Otros libros que te pueden interesar

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  The Science of Speed -...

  Zane Ryder

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  Sprinting and marathon running are two of the most demanding yet contrasting disciplines in athletics. While both require exceptional physical and mental conditioning, the fundamental difference lies in how the body generates and sustains energy. Sprinters rely on explosive power and short bursts of speed, whereas marathoners must master endurance, pacing, and energy conservation over long distances. Understanding the mechanics of speed and endurance is essential for athletes looking to push their limits and optimize their performance. 
  The human body consists of two primary types of muscle fibers: fast-twitch and slow-twitch. Sprinters predominantly utilize fast-twitch fibers, which generate rapid and powerful contractions but fatigue quickly. These fibers enable the quick acceleration and high-speed bursts necessary for short-distance races. Marathon runners, on the other hand, rely more on slow-twitch fibers, which are highly resistant to fatigue and support prolonged, steady-state activity. The composition of these fibers is partly genetic, but with proper training, athletes can develop their muscles to better suit their chosen discipline. 
  Another key difference between sprinting and endurance running is how the body produces energy. Sprinters depend on anaerobic energy systems, which allow them to generate explosive power without requiring oxygen. This system, fueled primarily by stored creatine phosphate and glycogen, is highly efficient for short efforts but leads to rapid exhaustion. In contrast, marathoners primarily use aerobic energy systems, where oxygen plays a crucial role in breaking down carbohydrates and fats to sustain energy for extended periods. This reliance on aerobic metabolism enables runners to maintain a steady pace without depleting energy reserves too quickly.

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  Muscle Up

  Dan Pierson

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  Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Your decision to start on muscle training must come from a sincere desire for a healthier and a more developed body. Do not go into it just because it’s your New Year’s resolution. People who decide to change something in them when the calendar flips on January 1st are most likely to stray from this discipline.This audiobook will teach you tips about bodybuilding and how to bulk up so you can build your muscles. You will learn tips on how to improve your bodybuilding efforts so you can finally get the results you want.  If you want to learn more, scroll up and click “add to cart” now!

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  Golf Is Hard

  Beef Johnston

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  Professional golfer Andrew "Beef" Johnston has played in the world's biggest tournament, won big-money events, and sunk monster putts while fans were booming out his nickname: "BEEEEEEF!" On the downside, Beef has also duffed it, thinned it, and shanked it like every single person who's ever played the game. Because no matter who you are, golf can make you look like an idiot. 
   
   
   
  Golf is Hard reflects on Beef's early years at his local Pitch & Putt to his stellar career playing against the best on the greatest courses on the planet, taking you inside the world of professional golf like no book before. With painfully honest stories, Beef delves into the pressure of the profession, but also shares golfing advice and side-splitting behind-the-scenes insights to bring a new perspective to the game. What is Tiger Woods really like in the locker room? How did it feel to hit one of the worst shots in golf history in front of millions of viewers during the British Open? And just how many clubs has Beef broken through fits of rage and frustration during his illustrious career? 
   
   
   
  This is a book for everyone who has ever loved and loathed the game in equal measure but managed to see the funny side. After all, golf is really hard, so you might as well have a laugh about it along the way.

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  Hot Barrels! - Shooting...

  J. C. Jeremy Hobson

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  Anyone who has been at all involved in game shooting for any length of time will, over the years, have undoubtedly gained a great deal of knowledge regarding how to shoot a high pheasant, train a gun dog, use 'best practice' incubation techniques and run a shooting day with expertise. Tried and tested, such knowledge is proven and sound, but have you ever had cause to ponder on some of the lesser-known realities and possible myths connected to many other aspects of the sport? Ponder no more for, in this book can be found the answers to almost any and every shoot day-related question that you've ever wanted to know. Within its covers are exposed the superstitions of some game shots and keepers; commonly held beliefs explained; 'facts' declared fallacies and, conversely, theories that might, on first hearing, seem somewhat suspect, given credence as a result of scientific research. Can, for instance, a grouse fly faster than a partridge? Is it that, as it seems, a pheasant's hearing becomes more astute as the shooting season progresses – and could, as has often been claimed, a pheasant on the south coast of England during World War One have actually heard the sounds of military fire many miles away across the English Channel? Why was Napoleon once chased by rabbits and why might today's gamekeepers be interested to know of an Act passed by Henry VIII in 1566? Keepers and shoot captains alike will certainly be interested to read as to whether or not it's true that some strains of pheasants are more likely to wander over the boundary than others, whilst those with dogs will want to know if, as is sometimes claimed, 'a good gun dog can ever be a bad colour'. The truth behind the origins of some items of sporting clothing are explained, as are the reasons why one should never say goodbye to fellow Guns whilst standing on a bridge! In amongst it all, much mention is made of general rural life and weather lore. As to the latter, it seems that it's more worthwhile taking note of some of the old sayings than it is modern weather forecasters – particularly when attempting to shoot snipe in winter, or pigeons in the fog. There's no doubt that this, at times, somewhat quirky tome will be of widespread interest to all who love being out in the shooting field at no matter what level. Well researched, and with outstanding tongue-in-cheek illustrations from the incredibly talented Bryn Parry, Hot Barrels! is sure to inform, amuse, entertain and educate.

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  Championship Behaviors - A Model...

  Hugh McCutcheon, Thad Levine

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  From an Olympic gold medal–winning coach, a new playbook for effective athlete education and team building 
   
   
   
  Championship results require championship behaviors—it's as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success. 
   
   
   
  Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why." McCutcheon speaks to the need for aspiring athletes to work, learn, and compete and the responsibility coaches have to teach, coach, and mentor. As he says, "We won't always have five-star talent, but we can often make up the difference by being five-star teachers, learners, and competitors." 
   
   
   
  A sought-after coach and consultant, McCutcheon also illuminates the value of integrating the physical, mental, and social aspects of sport to maximize chances of competitive success.

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  Balanced Athlete The: Thrive in...

  J.D. Martin

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  Are you a young athlete striving to excel in your sport—without burning out? 
  Discover how to build mental toughness, manage your time like a pro, and stay emotionally balanced with The Balanced Athlete. 
  This powerful audiobook is designed for athletes who want to level up in sports while still enjoying life off the field. 
  Learn how to overcome pressure, avoid burnout, and set goals that fuel long-term success—without sacrificing your mental health, relationships, or identity. 
  In this practical and motivating guide, you’ll explore: 
  Time management strategies for a busy athlete's life 
  Mental resilience techniques used by elite performers 
  Real tools for confidence, focus, and emotional balance 
  How to maintain purpose and perspective through wins and setbacks 
  If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

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