf's Sacred Journey - Seven...

  David L. Cook, Foreword by Tom...

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  Join David Cook--world-renowned sports and performance psychologist, speaker, and bestselling author--as he teaches you that in golf and in life, it's time to get out of your own way and let your true self shine. 
  Based on thousands of athletes Cook has counseled and great mentors and teachers from whom he has learned, Golf's Sacred Journey is told through the lives of two characters--a rancher with a passion for teaching truth and a young golf professional at the end of his rope. 
  In Golf's Sacred Journey, Cook has compressed his decades of peak performance coaching into a story that will give you the tools you need to:Create a meaningful life, both on and off the golf courseBe yourself amid the competitionFind what you do well and perfect it 
  Come alongside Cook as he shows you that in life and on the golf course, we must be willing to coach and be coached--because doing only one will leave us feeling empty. 
  Praise for Golf's Sacred Journey: 
  "Dave teaches what I have learned from experience--that trophies do fade and tarnish, but that relationships with God and other people are where we find true meaning and significance in our lives. I know you'll love this book as much as I did. It will give you more enjoyment, confidence, and hope on your journey around the links, and for your journey to eternity." 
  --Scott Simpson, US Open Champion 1987 
  "If you read this book, I can assure you that you will finish it a different person than when you started. Find what you do well and perfect it. And most of all, do it with character. Dr. David Cook is a man of character. I have learned from him. You will too." 
  --Tom Lehman, British Open Champion 1996, US Ryder Cup Captain 2006

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  1001 Cycling Tips - The...

  Hannah Reynolds

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  1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.
  This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know.
  The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

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  All the Time in the World

  John Gierach

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  Discover the answer to life's most pressing problems through the joy of fly-fishing from master philosopher John Gierach.Once again, John Gierach tells the world why the pastime of fly-fishing makes so much sense—except when it doesn't. In sparkling prose, with more than a touch of humor, he recalls the joys of landing that trout he's been watching for the last hour—and then losing an even fatter one a little later. Joy and frustration mix in Gierach's latest appreciation of the fly-fishing life as he takes us from his home waters on the Front Range of the Rockies in Colorado to fishing meccas all over North America. From fishing lodges in Alaska to memories of the local creek in the Midwest where he grew up, Gierach reminds us about the indispensability of the natural world around us.

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  The Science of Climbing Training...

  Sergio Consuegra

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  When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.
  The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

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